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The Shoulder diaphragm and Jaw/Main Cranial Diaphragm are 3/7 Diaphragms in Whole Body Breathing. Working with the cranium as 3 diaphragms, feeling it during breathing, and yes making the tongue posture as part of a diaphragm as it should is the way forward. Global Tensegrity
January 6, 2026 at 8:05 AM
The Shoulder diaphragm and Jaw/Main Cranial Diaphragm are 3/7 Diaphragms in Whole Body Breathing. Working with the cranium as 3 diaphragms, feeling it during breathing, and yes making the tongue posture as part of a diaphragm as it should is the way forward. Global Tensegrity
Muscle? No, muscular effort can't hold up 60+ lbs for hours. This is all fascial tensegrity. I've identified the line from top (NOT BOTTOM) of foot->thoracolumbar fascia, and bottom of foot to pelvic floor diaphragm which is this seat. Full line outlined in the database course.
January 5, 2026 at 7:27 AM
Muscle? No, muscular effort can't hold up 60+ lbs for hours. This is all fascial tensegrity. I've identified the line from top (NOT BOTTOM) of foot->thoracolumbar fascia, and bottom of foot to pelvic floor diaphragm which is this seat. Full line outlined in the database course.
The skull is a 3D puzzle, and the TMJ is the the limit to its size. The most-outer bone is the temporal bone, for anything inside to get larger they need to come apart. Their outer limit: TMJ/Mandible. This paradigm shift is explored in the course. Mewing/Myofunctional/CST x10
January 1, 2026 at 3:00 PM
The skull is a 3D puzzle, and the TMJ is the the limit to its size. The most-outer bone is the temporal bone, for anything inside to get larger they need to come apart. Their outer limit: TMJ/Mandible. This paradigm shift is explored in the course. Mewing/Myofunctional/CST x10
Some say the Mandible follows the Maxilla. I say the mandible leads the way. The way the tongue/suprahyoid muscles fit into the mandible makes it very clear that improper function here would limit mandible development. The WBB Tongue Posture course will go into this deeply.
January 1, 2026 at 2:41 PM
Some say the Mandible follows the Maxilla. I say the mandible leads the way. The way the tongue/suprahyoid muscles fit into the mandible makes it very clear that improper function here would limit mandible development. The WBB Tongue Posture course will go into this deeply.
Psoas stored trauma will mess up your breathing, posture, and your form. The psoas contracting pulls your knees up to protect your guts and chest / soft inner, while exposing your hard outer back to predators. If your nervous system is always feeling threat, you'll not let go.
December 27, 2025 at 9:22 PM
Psoas stored trauma will mess up your breathing, posture, and your form. The psoas contracting pulls your knees up to protect your guts and chest / soft inner, while exposing your hard outer back to predators. If your nervous system is always feeling threat, you'll not let go.
The inhale causes an increase in pressure in the body, introducing outside air into the fluid dynamic system. And studies show the inhale drives CSF pressure and flow.
December 27, 2025 at 12:52 AM
The inhale causes an increase in pressure in the body, introducing outside air into the fluid dynamic system. And studies show the inhale drives CSF pressure and flow.
Try it: Pull the back (throat part) of your tongue down into your throat a few times. You'll feel sensation radiate out to your palate, cheekbones, and beyond. Keep doing it, you'll notice that this produces a (proper) opening feeling of the palate, and a downward pull.
December 26, 2025 at 9:41 AM
Try it: Pull the back (throat part) of your tongue down into your throat a few times. You'll feel sensation radiate out to your palate, cheekbones, and beyond. Keep doing it, you'll notice that this produces a (proper) opening feeling of the palate, and a downward pull.
Pulling from CST and other esoteric understanding: An impulse or expansion occurs in the cerebrospinal fluid. This causes an immediate expansion along the entire dura, extending into the spinal fascia, extending into the diaphragms and 2 lines of the body.
December 25, 2025 at 10:19 AM
Pulling from CST and other esoteric understanding: An impulse or expansion occurs in the cerebrospinal fluid. This causes an immediate expansion along the entire dura, extending into the spinal fascia, extending into the diaphragms and 2 lines of the body.
The densest fascia has the largest tug on the rest of the body. An aponeurosis is the dense web, so when you create a small impulse of movement in the dense areas it radiates outwards to the less dense areas efficiently.
December 23, 2025 at 10:16 PM
The densest fascia has the largest tug on the rest of the body. An aponeurosis is the dense web, so when you create a small impulse of movement in the dense areas it radiates outwards to the less dense areas efficiently.
Someone asked how to tell the difference between real and imagined sensation.
Good question, in the sense that everything is "real", yes.
Good question, in the sense that everything is "real", yes.
December 23, 2025 at 9:10 AM
Someone asked how to tell the difference between real and imagined sensation.
Good question, in the sense that everything is "real", yes.
Good question, in the sense that everything is "real", yes.
We have anatomy trains type thinking of lines of connective tissue, in WBB there's essentially two of them: The soft inner, the hard outer. The inside of the body is soft and tender, psoas, and throat and tongue and face, bottoms of feet insides of hands etc.
December 21, 2025 at 10:08 PM
We have anatomy trains type thinking of lines of connective tissue, in WBB there's essentially two of them: The soft inner, the hard outer. The inside of the body is soft and tender, psoas, and throat and tongue and face, bottoms of feet insides of hands etc.
Ancient Overlap. See the Database on WholeBodyBreathing.com for the full lesson.
At its fundamental level, the body is best understood as a **tensegrity structure**—a stable, interconnected system of continuous tension where the fascia and bones act as one complex network.
At its fundamental level, the body is best understood as a **tensegrity structure**—a stable, interconnected system of continuous tension where the fascia and bones act as one complex network.
December 21, 2025 at 6:02 PM
Ancient Overlap. See the Database on WholeBodyBreathing.com for the full lesson.
At its fundamental level, the body is best understood as a **tensegrity structure**—a stable, interconnected system of continuous tension where the fascia and bones act as one complex network.
At its fundamental level, the body is best understood as a **tensegrity structure**—a stable, interconnected system of continuous tension where the fascia and bones act as one complex network.
We have 7 diaphragms in the body. The main respiratory diaphragm is one, but also pelvis + shoulders + jaw + main head + scalp + hands/feet. Roughly these align to the chakra system, yep.
December 20, 2025 at 4:01 PM
We have 7 diaphragms in the body. The main respiratory diaphragm is one, but also pelvis + shoulders + jaw + main head + scalp + hands/feet. Roughly these align to the chakra system, yep.
The natural lines. See the WholeBodyBreathing.com database for the full lesson.
The goal is to determine the objectively correct biological model for human breathing, posture, and movement.
The goal is to determine the objectively correct biological model for human breathing, posture, and movement.
December 19, 2025 at 12:57 PM
The natural lines. See the WholeBodyBreathing.com database for the full lesson.
The goal is to determine the objectively correct biological model for human breathing, posture, and movement.
The goal is to determine the objectively correct biological model for human breathing, posture, and movement.
STOP feeling your bones separate from the muscles, they blend into eachother and that's why soft tissue tension can constrict the unfolding of your bone growth (and vice versa). Think/Feel your tongue as part of the jaw structure. Excerpt from the WBB Mewing/Myofunctional Course
December 18, 2025 at 5:19 AM
STOP feeling your bones separate from the muscles, they blend into eachother and that's why soft tissue tension can constrict the unfolding of your bone growth (and vice versa). Think/Feel your tongue as part of the jaw structure. Excerpt from the WBB Mewing/Myofunctional Course
### Understanding the Core Tension: From Trauma to Tensegrity. For the full lesson, see the Database on WholeBodyBreathing.com
December 17, 2025 at 7:54 AM
### Understanding the Core Tension: From Trauma to Tensegrity. For the full lesson, see the Database on WholeBodyBreathing.com
Instant result: Use shin + thigh muscles to turn knees and toes towards being straight. You feel glutes activate, pulling the back of your pelvis down. Do reps of this, and use WBB to notice this natural pull on the inhale. Contrast w/ inner pull from last post. Balance pelvis
December 16, 2025 at 11:58 AM
Instant result: Use shin + thigh muscles to turn knees and toes towards being straight. You feel glutes activate, pulling the back of your pelvis down. Do reps of this, and use WBB to notice this natural pull on the inhale. Contrast w/ inner pull from last post. Balance pelvis
## Deepening Your Discernment. See the Database on WholeBodyBreathing.com for the full lesson.
December 15, 2025 at 7:50 AM
## Deepening Your Discernment. See the Database on WholeBodyBreathing.com for the full lesson.
Instant result: Use your inner thigh muscles to turn your knees and toes towards being straight. Your breathing will immediately get deeper, and if you've been practicing WBB you'll probably notice expansion in your skull. Do reps of this, use the breath to pull the feet in.
December 14, 2025 at 11:40 AM
Instant result: Use your inner thigh muscles to turn your knees and toes towards being straight. Your breathing will immediately get deeper, and if you've been practicing WBB you'll probably notice expansion in your skull. Do reps of this, use the breath to pull the feet in.
Achieving Clarity. For the full lesson, see the WholeBodyBreathing.com database.
When we discuss profound structural and psychological transformation, the foundation is always clarity of perception.
When we discuss profound structural and psychological transformation, the foundation is always clarity of perception.
December 12, 2025 at 7:45 PM
Achieving Clarity. For the full lesson, see the WholeBodyBreathing.com database.
When we discuss profound structural and psychological transformation, the foundation is always clarity of perception.
When we discuss profound structural and psychological transformation, the foundation is always clarity of perception.
CSF PRESSURE = Expanding force on the Spine and Skull. Expanding Spine + Skull with every breath = Rhythmic expansive movement inducing growth towards full spine length and skull/jaw development. Prove it to yourself: Lessons in the WBB Database! Start CranioSacral Breathwork™
December 11, 2025 at 11:43 PM
CSF PRESSURE = Expanding force on the Spine and Skull. Expanding Spine + Skull with every breath = Rhythmic expansive movement inducing growth towards full spine length and skull/jaw development. Prove it to yourself: Lessons in the WBB Database! Start CranioSacral Breathwork™
## Cultivating Clarity: The Core Methodology of Whole Body Breathing (WBB)
For the full lesson, see the database on WholeBodyBreathing.com
For the full lesson, see the database on WholeBodyBreathing.com
December 10, 2025 at 10:19 PM
## Cultivating Clarity: The Core Methodology of Whole Body Breathing (WBB)
For the full lesson, see the database on WholeBodyBreathing.com
For the full lesson, see the database on WholeBodyBreathing.com
The skull bones OVERLAP eachother. Inside that overlap is a BEVELED and GROOVED surface, allowing for movement. Craniosacral Movement. You need this for growth and health. The force vectors from breathing match this design. CranioSacral BreathWork. Whole Body Breathing.
December 10, 2025 at 5:55 AM
The skull bones OVERLAP eachother. Inside that overlap is a BEVELED and GROOVED surface, allowing for movement. Craniosacral Movement. You need this for growth and health. The force vectors from breathing match this design. CranioSacral BreathWork. Whole Body Breathing.
Foundational truths. See the database on WholeBodyBreathing.com for the full lesson.
*Yoga Chitta Vritti Nirodha*
The second Sutra (verse) of Patanjali's Yoga Sutras offers the foundational definition of yoga: **"Yoga is the cessation of the fluctuations of the mind"**.
*Yoga Chitta Vritti Nirodha*
The second Sutra (verse) of Patanjali's Yoga Sutras offers the foundational definition of yoga: **"Yoga is the cessation of the fluctuations of the mind"**.
December 9, 2025 at 5:42 AM
Foundational truths. See the database on WholeBodyBreathing.com for the full lesson.
*Yoga Chitta Vritti Nirodha*
The second Sutra (verse) of Patanjali's Yoga Sutras offers the foundational definition of yoga: **"Yoga is the cessation of the fluctuations of the mind"**.
*Yoga Chitta Vritti Nirodha*
The second Sutra (verse) of Patanjali's Yoga Sutras offers the foundational definition of yoga: **"Yoga is the cessation of the fluctuations of the mind"**.
All sensation is detected in front of consciousness. See the database on WholeBodyBreathing.com for the full lesson.
The Challenge: Noise vs. Clarity
The goal is not just to feel *more*, but to feel *accurately*.
The Challenge: Noise vs. Clarity
The goal is not just to feel *more*, but to feel *accurately*.
December 7, 2025 at 4:43 PM
All sensation is detected in front of consciousness. See the database on WholeBodyBreathing.com for the full lesson.
The Challenge: Noise vs. Clarity
The goal is not just to feel *more*, but to feel *accurately*.
The Challenge: Noise vs. Clarity
The goal is not just to feel *more*, but to feel *accurately*.