Researchers have proposed how exercise exerts anti-depressant effects, spurring motivation
newatlas.com/health-wellb...

Athletes looking for a competitive edge may find it within their gut microbiome
theconversation.com/athletes-loo...

Getting consistent sleep could help stave off type 2 diabetes, new research suggests.
medicalxpress.com/news/2024-07...

Researchers have found that a simple daily supplement containing lutein and zeaxanthin could help save the eyesight of people with late-stage dry age-related macular degeneration (AMD)
studyfinds.org/vision-loss-...

A compound that occurs naturally in olives has been found to lower blood sugar levels and ramp up weight loss
newatlas.com/health-wellb...

of dementia (although many previous studies have). However, brain MRI scans revealed that their use is associated with accelerated shrinking of some brain regions
medicalxpress.com/news/2024-07...

Radio frequency technology that shows promise in Alzheimer’s treatment is now being explored for its potential in longevity.
longevity.technology/news/can-har...

Researchers have found elevated mercury levels in dolphins across the Southeastern US, Dolphins are considered a “sentinel species,” which means they can provide early warnings of existing or emerging health hazards to humans from the ocean.
studyfinds.org/dolphins-eas...

What you eat and drink can affect your anxiety. Caffeine agitates your nervous system, sodas and fruit juices are liquid sugar bombs, linked with encouraging anxiety symptoms and mood swings, while sports drinks and energy drinks pack a double-whammy of both sugar and caffeine.

A new study highlights the potential health risks posed by increasing levels of micro- and nanoplastics in the human body, linking them to non-communicable diseases such as cancer and diabetes.
scitechdaily.com/startling-hu...

If you feel you must have a drink in the evening, have it at (early) dinner and give your body a chance to reset before bedtime. Better yet, skip that drink for the next few weeks — there’s nothing wrong with a Dry July – and pay attention to how much better you’re sleeping.

Intermittent fasting may supercharge ‘natural killer’ cells to destroy cancer
studyfinds.org/intermittent...

Researchers have found elevated mercury levels in dolphins across the Southeastern US, Dolphins are considered a “sentinel species,” which means they can provide early warnings of existing or emerging health hazards to humans from the ocean.
studyfinds.org/dolphins-eas...

Scientists debunk 4 concerning myths about intermittent fasting
studyfinds.org/intermittent...

Research indicates that poor diets are associated with changes in brain chemistry and structure, potentially affecting mental health. Consuming a Mediterranean diet may help maintain better neurotransmitter balance, promoting mental well-being.
scitechdaily.com/food-depress...