Carey Kauffman
@wellself360.bsky.social
Empowering women in midlife with health challenges, and the organizations that support them, to find clarity and resilience through a metabolic lens.
Funny realization: my early “metabolic health training” came from being a collegiate + pro athlete (that’s my sister + me). I didn’t know the science, just that food + recovery shaped how I felt.
Amazing how the science later explains what the body knew first.
Ever had that experience?
Amazing how the science later explains what the body knew first.
Ever had that experience?
November 19, 2025 at 3:01 PM
Funny realization: my early “metabolic health training” came from being a collegiate + pro athlete (that’s my sister + me). I didn’t know the science, just that food + recovery shaped how I felt.
Amazing how the science later explains what the body knew first.
Ever had that experience?
Amazing how the science later explains what the body knew first.
Ever had that experience?
You don’t fix leaves. You understand the soil ➡️ Your Metabolic Drivers.
If you want to see which Driver is shaping your symptoms, the Metabolic Driver Snapshot Quiz (Midlife Women's Edition) is the simplest place to start!
Here’s the quiz:
👉 forms.gle/nKHL2uZ8EoKs...
If you want to see which Driver is shaping your symptoms, the Metabolic Driver Snapshot Quiz (Midlife Women's Edition) is the simplest place to start!
Here’s the quiz:
👉 forms.gle/nKHL2uZ8EoKs...
November 17, 2025 at 7:13 PM
You don’t fix leaves. You understand the soil ➡️ Your Metabolic Drivers.
If you want to see which Driver is shaping your symptoms, the Metabolic Driver Snapshot Quiz (Midlife Women's Edition) is the simplest place to start!
Here’s the quiz:
👉 forms.gle/nKHL2uZ8EoKs...
If you want to see which Driver is shaping your symptoms, the Metabolic Driver Snapshot Quiz (Midlife Women's Edition) is the simplest place to start!
Here’s the quiz:
👉 forms.gle/nKHL2uZ8EoKs...
Preliminary results from our unofficial women-in-midlife survey:
Mitochondria are sending a group chat, and it’s mostly crying emojis. 😭
A little humor, a little science, and a whole lot of truth @ how energy really works.
More → bit.ly/47cEqkK
#MetabolicHealth #ScienceMeetsSelf #MidlifeWomen
Mitochondria are sending a group chat, and it’s mostly crying emojis. 😭
A little humor, a little science, and a whole lot of truth @ how energy really works.
More → bit.ly/47cEqkK
#MetabolicHealth #ScienceMeetsSelf #MidlifeWomen
November 3, 2025 at 4:33 PM
Preliminary results from our unofficial women-in-midlife survey:
Mitochondria are sending a group chat, and it’s mostly crying emojis. 😭
A little humor, a little science, and a whole lot of truth @ how energy really works.
More → bit.ly/47cEqkK
#MetabolicHealth #ScienceMeetsSelf #MidlifeWomen
Mitochondria are sending a group chat, and it’s mostly crying emojis. 😭
A little humor, a little science, and a whole lot of truth @ how energy really works.
More → bit.ly/47cEqkK
#MetabolicHealth #ScienceMeetsSelf #MidlifeWomen
Yesterday I shared my new Substack article on what happens when your cells start “budgeting” energy.
Today, the visual breakdown is live — my mitochondria decided to go social. 😅
Swipe through it on Instagram → bit.ly/49tnPKX
Today, the visual breakdown is live — my mitochondria decided to go social. 😅
Swipe through it on Instagram → bit.ly/49tnPKX
October 29, 2025 at 6:52 PM
Yesterday I shared my new Substack article on what happens when your cells start “budgeting” energy.
Today, the visual breakdown is live — my mitochondria decided to go social. 😅
Swipe through it on Instagram → bit.ly/49tnPKX
Today, the visual breakdown is live — my mitochondria decided to go social. 😅
Swipe through it on Instagram → bit.ly/49tnPKX