Stanley Park
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wisebearstanley.bsky.social
Stanley Park
@wisebearstanley.bsky.social
Giant teddy bear on a mission to help humans acknowledge their own worth.
Offers wisdom, advice, affirmations, meditation guides and love.
For book, newsletter, blog and merch: alobear.co.uk/?page_id=1178
It's time for Monday Meditation With Moomintroll!

Today, we're using a visualisation of ocean waves to focus and calm the mind.

www.youtube.com/shorts/LyVIe...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
231016 14 Ocean Waves WS+M
YouTube video by Stanley Park
www.youtube.com
July 28, 2025 at 11:37 AM
My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest:

aloysius-bear.dreamwidth.org/236280.html

#teddybear #fantasyforest
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July 23, 2025 at 4:30 PM
It's time for Monday Meditation With Moomintroll!

Today, we're using focus on the heart centre to express love.

www.youtube.com/shorts/OPMO2...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends
231009 13 Heart Centre WS+M
YouTube video by Stanley Park
www.youtube.com
July 14, 2025 at 11:26 AM
It's time for WiseBear Words on Wednesday!

Today's words are:
Gentle, Genuine - and Squishy!

I hope you're all having a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
July 9, 2025 at 8:18 AM
My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time!

aloysius-bear.dreamwidth.org/235949.html

#teddybear #bearhug #booklover #books #readingislife
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July 8, 2025 at 1:41 PM
It's time for Stanley's Sunday Support!

Today, we're looking at all progress being good progress.

Have a great day!

www.youtube.com/shorts/BdLws...

#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears
230909 9 All Progress Is Good Progress WS+M
YouTube video by Stanley Park
www.youtube.com
July 6, 2025 at 8:39 AM
It's time for WiseBear Words on Wednesday!

Today's words are:
Fierce, Feline - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
June 25, 2025 at 8:26 AM
It's time for Stanley's Saturday Support!

Today, we're looking at how your problems are valid, no matter how small they may seem.

www.youtube.com/shorts/J8Out...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears
230902 8 Your Problems are Valid WS+M
YouTube video by Stanley Park
www.youtube.com
June 21, 2025 at 3:44 PM
It's time for Monday Meditation With Moomintroll!

Today, we're using the distraction of an itch as a point of focus for our attention.

www.youtube.com/shorts/7v9DH...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
231002 12 Breathe into an itch WS+M
YouTube video by Stanley Park
www.youtube.com
June 16, 2025 at 1:11 PM
It's time for Stanley's Saturday Support.

Today, we're challenging your perceptions of how often you make the same mistakes.

www.youtube.com/shorts/9JFPh...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear
230826 7 How Have I Ended Up Here Again WS+M
YouTube video by Stanley Park
www.youtube.com
June 7, 2025 at 1:40 PM
Are you ever troubled by negative thoughts about yourself or what you think you can't do?
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...

#wisebear #selfworth #SelfLoveJourney #selfawareness
May 29, 2025 at 8:54 AM
It's time for Stanley's Saturday Support!

Today, let's look at the importance of savouring the journey, not just focusing on the destination.

Have a great day!

www.youtube.com/shorts/5BRHJ...

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear
230819 6 Savour the Journey WS+M
YouTube video by Stanley Park
www.youtube.com
May 24, 2025 at 8:55 AM
It's time for WiseBear Words on Wednesday!

Today's words are:
Erudite, Esteemed - and Squishy!

I hope you're all having a great day.

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
May 14, 2025 at 7:28 AM
It's time for Stanley's Saturday Support!

Today, we're looking at challenging ingrained thinking with real evidence.

www.instagram.com/p/DJd34dTodxH/

Have a great day!

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiecommunity #plushiefriends #teddybear
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May 10, 2025 at 8:57 AM
It's time for Monday Meditation With Moomintroll!

Today, we're breathing up and down the body, to keep the mind in the present.

www.youtube.com/shorts/4XKaJ...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
230911 9 Breathing Feet to Crown WS+M
YouTube video by Stanley Park
www.youtube.com
May 5, 2025 at 12:12 PM
It's time for WiseBear Words on Wednesday!

Today's words are:
Disarming, Discerning - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
April 30, 2025 at 3:17 PM
It's time for Stanley's Saturday Support!

Today, it's about the importance of taking time for yourself.

www.instagram.com/p/DI5tsfcogV2/

Have a great day!

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
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April 26, 2025 at 7:46 AM
It's time for Monday Meditation With Moomintroll!

Today, we're using the 'noting' technique to label thoughts and bring the mind back to the present.

www.youtube.com/shorts/ZBof2...

Have a great day!

#guidedmeditation #meditation #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
230904 8 Noting WS+M
YouTube video by Stanley Park
www.youtube.com
April 21, 2025 at 1:51 PM
It's time for WiseBear Words on Wednesday!

Today's words are:
Companionable, Comfortable - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
April 16, 2025 at 7:07 AM
It's time for Stanley's Saturday Support!

Today, we're talking about setting boundaries on what you commit to doing, so you don't end up overwhelmed.

www.instagram.com/p/DIVrg4Uoxj_/

Have a great day!

#wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
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April 12, 2025 at 7:55 AM
It's time for Monday Meditation With Moomintroll!

Today, we're doing a body scan to keep you focused in the present.

www.youtube.com/shorts/2h-Av...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
230828 7 Body Scan WS+M
YouTube video by Stanley Park
www.youtube.com
April 7, 2025 at 1:34 PM
When you set unrealistic goals, you might think you're motivating yourself to do more. But you could also be setting yourself up to fail. If you set small goals, you will likely always exceed them - and all progress is good progress!

#selfcare #selflove #teddybear #selfworth #selfreflection
April 5, 2025 at 8:28 PM
It's time for WiseBear Words on Wednesday!

Today's words are:
Busy, BossBear - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
April 2, 2025 at 7:28 AM
It's time for Monday Meditation With Moomintroll!

Today, we're using a three-part breath technique to keep you focused.

www.youtube.com/shorts/PTeku...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
230821 6 Three Part Breath WS+M
YouTube video by Stanley Park
www.youtube.com
March 24, 2025 at 9:03 AM
It's time for WiseBear Words on Wednesday!

Today's words are:
Active, Acrobatic - and Squishy!

I hope you're having a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
March 19, 2025 at 10:16 AM