then Y thing an hour or more later.

Gotta say I feel like I approach diet like RPG quest and looking how to optimize my gameplay lmao.

No need to torture yourself with salads. This will make you fail inherently.

Also eating a shit ton of protein is a big game changer to keep you full for ages (sometimes I felt too full eventually) xd

Sometimes I spread out foods I would like to eat in one go so I eat the X thing first-

-eating same amounts of food but for less calories (that's literally what I did). Instead of ordering that burger from McDonald's, you may as well prepare your own burger with way less calories in it.
Or I replaced mayo with "light mayo" for my beloved garlic sauce.

Technically it may sound like "just eat less bro" advice, which you could hear from people, who notice your weight but don't have actually good tip for you.
Well, CICO just makes you see how much calories you eat (and how many you burn). So in this process you will find out ways of-

Gotta say CICO method is best method for me. It's fairly straightforward and technically "simple". You just need to have a strong will obviously.

I think I got to weight, which I didn't have since high school or even middle school. I checked some shirts which were already kinda small during high school and they were all good on me now...

I'm sure I will sadly have loose skin on my arms but whatever.

Also I used to think I'm getting old or something since getting up was kinda tiring/slow but no I was just fat bro.
Now I'm way less fat and I feel much more flexible.

The only issue is low energy but that's from calorie deficit.

And my ass hurts faster after sitting for a while rip

I'm not into them because I'm ace but I always found them really cool looking! Never understood why they get bullied for their hair or called ugly.

bsky.app/profile/moth...

Vloxxposting
#gw2spoilers #voespoilers tags just in case but u know whatever
hahahahahahaha