#weneednewgoals

GA state senator Elana Parent, displaying her true beliefs. She represents some of metro Atlanta’s bluest neighborhoods.

Read my latest blog about Yoga Practice and teachings of the Rev. Dr. Martin Luther King Jr.

https://www.williamhufschmidt.com/blog/listening-and-responding-to-mlkjrs-legacy

Kena Upanishad I.5-9

From The Upanishads
Eknath Easwaran ©1987, 2007

Kena Upanishad I.1-4

From The Upanishads
Eknath Easwaran ©1987, 2007

A Morning Practice
Online Sundays 11am eastern
Online Mondays 9am eastern


Start your day with mindful movement and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences.

www.yogawithwilliam.com

Brihadaranyaka Upanishad IV.4.5

(Original text was composed in Sanskrit,
900BCE-600BCE.)

from The Upanishads
Translated by Eknath Easwaren ©1987, 2007

A Breathing & Restoring Practice
Online Thursdays 7:30p eastern
www.yogawithwilliam.com


How we breathe impacts the state of our nervous system. This class explores how to observe our breathing while using techniques that bring us to ease and presence. Anyone can join, and beginners are welcome!

Tonight, Wed, 8Jan, I’m back to teaching my weekly online classes. Please join us, if you can. My “plan” for January 2025 includes ...

Read entire email on my blog for 2025Jan08
https://www.williamhufschmidt.com/blog/2025jan08anewyear

Online class schedule for January 2025

Join me online for yoga classes to help your grow your awareness of your body and breath.

Sun 11am - A Morning Practice
Mon 9am - A Morning Practice
Wed 6:15p - Embodying Anatomy in Practice
Thu 7:30p - A Breathing & Restoring Practice

#onlineyoga

Have you say quietly and listened today? Close your eyes now for a moment. The quiet is waiting nearby for you to listen a little.

#viewaftershavasana
#hello2025
#purnamadahpunamidam
#perfectthereperfecthere