Don PT
@winwithdon.bsky.social
I help people lose weight, build muscle and boost confidence without having to sacrifice game time, or go on a fancy peanut diet!
February 21, 2025 at 7:15 PM
Come with me and let’s make some quesadillas
February 11, 2025 at 10:24 PM
Come with me and let’s make some quesadillas
Sensory classes be bussin. What is my feed rn? Reels is fucked.
February 7, 2025 at 7:56 PM
Sensory classes be bussin. What is my feed rn? Reels is fucked.
Perfect chicken #perfdcr #chicken #weightlossjourney #mealprep #weightloss #airfryer #marinade #healthy #lifestyle #hack #foodhack #tips #tricks #cooking #mom #dad #parents #easyrecipe
February 6, 2025 at 9:31 PM
Every parent knows your eating habits change as soon as that kid is born.
Your diet is going to change drastically, but the good news is YOU’RE IN CONTROL!Add this tip to your tool belt and you’ll have superpowers every day of the week.
#Tortilla #Shell #Tomato #Roma #Chicken #Turkey #Lettuce
Your diet is going to change drastically, but the good news is YOU’RE IN CONTROL!Add this tip to your tool belt and you’ll have superpowers every day of the week.
#Tortilla #Shell #Tomato #Roma #Chicken #Turkey #Lettuce
February 2, 2025 at 6:04 PM
Titillating Turkerritos
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)
Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)
Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe
January 19, 2025 at 6:03 PM
Titillating Turkerritos
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)
Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe
4oz seasoned ground turkey (133 cal)
.5 oz sharp cheddar cheese shredded (55 cal)
.5 Roma tomato diced (9 cal)
Large Tortilla Shell (220 cal)
Wrap and eat whenever! Airfryer optional!
#weightlosstransformation #weightlossjourney #weightwatchers #turkey #burrito #recipe
We all get tempted by fast food! That doesn’t mean you have to torture yourself every time you drive past a restaurant! Having a plan and being aware of how much your consuming will allow you to enjoy all of the foods you love, and still bring the number down! Bon appétit!
January 14, 2025 at 4:48 PM
We all get tempted by fast food! That doesn’t mean you have to torture yourself every time you drive past a restaurant! Having a plan and being aware of how much your consuming will allow you to enjoy all of the foods you love, and still bring the number down! Bon appétit!
Put a little prep in your step and you can lose weight the EASY weigh! 💪
January 12, 2025 at 4:51 PM
Put a little prep in your step and you can lose weight the EASY weigh! 💪
Maintenance calories - when you hit the number of calories in a day required to maintain your weight.
This comes every 7-10 days and you get to make Big Back Burritos Like This!
Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!
This comes every 7-10 days and you get to make Big Back Burritos Like This!
Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!
January 11, 2025 at 6:23 PM
Maintenance calories - when you hit the number of calories in a day required to maintain your weight.
This comes every 7-10 days and you get to make Big Back Burritos Like This!
Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!
This comes every 7-10 days and you get to make Big Back Burritos Like This!
Packed with protein from eggs and sausage, accented with mixed greens and the air fried in to crispy perfection!
Do you ever wonder what portion sizes actually look like? #mealprep #cleaneating #diet #protein #dadsfordads #loseweightgaming
January 9, 2025 at 4:31 PM
Do you ever wonder what portion sizes actually look like? #mealprep #cleaneating #diet #protein #dadsfordads #loseweightgaming
1 bag of steamed broccoli
1 English muffin
1 apple
1 oz shredded cheese
2 eggs
Have an amazing day! :) #winwithdon
1 English muffin
1 apple
1 oz shredded cheese
2 eggs
Have an amazing day! :) #winwithdon
December 1, 2024 at 8:52 PM
1 bag of steamed broccoli
1 English muffin
1 apple
1 oz shredded cheese
2 eggs
Have an amazing day! :) #winwithdon
1 English muffin
1 apple
1 oz shredded cheese
2 eggs
Have an amazing day! :) #winwithdon
Be the hero of your own story! Contact me now and let’s build your personalized fitness journey and we will crush your goals TOGETHER! #winwithdon #Fitness #FitnessCoach #CoachDan #Winning #Sports #Boxing #Diet #PersonalTrainer
November 20, 2024 at 4:25 PM
Be the hero of your own story! Contact me now and let’s build your personalized fitness journey and we will crush your goals TOGETHER! #winwithdon #Fitness #FitnessCoach #CoachDan #Winning #Sports #Boxing #Diet #PersonalTrainer
Another beautiful day to stay motivated and #winwithdon! Let’s go!
November 17, 2024 at 12:30 AM
Another beautiful day to stay motivated and #winwithdon! Let’s go!