Hi, are you doomscrolling?

There's a lot of doom right now. Possibly unprecedented amounts. It might feel overwhelming, chaotic, and very disorienting. Despite all of that, you still deserve time to rest and recover.

Try not to stay up too late tonight. And charge your phone away from your bed.

ADHD has shown to be kind of a flex when putting together treatment plans for my patients 😅 Everything is explained to the point (bc perfectionism 🤷🏼‍♀️), broken down into easy to follow steps, and takes into consideration that consistency can be hard 🙈 Should I feel sorry for my non adhd patients?

🌿 Protecting yin energy is nourishment, reflection, and care. It can feel wrong in a world addicted to endless motion. But this is where healing and creativity are born.💚 #HealingPower

I’ve noticed some of the people who went to Red Note during the TikTok ban who are now following TCM advice and finally hitting their health or weight goals. That’s what we TCM practitioners in western contries has tried to explain for years! Not so “out there” anymore, huh? 😉☯️✨
#TCM #holistichealth

And it's completely alright if that focus is on yourself! Maintaining your physical and mental health, just to stay sane and have the energy to make good choices and not (re)act from a place of chaos and despair 💕

Pick your focus and stick with it. We cannot fight in all fronts or we will become overwhelmed. But we can all peel off a corner in our area of expertise and begin to reveal effective strategies for resisting the chaos. Every single one of us has something to offer.

One of the most important things you can do today is your science. Knowing calculus/physics/genetics/chemistry etc. makes you rare and the world will need you to rebuild tomorrow. Practice your skills and pass them on. Keep the flame alive.
💚🌱🧪

I’ve noticed some of the people who went to Red Note during the TikTok ban who are now following TCM advice and finally hitting their health or weight goals. That’s what we TCM practitioners in western contries has tried to explain for years! Not so “out there” anymore, huh? 😉☯️✨
#TCM #holistichealth

When we prioritize compassion and yin, we create space for healing. It's not weakness! It's the strongest shift we can make. 💕

🌱 Hormones influence everything from energy and mood to the health of your heart and bones. Societal norms often push women to ignore their body’s signals and needs. Please start listening to your body! Rest, hydrate, and advocate for yourself unapologetically 🌟💪 #EmpoweredHealth #HormonalHealth

🌿 Protecting yin energy is nourishment, reflection, and care. It can feel wrong in a world addicted to endless motion. But this is where healing and creativity are born.💚 #HealingPower

YES! ✨ Be the nourishing and rooting Yin in the storm of uncontrolled and burning Yang 🌸

With the discourse around reproductive health in the US, I wouldn't have trusted the website anyway. But still... the symbolism of taking down the site is disgusting 😡😰

ADHD has shown to be kind of a flex when putting together treatment plans for my patients 😅 Everything is explained to the point (bc perfectionism 🤷🏼‍♀️), broken down into easy to follow steps, and takes into consideration that consistency can be hard 🙈 Should I feel sorry for my non adhd patients?