It’s not at all. If you burn more calories than you put in you will lose weight. How much depends on the deficit. That can be achieved by either exercise or food but ideally a balance of each. Eating the right things also helps, so higher protein and lower fat and carbs.
November 8, 2025 at 12:08 PM
It’s not at all. If you burn more calories than you put in you will lose weight. How much depends on the deficit. That can be achieved by either exercise or food but ideally a balance of each. Eating the right things also helps, so higher protein and lower fat and carbs.