Also I’m going on a tangent but I do want to add there’s nothing inherently wrong with the foods I’ve listed! They’re just not fabulous choices if you have an actual histamine intolerance haha. ❤️

Drastically lowering my intake of some of my favorite foods like chocolate, peanuts, strawberries, tuna, and cheese has definitely not been easy. 😆

But it was surprising how many foods, even healthy ones, I was regularly eating that were high histamine…no wonder my body was revolting against me. 😅

I’ve been eating a low-histamine diet for over a month now and my cluster headaches have reduced so much it’s crazy!

They used to be so debilitating and now I feel like I can actually enjoy my evenings again instead of being in pain every other night. 🥹

I wish I could share! ❤️

Thank you! They’re so easy to make too 🥹