Wendy Perkins Shoef
@wendygoesdeep.bsky.social
Host of Wendy Goes Deep | The Success Doula
Boy mom. Neurobiology nerd. Researcher. 🍄⚛️
I believe the most radical gift you can give the world is a regulated nervous system.
4/1 Sacral Gen | 🏹☀️ ⚖️🌙 🦂↗️
Boy mom. Neurobiology nerd. Researcher. 🍄⚛️
I believe the most radical gift you can give the world is a regulated nervous system.
4/1 Sacral Gen | 🏹☀️ ⚖️🌙 🦂↗️
More people are turning to psilocybin.
For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.
Because the truth is—mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin
For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.
Because the truth is—mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin
May 25, 2025 at 9:11 PM
More people are turning to psilocybin.
For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.
Because the truth is—mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin
For anxiety.
For depression.
For chronic pain.
For sleep struggles.
For PMDD, postpartum, perimenopause.
Because the truth is—mainstream medicine isn’t meeting all of our needs.
#microdosing #psilocybin
Feeling overwhelmed, shut down, or stuck in your head?
Here’s a simple practice you can use to regulate your nervous system — no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).
This is one of the first tools I teach in 12 Weeks to Nervous System Regulation
Here’s a simple practice you can use to regulate your nervous system — no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).
This is one of the first tools I teach in 12 Weeks to Nervous System Regulation
May 19, 2025 at 8:18 PM
Feeling overwhelmed, shut down, or stuck in your head?
Here’s a simple practice you can use to regulate your nervous system — no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).
This is one of the first tools I teach in 12 Weeks to Nervous System Regulation
Here’s a simple practice you can use to regulate your nervous system — no matter which stress response you’re in (Flight, Fight, Freeze, or Flop).
This is one of the first tools I teach in 12 Weeks to Nervous System Regulation
Tired of being told to be sexy, but not sexual?
To want… but only in the right way?
This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.
Link to register in the comments.
To want… but only in the right way?
This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.
Link to register in the comments.
May 14, 2025 at 4:41 PM
Tired of being told to be sexy, but not sexual?
To want… but only in the right way?
This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.
Link to register in the comments.
To want… but only in the right way?
This session from the free, online Perimenopause Revolution Summit with somatic sex therapist Susan Morgan Taylor is your permission to want what you want without shame.
Link to register in the comments.
The sexy side of menopause?
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.
Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.
Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments
May 14, 2025 at 12:16 PM
The sexy side of menopause?
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.
Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments
Reverence. Wisdom. Pleasure.
And deciding how you want to live this next chapter.
Watch Beverly's entire session in the free, online Perimenopause Revolution Summit.
Link to register in comments
You don’t need:
-> six hours
-> psychedelics
-> to escape your life to transform it
This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress — using only your breath.
Link in comments.
-> six hours
-> psychedelics
-> to escape your life to transform it
This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress — using only your breath.
Link in comments.
May 13, 2025 at 8:54 PM
You don’t need:
-> six hours
-> psychedelics
-> to escape your life to transform it
This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress — using only your breath.
Link in comments.
-> six hours
-> psychedelics
-> to escape your life to transform it
This session of the free, online Perimenopause Revolution summit on Bionic Breathwork will show you how to shift your body, your brainwaves, and your stress — using only your breath.
Link in comments.
You kept pushing through.
Now your body’s pushing back.
This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Now your body’s pushing back.
This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
May 12, 2025 at 4:55 AM
You kept pushing through.
Now your body’s pushing back.
This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Now your body’s pushing back.
This conversation with Shelby is one you won’t want to skip.
Part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
You were told what to expect at 13.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.
This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.
Link to register in the comments.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.
This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.
Link to register in the comments.
May 12, 2025 at 4:22 AM
You were told what to expect at 13.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.
This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.
Link to register in the comments.
You were warned about periods.
Maybe pregnancy.
But no one said your hormones would crash again at 40.
This session inside the Perimenopause Revolution is what we all should’ve gotten before the symptoms started.
Link to register in the comments.
What if even your OBGYN wasn’t trained in menopause?
That’s what Lauren Tetenbaum uncovered — and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
That’s what Lauren Tetenbaum uncovered — and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
May 11, 2025 at 7:38 PM
What if even your OBGYN wasn’t trained in menopause?
That’s what Lauren Tetenbaum uncovered — and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
That’s what Lauren Tetenbaum uncovered — and why she’s making it her mission to change the conversation.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Can’t get quality sleep?
Dana Harvey explains how sound gets you into a scientifically supported state called Non-Sleep Deep Rest (NSDR) that helps your body recover & makes it easier to sleep later.
Her session is part of the free online Perimenopause Revolution Summit.
Link in comments
Dana Harvey explains how sound gets you into a scientifically supported state called Non-Sleep Deep Rest (NSDR) that helps your body recover & makes it easier to sleep later.
Her session is part of the free online Perimenopause Revolution Summit.
Link in comments
May 10, 2025 at 8:20 PM
Can’t get quality sleep?
Dana Harvey explains how sound gets you into a scientifically supported state called Non-Sleep Deep Rest (NSDR) that helps your body recover & makes it easier to sleep later.
Her session is part of the free online Perimenopause Revolution Summit.
Link in comments
Dana Harvey explains how sound gets you into a scientifically supported state called Non-Sleep Deep Rest (NSDR) that helps your body recover & makes it easier to sleep later.
Her session is part of the free online Perimenopause Revolution Summit.
Link in comments
If you feel anxious for “no reason”…
Check your blood sugar.
Dr. Anjali Kasunich explains how spikes and crashes can leave you wired, tired, and on edge — especially in perimenopause.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Check your blood sugar.
Dr. Anjali Kasunich explains how spikes and crashes can leave you wired, tired, and on edge — especially in perimenopause.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
May 9, 2025 at 5:00 PM
If you feel anxious for “no reason”…
Check your blood sugar.
Dr. Anjali Kasunich explains how spikes and crashes can leave you wired, tired, and on edge — especially in perimenopause.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Check your blood sugar.
Dr. Anjali Kasunich explains how spikes and crashes can leave you wired, tired, and on edge — especially in perimenopause.
Her full session is part of the free, online Perimenopause Revolution Summit.
Link to register in the comments.
Want to live longer? It’s not about chasing miracle drugs.
Inside her session for the free online Perimenopause Revolution Summit, Dr. Molly Maloof breaks down what’s being missed in women’s health and what we can do about it.
Link to register in comments.
Inside her session for the free online Perimenopause Revolution Summit, Dr. Molly Maloof breaks down what’s being missed in women’s health and what we can do about it.
Link to register in comments.
May 9, 2025 at 4:00 PM
Want to live longer? It’s not about chasing miracle drugs.
Inside her session for the free online Perimenopause Revolution Summit, Dr. Molly Maloof breaks down what’s being missed in women’s health and what we can do about it.
Link to register in comments.
Inside her session for the free online Perimenopause Revolution Summit, Dr. Molly Maloof breaks down what’s being missed in women’s health and what we can do about it.
Link to register in comments.
Stress isn’t just your job or your schedule.
It’s mold. It’s constipation. It’s gut imbalance.
Dr. Rosemarie Rutecki explains how internal stressors quietly raise cortisol and disrupt your hormones.
Her full session is part of the Perimenopause Revolution Summit.
Link to register in the comments.
It’s mold. It’s constipation. It’s gut imbalance.
Dr. Rosemarie Rutecki explains how internal stressors quietly raise cortisol and disrupt your hormones.
Her full session is part of the Perimenopause Revolution Summit.
Link to register in the comments.
May 9, 2025 at 3:00 PM
Stress isn’t just your job or your schedule.
It’s mold. It’s constipation. It’s gut imbalance.
Dr. Rosemarie Rutecki explains how internal stressors quietly raise cortisol and disrupt your hormones.
Her full session is part of the Perimenopause Revolution Summit.
Link to register in the comments.
It’s mold. It’s constipation. It’s gut imbalance.
Dr. Rosemarie Rutecki explains how internal stressors quietly raise cortisol and disrupt your hormones.
Her full session is part of the Perimenopause Revolution Summit.
Link to register in the comments.
If your digestion is weak, your hormones will be too.
Bridget Ochoa explains how food builds — or breaks — your body, from the nervous system to your hormones.
Her full session is part of the free online Perimenopause Revolution Summit.
Link to register in the comments.
Bridget Ochoa explains how food builds — or breaks — your body, from the nervous system to your hormones.
Her full session is part of the free online Perimenopause Revolution Summit.
Link to register in the comments.
May 9, 2025 at 2:01 PM
If your digestion is weak, your hormones will be too.
Bridget Ochoa explains how food builds — or breaks — your body, from the nervous system to your hormones.
Her full session is part of the free online Perimenopause Revolution Summit.
Link to register in the comments.
Bridget Ochoa explains how food builds — or breaks — your body, from the nervous system to your hormones.
Her full session is part of the free online Perimenopause Revolution Summit.
Link to register in the comments.
You’re not f*cking crazy — you’re in perimenopause.
And no one gave you a manual.
The Perimenopause Revolution is a free, 3-day online summit (May 12–14) for women who are done being told their labs look “normal” while their lives fall apart.
Link to register in comments
And no one gave you a manual.
The Perimenopause Revolution is a free, 3-day online summit (May 12–14) for women who are done being told their labs look “normal” while their lives fall apart.
Link to register in comments
May 9, 2025 at 2:16 AM
You’re not f*cking crazy — you’re in perimenopause.
And no one gave you a manual.
The Perimenopause Revolution is a free, 3-day online summit (May 12–14) for women who are done being told their labs look “normal” while their lives fall apart.
Link to register in comments
And no one gave you a manual.
The Perimenopause Revolution is a free, 3-day online summit (May 12–14) for women who are done being told their labs look “normal” while their lives fall apart.
Link to register in comments
Sleep expert Shea Morrison says: your bedroom shouldn’t feel like a hospital.
If you want better sleep, think soft, low, firelight — not overhead LEDs.
Her full session is part of the free Perimenopause Revolution Summit.
Link to register in the comments.
If you want better sleep, think soft, low, firelight — not overhead LEDs.
Her full session is part of the free Perimenopause Revolution Summit.
Link to register in the comments.
May 9, 2025 at 2:07 AM
Sleep expert Shea Morrison says: your bedroom shouldn’t feel like a hospital.
If you want better sleep, think soft, low, firelight — not overhead LEDs.
Her full session is part of the free Perimenopause Revolution Summit.
Link to register in the comments.
If you want better sleep, think soft, low, firelight — not overhead LEDs.
Her full session is part of the free Perimenopause Revolution Summit.
Link to register in the comments.
Did you know there are over 103 symptoms of perimenopause?
Most doctors don’t.
Andrea Donsky and her team did the research—now it’s published in a medical journal.
Want to see more? Register for the free Perimenopause Revolution summit (link in comments)
Most doctors don’t.
Andrea Donsky and her team did the research—now it’s published in a medical journal.
Want to see more? Register for the free Perimenopause Revolution summit (link in comments)
May 8, 2025 at 11:16 PM
Did you know there are over 103 symptoms of perimenopause?
Most doctors don’t.
Andrea Donsky and her team did the research—now it’s published in a medical journal.
Want to see more? Register for the free Perimenopause Revolution summit (link in comments)
Most doctors don’t.
Andrea Donsky and her team did the research—now it’s published in a medical journal.
Want to see more? Register for the free Perimenopause Revolution summit (link in comments)
Stress feels like the epidemic of our time, doesn’t it? It’s behind so many illnesses and challenges we face. But the reality is, we live in a world that’s inherently stressful.
What’s one thing you do to create your own bubble of peace? I’d love to hear your thoughts.
What’s one thing you do to create your own bubble of peace? I’d love to hear your thoughts.
December 10, 2024 at 2:30 PM
Stress feels like the epidemic of our time, doesn’t it? It’s behind so many illnesses and challenges we face. But the reality is, we live in a world that’s inherently stressful.
What’s one thing you do to create your own bubble of peace? I’d love to hear your thoughts.
What’s one thing you do to create your own bubble of peace? I’d love to hear your thoughts.
Are you scared to define what success mean to you? 🌟 #UnlockingConfidence #CoreValues
December 5, 2024 at 1:30 PM
Are you scared to define what success mean to you? 🌟 #UnlockingConfidence #CoreValues
𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗼𝗿𝗲 𝗩𝗮𝗹𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝗝𝗼𝗲𝘆 𝗖𝗵𝗮𝗻𝗱𝗹𝗲𝗿 - dive into the potent connection between personal success and the grounding force of core values. Explore how true success is defined not just by achievements.
wendygoesdeep.com/episodes/2-n...
wendygoesdeep.com/episodes/2-n...
December 4, 2024 at 10:48 PM
𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝗱 𝗖𝗼𝗿𝗲 𝗩𝗮𝗹𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝗝𝗼𝗲𝘆 𝗖𝗵𝗮𝗻𝗱𝗹𝗲𝗿 - dive into the potent connection between personal success and the grounding force of core values. Explore how true success is defined not just by achievements.
wendygoesdeep.com/episodes/2-n...
wendygoesdeep.com/episodes/2-n...
Intentional practices like talking, dancing, and even solitude can help make sense of your experiences.
Episode 1 - Cultivating Safer Psychedelic Spaces with Linden Schaffer
#Mindfulness #HealingJourney #integration #psychedelics
Episode 1 - Cultivating Safer Psychedelic Spaces with Linden Schaffer
#Mindfulness #HealingJourney #integration #psychedelics
December 4, 2024 at 1:28 AM
Intentional practices like talking, dancing, and even solitude can help make sense of your experiences.
Episode 1 - Cultivating Safer Psychedelic Spaces with Linden Schaffer
#Mindfulness #HealingJourney #integration #psychedelics
Episode 1 - Cultivating Safer Psychedelic Spaces with Linden Schaffer
#Mindfulness #HealingJourney #integration #psychedelics