Youth Mental Health Canada
@ymhc.ngo
Youth Mental Health Canada (Official Account)
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
https://ymhc.ngo
https://linktr.ee/ymhc
🧠Youth Mental Health Education
👩🏫Workshops & Training Courses
📘Mental Wellness Resources
"The best thing about rock bottom is the rock part. You discover the solid bit of you. The bit that can't be broken down further. The thing that you might sentimentally call a soul. At our lowest we find the solid ground of our foundation. And we can build ourselves anew."
— Matt Haig.
#motivation
— Matt Haig.
#motivation
November 24, 2025 at 11:01 PM
"The best thing about rock bottom is the rock part. You discover the solid bit of you. The bit that can't be broken down further. The thing that you might sentimentally call a soul. At our lowest we find the solid ground of our foundation. And we can build ourselves anew."
— Matt Haig.
#motivation
— Matt Haig.
#motivation
YWAP Course for Mental Health Professionals: Strength-Based Practice in Youth Mental Health
Take the course: ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #wellness #mentalhealtheducation #mentalhealth #strengthbased #ymhc
Take the course: ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #wellness #mentalhealtheducation #mentalhealth #strengthbased #ymhc
November 24, 2025 at 7:01 PM
YWAP Course for Mental Health Professionals: Strength-Based Practice in Youth Mental Health
Take the course: ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #wellness #mentalhealtheducation #mentalhealth #strengthbased #ymhc
Take the course: ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #wellness #mentalhealtheducation #mentalhealth #strengthbased #ymhc
Did you know? 💡
Suicide is the leading cause of youth deaths in Canada after accidents.
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #mentalhealthawareness #mentalhealthmatters #mentalillness #ymhc
Suicide is the leading cause of youth deaths in Canada after accidents.
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #mentalhealthawareness #mentalhealthmatters #mentalillness #ymhc
November 24, 2025 at 5:04 PM
Did you know? 💡
Suicide is the leading cause of youth deaths in Canada after accidents.
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #mentalhealthawareness #mentalhealthmatters #mentalillness #ymhc
Suicide is the leading cause of youth deaths in Canada after accidents.
#suicideprevention #mentalhealth #youthsuicideprevention #hope #makehopehappen #mentalhealthawareness #mentalhealthmatters #mentalillness #ymhc
The Velveteen Rabbit 🐰
"You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off,
"You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off,
November 24, 2025 at 1:02 PM
The Velveteen Rabbit 🐰
"You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off,
"You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off,
We are all a little broken. But last time I checked, broken crayons still colour the same. 🖍️
Your unique parts and experiences don't diminish your value or your ability to bring beauty and colour to the world.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #resilience
Your unique parts and experiences don't diminish your value or your ability to bring beauty and colour to the world.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #resilience
November 23, 2025 at 11:01 PM
We are all a little broken. But last time I checked, broken crayons still colour the same. 🖍️
Your unique parts and experiences don't diminish your value or your ability to bring beauty and colour to the world.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #resilience
Your unique parts and experiences don't diminish your value or your ability to bring beauty and colour to the world.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #hope #resilience
Defining Brave
#SchoolAttendance #schoolanxiety #schoolphobia #schoolavoidance #resilience #courage #studentmentalhealth #education #ymhc
#SchoolAttendance #schoolanxiety #schoolphobia #schoolavoidance #resilience #courage #studentmentalhealth #education #ymhc
November 23, 2025 at 9:01 PM
Individuals with mental health issues are much more likely to be the victims of violence than the perpetrators.
It's time to challenge the stigma and misinformation surrounding mental health. Spreading understanding is a vital part of mental health awareness and suicide prevention.
It's time to challenge the stigma and misinformation surrounding mental health. Spreading understanding is a vital part of mental health awareness and suicide prevention.
November 23, 2025 at 7:00 PM
Individuals with mental health issues are much more likely to be the victims of violence than the perpetrators.
It's time to challenge the stigma and misinformation surrounding mental health. Spreading understanding is a vital part of mental health awareness and suicide prevention.
It's time to challenge the stigma and misinformation surrounding mental health. Spreading understanding is a vital part of mental health awareness and suicide prevention.
Mental Health Education Saves Lives.
Ready to take control of your stress? Our Stress Management Booklet provides warning signs and strategies to help you cope! 📘 Take the "Stress Check" and learn new ways to manage your mental health.
Get your copy here: ymhc.me/printables
Ready to take control of your stress? Our Stress Management Booklet provides warning signs and strategies to help you cope! 📘 Take the "Stress Check" and learn new ways to manage your mental health.
Get your copy here: ymhc.me/printables
November 23, 2025 at 3:01 PM
Mental Health Education Saves Lives.
Ready to take control of your stress? Our Stress Management Booklet provides warning signs and strategies to help you cope! 📘 Take the "Stress Check" and learn new ways to manage your mental health.
Get your copy here: ymhc.me/printables
Ready to take control of your stress? Our Stress Management Booklet provides warning signs and strategies to help you cope! 📘 Take the "Stress Check" and learn new ways to manage your mental health.
Get your copy here: ymhc.me/printables
"Just one small positive thought in the morning can change your whole day." -Dalai Lama
Start your day with a moment of positivity! What's one small good thing you can focus on right now?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #gratitude #hope #ymhc
Start your day with a moment of positivity! What's one small good thing you can focus on right now?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #gratitude #hope #ymhc
November 23, 2025 at 1:00 PM
"Just one small positive thought in the morning can change your whole day." -Dalai Lama
Start your day with a moment of positivity! What's one small good thing you can focus on right now?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #gratitude #hope #ymhc
Start your day with a moment of positivity! What's one small good thing you can focus on right now?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #gratitude #hope #ymhc
You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.
#Education #support #inclusion #accessibility #students #teachers #studentwellbeing #studentmentalhealth #youthmentalhealth #emotionalregulation #ymhc #educationmatters
#Education #support #inclusion #accessibility #students #teachers #studentwellbeing #studentmentalhealth #youthmentalhealth #emotionalregulation #ymhc #educationmatters
November 22, 2025 at 11:00 PM
You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.
#Education #support #inclusion #accessibility #students #teachers #studentwellbeing #studentmentalhealth #youthmentalhealth #emotionalregulation #ymhc #educationmatters
#Education #support #inclusion #accessibility #students #teachers #studentwellbeing #studentmentalhealth #youthmentalhealth #emotionalregulation #ymhc #educationmatters
Mental Health Stigma Sounds Like...
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stigma #discrimination #mentalillness #hope #ymhc
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stigma #discrimination #mentalillness #hope #ymhc
November 22, 2025 at 5:02 PM
Mental Health Stigma Sounds Like...
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stigma #discrimination #mentalillness #hope #ymhc
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stigma #discrimination #mentalillness #hope #ymhc
#Integrity: Choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. — Brené Brown
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #courage
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #courage
November 22, 2025 at 1:01 PM
#Integrity: Choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them. — Brené Brown
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #courage
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #courage
"When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step over it or go around it and keep on going." — Brené Brown
November 21, 2025 at 11:01 PM
"When someone spews something really hurtful, don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You gotta see it and step over it or go around it and keep on going." — Brené Brown
Morning Routines for School Anxious Children ☀️
Start preparations the night before
Create a calm wake-up routine
Use visual schedules
Offer choices
Use motivators to get the child to school
Validate feelings
Find more support on our School Phobia website: ymhc.me/schoolphobia
#schoolanxiety
Start preparations the night before
Create a calm wake-up routine
Use visual schedules
Offer choices
Use motivators to get the child to school
Validate feelings
Find more support on our School Phobia website: ymhc.me/schoolphobia
#schoolanxiety
November 21, 2025 at 9:01 PM
Morning Routines for School Anxious Children ☀️
Start preparations the night before
Create a calm wake-up routine
Use visual schedules
Offer choices
Use motivators to get the child to school
Validate feelings
Find more support on our School Phobia website: ymhc.me/schoolphobia
#schoolanxiety
Start preparations the night before
Create a calm wake-up routine
Use visual schedules
Offer choices
Use motivators to get the child to school
Validate feelings
Find more support on our School Phobia website: ymhc.me/schoolphobia
#schoolanxiety
Did you know? ADHD is the most prevalent childhood neurodevelopmental condition in Canada.
#adhd #adhdawareness #neurodiversity #neurodivergence #studentmentalhealth #childmentalhealth #mentalhealth #ymhc
#adhd #adhdawareness #neurodiversity #neurodivergence #studentmentalhealth #childmentalhealth #mentalhealth #ymhc
November 21, 2025 at 7:03 PM
Did you know? ADHD is the most prevalent childhood neurodevelopmental condition in Canada.
#adhd #adhdawareness #neurodiversity #neurodivergence #studentmentalhealth #childmentalhealth #mentalhealth #ymhc
#adhd #adhdawareness #neurodiversity #neurodivergence #studentmentalhealth #childmentalhealth #mentalhealth #ymhc
"Own the fear, find the cave, and write a new ending for yourself, for the people you’re meant to serve and support, and for your culture. Choose whole hearts over armor. And choose the great adventure of being brave and afraid at the exact same time." — Brené Brown
#courage #resilience #motivation
#courage #resilience #motivation
November 21, 2025 at 1:02 PM
"Own the fear, find the cave, and write a new ending for yourself, for the people you’re meant to serve and support, and for your culture. Choose whole hearts over armor. And choose the great adventure of being brave and afraid at the exact same time." — Brené Brown
#courage #resilience #motivation
#courage #resilience #motivation
Things To Do Daily For Your Mental Health
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaredaily #mentalwellness #ymhc #healthyhabits #gratitude #gratefulheart #Mindfulness #MentalHealthMatters #DailyRoutine
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaredaily #mentalwellness #ymhc #healthyhabits #gratitude #gratefulheart #Mindfulness #MentalHealthMatters #DailyRoutine
November 21, 2025 at 1:01 AM
Things To Do Daily For Your Mental Health
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaredaily #mentalwellness #ymhc #healthyhabits #gratitude #gratefulheart #Mindfulness #MentalHealthMatters #DailyRoutine
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaredaily #mentalwellness #ymhc #healthyhabits #gratitude #gratefulheart #Mindfulness #MentalHealthMatters #DailyRoutine
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.
November 20, 2025 at 11:01 PM
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.
5 Supportive Things to Say to a Student Who's Missing School
Find more support and information on School Phobia: ymhc.me/schoolphobia
#schoolanxiety #schoolphobia #schoolavoidance #schoolabsenteeism #SchoolAttendance #ymhc #kindnessmatters #compassion #empathy #MentalHealthSupport
Find more support and information on School Phobia: ymhc.me/schoolphobia
#schoolanxiety #schoolphobia #schoolavoidance #schoolabsenteeism #SchoolAttendance #ymhc #kindnessmatters #compassion #empathy #MentalHealthSupport
November 20, 2025 at 9:01 PM
5 Supportive Things to Say to a Student Who's Missing School
Find more support and information on School Phobia: ymhc.me/schoolphobia
#schoolanxiety #schoolphobia #schoolavoidance #schoolabsenteeism #SchoolAttendance #ymhc #kindnessmatters #compassion #empathy #MentalHealthSupport
Find more support and information on School Phobia: ymhc.me/schoolphobia
#schoolanxiety #schoolphobia #schoolavoidance #schoolabsenteeism #SchoolAttendance #ymhc #kindnessmatters #compassion #empathy #MentalHealthSupport
Trans Day of Remembrance - November 20
On this day, we honor the memory of the transgender people whose lives were lost to acts of anti-transgender violence. We stand for love, respect, and safety for all.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #LGBTQ #lgbtqia #2Slgbtqia
On this day, we honor the memory of the transgender people whose lives were lost to acts of anti-transgender violence. We stand for love, respect, and safety for all.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #LGBTQ #lgbtqia #2Slgbtqia
November 20, 2025 at 5:03 PM
Trans Day of Remembrance - November 20
On this day, we honor the memory of the transgender people whose lives were lost to acts of anti-transgender violence. We stand for love, respect, and safety for all.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #LGBTQ #lgbtqia #2Slgbtqia
On this day, we honor the memory of the transgender people whose lives were lost to acts of anti-transgender violence. We stand for love, respect, and safety for all.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #LGBTQ #lgbtqia #2Slgbtqia
We light a candle for those we have lost. On Trans Day of Remembrance, we honor the memory of the transgender people whose lives were lost in acts of anti-transgender violence. We stand for love, respect, and safety for all.
Artwork by @SOGAYJEN
#suicideprevention #mentalhealth #hope
Artwork by @SOGAYJEN
#suicideprevention #mentalhealth #hope
November 20, 2025 at 3:02 PM
We light a candle for those we have lost. On Trans Day of Remembrance, we honor the memory of the transgender people whose lives were lost in acts of anti-transgender violence. We stand for love, respect, and safety for all.
Artwork by @SOGAYJEN
#suicideprevention #mentalhealth #hope
Artwork by @SOGAYJEN
#suicideprevention #mentalhealth #hope
We believe in equitable access to mental wellness tools. Our resources, including infographics and posters, are available in many languages, such as:
🌍 Arabic, Cree, Czech, French, Korean, Mandarin, Polish, Romanian, Shona, Spanish, Tagalog, Tamil, Turkish, Vietnamese... and more to come!
🌍 Arabic, Cree, Czech, French, Korean, Mandarin, Polish, Romanian, Shona, Spanish, Tagalog, Tamil, Turkish, Vietnamese... and more to come!
November 20, 2025 at 1:01 PM
We believe in equitable access to mental wellness tools. Our resources, including infographics and posters, are available in many languages, such as:
🌍 Arabic, Cree, Czech, French, Korean, Mandarin, Polish, Romanian, Shona, Spanish, Tagalog, Tamil, Turkish, Vietnamese... and more to come!
🌍 Arabic, Cree, Czech, French, Korean, Mandarin, Polish, Romanian, Shona, Spanish, Tagalog, Tamil, Turkish, Vietnamese... and more to come!
I AM: ⭐ Brilliant ⭐ Worth it ⭐ Kind ⭐ Loved ⭐ Imaginative ⭐ Creative ⭐ Smart ⭐ Curious ⭐ Brave ⭐ Powerful!
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #selflove #hope #ymhc #youmatter #selfcompassion
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #selflove #hope #ymhc #youmatter #selfcompassion
November 19, 2025 at 11:01 PM
I AM: ⭐ Brilliant ⭐ Worth it ⭐ Kind ⭐ Loved ⭐ Imaginative ⭐ Creative ⭐ Smart ⭐ Curious ⭐ Brave ⭐ Powerful!
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #selflove #hope #ymhc #youmatter #selfcompassion
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #selflove #hope #ymhc #youmatter #selfcompassion
Teaching a Student with School Anxiety
Your support could make a difference. Try to understand your student's experience of school. Try to understand the challenges your student faces and explore ways to support them.
Your support could make a difference. Try to understand your student's experience of school. Try to understand the challenges your student faces and explore ways to support them.
November 19, 2025 at 9:02 PM
Teaching a Student with School Anxiety
Your support could make a difference. Try to understand your student's experience of school. Try to understand the challenges your student faces and explore ways to support them.
Your support could make a difference. Try to understand your student's experience of school. Try to understand the challenges your student faces and explore ways to support them.
Mental Health Education Saves Lives.
Wellness Action Plan Booklet.
What is a Mental Wellness Action Plan? It's an action plan that summarizes your coping skills, intervention strategies, trusted adults and supports, and a list of your healthy habits.
Printables Now Available: ymhc.me/printables
Wellness Action Plan Booklet.
What is a Mental Wellness Action Plan? It's an action plan that summarizes your coping skills, intervention strategies, trusted adults and supports, and a list of your healthy habits.
Printables Now Available: ymhc.me/printables
November 19, 2025 at 7:03 PM
Mental Health Education Saves Lives.
Wellness Action Plan Booklet.
What is a Mental Wellness Action Plan? It's an action plan that summarizes your coping skills, intervention strategies, trusted adults and supports, and a list of your healthy habits.
Printables Now Available: ymhc.me/printables
Wellness Action Plan Booklet.
What is a Mental Wellness Action Plan? It's an action plan that summarizes your coping skills, intervention strategies, trusted adults and supports, and a list of your healthy habits.
Printables Now Available: ymhc.me/printables