Willem Kuyken
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willemkuyken.bsky.social
Willem Kuyken
@willemkuyken.bsky.social
Scientist, father, author, teacher and kite flyer.
Pleased to share my new book Mindfulness for Life
=> https://bit.ly/m/MindfulnessforLife
I am so pleased Bill, that is one of my main intentions, so I am so glad you found it helpful.
May 12, 2025 at 8:27 AM
The Audible version is now also available 🔗https://adbl.co/4e1ZnPo.
Thanks to Ross Minichiello, Principal at Riverside Digital Productions and the six actors who helped bring it to life.
February 25, 2025 at 3:55 PM
What an interesting idea. I will ask the publishers
November 26, 2024 at 10:18 AM
We showed that MBCT was particularly effective for individuals with more severe histories of depression. These findings take further our work showing the potential for MBCT to offer a tailored, effective alternative to maintenance antidepressant medication.
November 23, 2024 at 11:43 AM
We explored "how" mindfulness-based cognitive therapy (MBCT) supports people with recurrent depression, examining who benefits most. We found MBCT helps reduce depressive symptoms when people learn the mindfulness skills that help them break free from unhelpful patterns of thought & emotion.
November 23, 2024 at 11:42 AM
Thanks Jenny 🙏
November 22, 2024 at 12:07 PM