Anyway here's arms bc I won't get attention if I can't be objectified

Uh so today I was trying out a friend's leg day which was WAY more volume than I normally do - it was leg press, squats, leg curls, extensions, adductor & abductor machines

My normal leg day routine is smith machine squats OR leg press, lying leg curls, single leg extensions, adductor machine

You look crazy man, well done

Thanks man, took a few days to myself and feeling much better now

I'm fine, it was nothing physical, but it was scary and it's messed me up a bit