Long-term perseverance brings profound benefits.
open.substack.com/pub/sifumich...
open.substack.com/pub/sifumich...
Correct positioning in the forms is memorized in a sectional sequence.
To relax and stretch open the body, movements should be slow and gentle with full extension and contraction.
“Correct positioning” in Wu family Tai Chi Chuan is as follows:
Correct positioning in the forms is memorized in a sectional sequence.
To relax and stretch open the body, movements should be slow and gentle with full extension and contraction.
“Correct positioning” in Wu family Tai Chi Chuan is as follows:
This "guanjie quan" sectional form is designed to take every joint in the human body the a complete, natural range of motion.
Performed well, the health benefits are profound...
youtu.be/aHcmSN2SwM8?...
This "guanjie quan" sectional form is designed to take every joint in the human body the a complete, natural range of motion.
Performed well, the health benefits are profound...
youtu.be/aHcmSN2SwM8?...
He opened the first Wu's Academy in 1935.
He opened the first Wu's Academy in 1935.