💕

Sending care to those in the LA area impacted by wildfires

Hoping this information is able to reach someone who needs it

#palisadesfire #losangeles #wildfire #LA #hollywood

Mirroring the moon’s gradual fade can teach us to let go of surplus effort. Bridge Pose activates the posterior chain while gently opening the chest.

Inhale: Press into your feet, sensing stable lift through the pelvis
Exhale: Soften the front body—especially the ribcage—to honor release.

Supported Child’s Pose (Balasana) embodies this gentle surrender

Inhale: Visualize trust filling your lungs
Exhale: Allow guarded connective tissue around your hips and spine to soften

Observe any resistance. Write down what arises and gently offer it back to the earth with gratitude

In Revolved Low Lunge, deep twisting compresses and rehydrates the fascia, aiding in tension release, digestion and detoxification.

Inhale: Lengthen creating space in the spine
Exhale: Gently twist deeper, letting each breath unravel limiting beliefs from the past year

Wishing everyone a safe Holiday ☃️

The closing pages of our year remind us that rest is not the absence of growth, but the preparation for it. Reflect this wisdom in Reclined Bound Angle Pose.

Inhale: Envision the body absorbing nourishing winter energy. Exhale: Release any stagnant patterns, making room for what’s to come.

Ever notice how the moon’s quiet shifts can spark big changes in your body? As December’s last phase approaches, try grounding into Child’s Pose and simply breathe—let the ‘Cold Moon’ guide you inward.