Offers wisdom, advice, affirmations, meditation guides and love.
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Today, we're using a visualisation of ocean waves to focus and calm the mind.
www.youtube.com/shorts/LyVIe...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
Today, we're using a visualisation of ocean waves to focus and calm the mind.
www.youtube.com/shorts/LyVIe...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
aloysius-bear.dreamwidth.org/236280.html
#teddybear #fantasyforest
aloysius-bear.dreamwidth.org/236280.html
#teddybear #fantasyforest
Today, we're using focus on the heart centre to express love.
www.youtube.com/shorts/OPMO2...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends
Today, we're using focus on the heart centre to express love.
www.youtube.com/shorts/OPMO2...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends
Today's words are:
Gentle, Genuine - and Squishy!
I hope you're all having a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Gentle, Genuine - and Squishy!
I hope you're all having a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
aloysius-bear.dreamwidth.org/235949.html
#teddybear #bearhug #booklover #books #readingislife
aloysius-bear.dreamwidth.org/235949.html
#teddybear #bearhug #booklover #books #readingislife
Today, we're looking at all progress being good progress.
Have a great day!
www.youtube.com/shorts/BdLws...
#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears
Today, we're looking at all progress being good progress.
Have a great day!
www.youtube.com/shorts/BdLws...
#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears
Today's words are:
Fierce, Feline - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Fierce, Feline - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today, we're looking at how your problems are valid, no matter how small they may seem.
www.youtube.com/shorts/J8Out...
Have a great day!
#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears
Today, we're looking at how your problems are valid, no matter how small they may seem.
www.youtube.com/shorts/J8Out...
Have a great day!
#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears
Today, we're using the distraction of an itch as a point of focus for our attention.
www.youtube.com/shorts/7v9DH...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
Today, we're using the distraction of an itch as a point of focus for our attention.
www.youtube.com/shorts/7v9DH...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
Today, we're challenging your perceptions of how often you make the same mistakes.
www.youtube.com/shorts/9JFPh...
Have a great day!
#wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear
Today, we're challenging your perceptions of how often you make the same mistakes.
www.youtube.com/shorts/9JFPh...
Have a great day!
#wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...
#wisebear #selfworth #SelfLoveJourney #selfawareness
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...
#wisebear #selfworth #SelfLoveJourney #selfawareness
Today, let's look at the importance of savouring the journey, not just focusing on the destination.
Have a great day!
www.youtube.com/shorts/5BRHJ...
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear
Today, let's look at the importance of savouring the journey, not just focusing on the destination.
Have a great day!
www.youtube.com/shorts/5BRHJ...
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear
Today's words are:
Erudite, Esteemed - and Squishy!
I hope you're all having a great day.
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Erudite, Esteemed - and Squishy!
I hope you're all having a great day.
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today, we're looking at challenging ingrained thinking with real evidence.
www.instagram.com/p/DJd34dTodxH/
Have a great day!
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, we're looking at challenging ingrained thinking with real evidence.
www.instagram.com/p/DJd34dTodxH/
Have a great day!
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, we're breathing up and down the body, to keep the mind in the present.
www.youtube.com/shorts/4XKaJ...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
Today, we're breathing up and down the body, to keep the mind in the present.
www.youtube.com/shorts/4XKaJ...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
Today's words are:
Disarming, Discerning - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Disarming, Discerning - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today, it's about the importance of taking time for yourself.
www.instagram.com/p/DI5tsfcogV2/
Have a great day!
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, it's about the importance of taking time for yourself.
www.instagram.com/p/DI5tsfcogV2/
Have a great day!
#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, we're using the 'noting' technique to label thoughts and bring the mind back to the present.
www.youtube.com/shorts/ZBof2...
Have a great day!
#guidedmeditation #meditation #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
Today, we're using the 'noting' technique to label thoughts and bring the mind back to the present.
www.youtube.com/shorts/ZBof2...
Have a great day!
#guidedmeditation #meditation #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
Today's words are:
Companionable, Comfortable - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Companionable, Comfortable - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today, we're talking about setting boundaries on what you commit to doing, so you don't end up overwhelmed.
www.instagram.com/p/DIVrg4Uoxj_/
Have a great day!
#wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, we're talking about setting boundaries on what you commit to doing, so you don't end up overwhelmed.
www.instagram.com/p/DIVrg4Uoxj_/
Have a great day!
#wisebear #selfcaresaturday #selfworthjourney #plushiecommunity #plushiefriends #teddybear
Today, we're doing a body scan to keep you focused in the present.
www.youtube.com/shorts/2h-Av...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
Today, we're doing a body scan to keep you focused in the present.
www.youtube.com/shorts/2h-Av...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
#selfcare #selflove #teddybear #selfworth #selfreflection
#selfcare #selflove #teddybear #selfworth #selfreflection
Today's words are:
Busy, BossBear - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Busy, BossBear - and Squishy!
Have a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today, we're using a three-part breath technique to keep you focused.
www.youtube.com/shorts/PTeku...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
Today, we're using a three-part breath technique to keep you focused.
www.youtube.com/shorts/PTeku...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
Today's words are:
Active, Acrobatic - and Squishy!
I hope you're having a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram
Today's words are:
Active, Acrobatic - and Squishy!
I hope you're having a great day!
#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram