Womentary
@womentary.bsky.social
A dedicated space for discussions, insights, and resources tailored for Black women’s health and wellbeing.
Did you know that heart disease is the leading cause of death for women? Learn more about your risk factors and how to protect your heart health.
#AmericanHeartMonth
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#AmericanHeartMonth
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Heart to Heart: Prioritizing Women's Cardiovascular Health
Cardiovascular disease (CVD) is the leading cause of death for women worldwide, yet it often goes underdiagnosed and undertreated.
open.substack.com
February 5, 2025 at 12:34 AM
Did you know that heart disease is the leading cause of death for women? Learn more about your risk factors and how to protect your heart health.
#AmericanHeartMonth
open.substack.com/pub/womentar...
#AmericanHeartMonth
open.substack.com/pub/womentar...
✨ Happy New Year! ✨
As we step into 2025, let’s prioritize ourselves—our health, our joy, and our dreams. This year is about empowerment and living intentionally.
Let’s reclaim our wellness, redefine what thriving looks like, and support one another along the way.
As we step into 2025, let’s prioritize ourselves—our health, our joy, and our dreams. This year is about empowerment and living intentionally.
Let’s reclaim our wellness, redefine what thriving looks like, and support one another along the way.
January 1, 2025 at 8:13 AM
✨ Happy New Year! ✨
As we step into 2025, let’s prioritize ourselves—our health, our joy, and our dreams. This year is about empowerment and living intentionally.
Let’s reclaim our wellness, redefine what thriving looks like, and support one another along the way.
As we step into 2025, let’s prioritize ourselves—our health, our joy, and our dreams. This year is about empowerment and living intentionally.
Let’s reclaim our wellness, redefine what thriving looks like, and support one another along the way.
Spiritual well-being is the foundation of true balance in life. It’s not about religion—it’s about connection. Connection to yourself, to a higher purpose, and to the world around you.
When your spirit feels aligned, you radiate peace, clarity, and joy.
When your spirit feels aligned, you radiate peace, clarity, and joy.
December 29, 2024 at 3:44 PM
Spiritual well-being is the foundation of true balance in life. It’s not about religion—it’s about connection. Connection to yourself, to a higher purpose, and to the world around you.
When your spirit feels aligned, you radiate peace, clarity, and joy.
When your spirit feels aligned, you radiate peace, clarity, and joy.
Dear Queens,
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
December 22, 2024 at 8:20 PM
Dear Queens,
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
Your health is your crown, and self-care is your royal decree. Let today be a reminder to nurture your mind, body, and soul. Prioritize yourself unapologetically and embrace the joy of living your truth.
You are powerful. You are resilient. You are unstoppable.
The year may be ending, but your health journey is just beginning.
Take some time this month to reflect on your goals:
Are you moving your body regularly?
Drinking enough water?
Scheduling time for self-care?
Let’s finish the year empowered!
Take some time this month to reflect on your goals:
Are you moving your body regularly?
Drinking enough water?
Scheduling time for self-care?
Let’s finish the year empowered!
December 19, 2024 at 1:52 PM
The year may be ending, but your health journey is just beginning.
Take some time this month to reflect on your goals:
Are you moving your body regularly?
Drinking enough water?
Scheduling time for self-care?
Let’s finish the year empowered!
Take some time this month to reflect on your goals:
Are you moving your body regularly?
Drinking enough water?
Scheduling time for self-care?
Let’s finish the year empowered!
Ladies, let’s make this a month of self-love and balance. Here are 3 goals to inspire you:
1️⃣ Move your body for 30 minutes a day—dance, walk, or stretch.
2️⃣ Create a morning routine that sets a positive tone.
3️⃣ Connect with other women to share your health journey.
1️⃣ Move your body for 30 minutes a day—dance, walk, or stretch.
2️⃣ Create a morning routine that sets a positive tone.
3️⃣ Connect with other women to share your health journey.
December 19, 2024 at 2:05 AM
Ladies, let’s make this a month of self-love and balance. Here are 3 goals to inspire you:
1️⃣ Move your body for 30 minutes a day—dance, walk, or stretch.
2️⃣ Create a morning routine that sets a positive tone.
3️⃣ Connect with other women to share your health journey.
1️⃣ Move your body for 30 minutes a day—dance, walk, or stretch.
2️⃣ Create a morning routine that sets a positive tone.
3️⃣ Connect with other women to share your health journey.
Prioritize Your Health This Holiday Season
December can be hectic, but your well-being is essential. This month, focus on small, intentional changes like:
💚 Adding more greens to your plate.
💆🏾♀️ Practicing mindfulness for 5 minutes daily.
📅 Scheduling your annual health check-ups.
December can be hectic, but your well-being is essential. This month, focus on small, intentional changes like:
💚 Adding more greens to your plate.
💆🏾♀️ Practicing mindfulness for 5 minutes daily.
📅 Scheduling your annual health check-ups.
December 18, 2024 at 4:34 PM
Prioritize Your Health This Holiday Season
December can be hectic, but your well-being is essential. This month, focus on small, intentional changes like:
💚 Adding more greens to your plate.
💆🏾♀️ Practicing mindfulness for 5 minutes daily.
📅 Scheduling your annual health check-ups.
December can be hectic, but your well-being is essential. This month, focus on small, intentional changes like:
💚 Adding more greens to your plate.
💆🏾♀️ Practicing mindfulness for 5 minutes daily.
📅 Scheduling your annual health check-ups.
Ladies, have you checked in with you this evening?
Between saving the world 🌍, handling business 💼, and being the glue that holds it all together, your wellness deserves top billing.
Between saving the world 🌍, handling business 💼, and being the glue that holds it all together, your wellness deserves top billing.
December 13, 2024 at 12:43 AM
Ladies, have you checked in with you this evening?
Between saving the world 🌍, handling business 💼, and being the glue that holds it all together, your wellness deserves top billing.
Between saving the world 🌍, handling business 💼, and being the glue that holds it all together, your wellness deserves top billing.
Health isn’t a privilege—it’s a right, and every woman deserves access to the care, knowledge, and tools she needs to thrive.
For me, women’s health isn’t just about addressing illnesses or conditions; it’s about empowering women to live vibrant, fulfilling lives. It’s about creating spaces where women, especially Black women, can feel seen, heard, and supported.
December 5, 2024 at 10:26 PM
Health isn’t a privilege—it’s a right, and every woman deserves access to the care, knowledge, and tools she needs to thrive.
For me, women’s health isn’t just about addressing illnesses or conditions; it’s about empowering women to live vibrant, fulfilling lives. It’s about creating spaces where women, especially Black women, can feel seen, heard, and supported.
December 5, 2024 at 10:25 PM
For me, women’s health isn’t just about addressing illnesses or conditions; it’s about empowering women to live vibrant, fulfilling lives. It’s about creating spaces where women, especially Black women, can feel seen, heard, and supported.
Don’t wait for January! Start now: prep nourishing meals, schedule that overdue check-up, or try a new workout. End the year with purpose!
#womenshealthtips
#womenshealthtips
December 3, 2024 at 3:31 PM
Don’t wait for January! Start now: prep nourishing meals, schedule that overdue check-up, or try a new workout. End the year with purpose!
#womenshealthtips
#womenshealthtips
Ladies, let’s ditch the stress and embrace balance! This December, focus on mindfulness, gratitude, and self-care. Your health deserves it!
#Endofyearglowup
#Endofyearglowup
December 3, 2024 at 1:02 PM
Ladies, let’s ditch the stress and embrace balance! This December, focus on mindfulness, gratitude, and self-care. Your health deserves it!
#Endofyearglowup
#Endofyearglowup
As we close out the year, let’s reflect and reset. Take a moment to celebrate your wins and set an intention for your health in the new year.
💡What’s one thing you’ll commit to?
💡What’s one thing you’ll commit to?
December 2, 2024 at 10:46 PM
As we close out the year, let’s reflect and reset. Take a moment to celebrate your wins and set an intention for your health in the new year.
💡What’s one thing you’ll commit to?
💡What’s one thing you’ll commit to?
It’s the final stretch of the year. How will you finish strong? Set a health goal: drink more water, move daily, or prioritize sleep. Every small step adds up!
#Endofyearglowup
#Endofyearglowup
December 2, 2024 at 8:27 PM
It’s the final stretch of the year. How will you finish strong? Set a health goal: drink more water, move daily, or prioritize sleep. Every small step adds up!
#Endofyearglowup
#Endofyearglowup
Here’s to ending 2024 strong and stepping into the new year empowered and ready to shine!
Happy December!
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
December 2, 2024 at 6:11 PM
Here’s to ending 2024 strong and stepping into the new year empowered and ready to shine!
Happy December!
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
December 2, 2024 at 6:10 PM
Happy December!
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
The final month of the year is here, and it’s the perfect time to reflect, recharge, and realign with our purpose. Let’s embrace the joy, peace, and magic this season brings while prioritizing our health and wellness.
#HelloDecember
Self-Care Sunday
Don’t ever neglect yourself. Rest, journal, pray, meditate, or try a face mask today. Self-care isn’t selfish; it’s necessary. Let’s nurture our minds and bodies.
#SelfCareSunday
Don’t ever neglect yourself. Rest, journal, pray, meditate, or try a face mask today. Self-care isn’t selfish; it’s necessary. Let’s nurture our minds and bodies.
#SelfCareSunday
December 1, 2024 at 5:12 PM
Self-Care Sunday
Don’t ever neglect yourself. Rest, journal, pray, meditate, or try a face mask today. Self-care isn’t selfish; it’s necessary. Let’s nurture our minds and bodies.
#SelfCareSunday
Don’t ever neglect yourself. Rest, journal, pray, meditate, or try a face mask today. Self-care isn’t selfish; it’s necessary. Let’s nurture our minds and bodies.
#SelfCareSunday
Move Your Body
Burn off those Thanksgiving indulgences! Take a walk, hit the gym, or try a yoga flow at home. Movement doesn’t have to be intense—it just has to happen. Let’s keep our hearts healthy!
#wellnessweekend
Burn off those Thanksgiving indulgences! Take a walk, hit the gym, or try a yoga flow at home. Movement doesn’t have to be intense—it just has to happen. Let’s keep our hearts healthy!
#wellnessweekend
November 30, 2024 at 7:16 PM
Move Your Body
Burn off those Thanksgiving indulgences! Take a walk, hit the gym, or try a yoga flow at home. Movement doesn’t have to be intense—it just has to happen. Let’s keep our hearts healthy!
#wellnessweekend
Burn off those Thanksgiving indulgences! Take a walk, hit the gym, or try a yoga flow at home. Movement doesn’t have to be intense—it just has to happen. Let’s keep our hearts healthy!
#wellnessweekend
Reset Your Body
Feeling heavy after Thanksgiving? Use this weekend to reset! Focus on hydrating with water, herbal teas, or infused water. Add fresh veggies, lean proteins, and whole grains to your meals to nourish your body. Let’s ease back into balance, sis!
#PostThanksgivingReset
Feeling heavy after Thanksgiving? Use this weekend to reset! Focus on hydrating with water, herbal teas, or infused water. Add fresh veggies, lean proteins, and whole grains to your meals to nourish your body. Let’s ease back into balance, sis!
#PostThanksgivingReset
November 30, 2024 at 4:36 PM
Reset Your Body
Feeling heavy after Thanksgiving? Use this weekend to reset! Focus on hydrating with water, herbal teas, or infused water. Add fresh veggies, lean proteins, and whole grains to your meals to nourish your body. Let’s ease back into balance, sis!
#PostThanksgivingReset
Feeling heavy after Thanksgiving? Use this weekend to reset! Focus on hydrating with water, herbal teas, or infused water. Add fresh veggies, lean proteins, and whole grains to your meals to nourish your body. Let’s ease back into balance, sis!
#PostThanksgivingReset
Mental health
Therapy, mindfulness, journaling—whatever helps you protect your peace. Don’t wait until you’re overwhelmed to take care of your mind.
Spiritual health
Whether it’s prayer, meditation, or connecting with nature, find what nourishes your spirit.
Therapy, mindfulness, journaling—whatever helps you protect your peace. Don’t wait until you’re overwhelmed to take care of your mind.
Spiritual health
Whether it’s prayer, meditation, or connecting with nature, find what nourishes your spirit.
Holistic health is about seeing health as a full picture—mind, body, and soul working in harmony.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
November 29, 2024 at 4:32 PM
Mental health
Therapy, mindfulness, journaling—whatever helps you protect your peace. Don’t wait until you’re overwhelmed to take care of your mind.
Spiritual health
Whether it’s prayer, meditation, or connecting with nature, find what nourishes your spirit.
Therapy, mindfulness, journaling—whatever helps you protect your peace. Don’t wait until you’re overwhelmed to take care of your mind.
Spiritual health
Whether it’s prayer, meditation, or connecting with nature, find what nourishes your spirit.
Holistic health is about seeing health as a full picture—mind, body, and soul working in harmony.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
November 29, 2024 at 4:32 PM
Holistic health is about seeing health as a full picture—mind, body, and soul working in harmony.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
Physical health
Prioritize movement, rest, and balanced nutrition. It’s not about perfection; it’s about consistency.
Have a great day of love, laughter, and good food! 🧡💛🤎
November 28, 2024 at 5:10 PM
Have a great day of love, laughter, and good food! 🧡💛🤎
Women Supporting Women
Challenge societal norms that pit women against each other. We're not in competition – there's room for all of us to succeed.
#Sisterhood
Challenge societal norms that pit women against each other. We're not in competition – there's room for all of us to succeed.
#Sisterhood
November 27, 2024 at 9:46 PM
Women Supporting Women
Challenge societal norms that pit women against each other. We're not in competition – there's room for all of us to succeed.
#Sisterhood
Challenge societal norms that pit women against each other. We're not in competition – there's room for all of us to succeed.
#Sisterhood
Women Supporting Women
Offer support and ask for help when needed. Vulnerability is not weakness; it's the foundation of genuine connections.
#Sisterhood
Offer support and ask for help when needed. Vulnerability is not weakness; it's the foundation of genuine connections.
#Sisterhood
November 27, 2024 at 7:06 PM
Women Supporting Women
Offer support and ask for help when needed. Vulnerability is not weakness; it's the foundation of genuine connections.
#Sisterhood
Offer support and ask for help when needed. Vulnerability is not weakness; it's the foundation of genuine connections.
#Sisterhood
Women Supporting Women
Celebrate other women's successes as if they were your own. Their wins don't diminish your light – they make our collective shine brighter.
#Sisterhood
Celebrate other women's successes as if they were your own. Their wins don't diminish your light – they make our collective shine brighter.
#Sisterhood
November 27, 2024 at 3:51 PM
Women Supporting Women
Celebrate other women's successes as if they were your own. Their wins don't diminish your light – they make our collective shine brighter.
#Sisterhood
Celebrate other women's successes as if they were your own. Their wins don't diminish your light – they make our collective shine brighter.
#Sisterhood