if It’s stamina then you can’t go wrong with swimming. Good for the core and depending on how you travel there (I walk about 35 mins to and from there, incline walk) it does help build it up (430lbs). Also do weight training as well, if you swim additional cardio wouldn’t be needed imo.

Do you have any guides or your routine available? It would be awesome to aim for a similar build.

Abwa! Or maybe now Abwap!

Just been catching up on some of the videos from last week (new emotes video has been a riot!) and can’t see this one, not sure if I missed something?