he’s E-Ze to love
(tomatoes thrown on stage)

basically acknowledging that his critics have to move the goal posts to keep up with the same tired criticisms?

thank you for this pointless post, what are you and your colleagues actually going to do about it?

As a weightlifter: my program rotates through 4 workout variations per week and slowly pushes the resistance/weight up each time, so it’s the same routine each week but each day has a different focus. I track everything in a notebook and just follow the steps