Wellness With Trish
@wellnesswithtrish.bsky.social
Passionate Health & Wellness coach, NBC-HWC Board certified. Author of workbook: Daydreams Come True-Self-coaching Workbook. Offering workshops, individual and group coaching in upgrading your beliefs to create a thriving life. Who do you believe you are?
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
December 29, 2025 at 1:10 PM
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
Before we rush into a new year, what if we slowed down just long enough to ask:
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
December 23, 2025 at 1:28 PM
Before we rush into a new year, what if we slowed down just long enough to ask:
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
Do you look forward to the holidays… or brace yourself? This season doesn’t have to hijack your nervous system.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
December 22, 2025 at 1:40 PM
Do you look forward to the holidays… or brace yourself? This season doesn’t have to hijack your nervous system.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
I wrote this week’s blog after recognizing how far my life has come from when I lived like that. It's almost 2026, are you ready to stop surviving and start living?
✨ www.patriciaheitz.com/post/from-em...
✨ www.patriciaheitz.com/post/from-em...
December 16, 2025 at 1:27 PM
I wrote this week’s blog after recognizing how far my life has come from when I lived like that. It's almost 2026, are you ready to stop surviving and start living?
✨ www.patriciaheitz.com/post/from-em...
✨ www.patriciaheitz.com/post/from-em...
Let's start with discovering what's behind your stress. Gift yourself or a loved one, and get started with the Daydreams Come True - Self Coaching Guidebook. The questions will open a completely new thought process. Access the below link to purchase.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
December 12, 2025 at 1:04 PM
Let's start with discovering what's behind your stress. Gift yourself or a loved one, and get started with the Daydreams Come True - Self Coaching Guidebook. The questions will open a completely new thought process. Access the below link to purchase.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
Most people think stress is just “how life feels.” But what if it’s actually how your beliefs are silently running your life?
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
Rethinking Stress: The Hidden Cost on Our Lives, Work, and Well-Being
Stress isn’t the problem; its the triggers based on unconscious beliefs that are the problem. So how do we fix this?Most people think stress is what happens when life gets too busy, work piles up, de...
www.patriciaheitz.com
December 9, 2025 at 1:35 PM
Most people think stress is just “how life feels.” But what if it’s actually how your beliefs are silently running your life?
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
Read this article here....
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
December 8, 2025 at 5:07 PM
Read this article here....
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
✨
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
December 5, 2025 at 1:10 PM
✨
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
Ready to expand your wealth in 2026? Read this weeks blog about your beliefs and how they affect your wealth and abundance. Is this the year, in 2026, that you begin the new year with a belief system that finally matches the life you want?
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
December 2, 2025 at 2:59 PM
Ready to expand your wealth in 2026? Read this weeks blog about your beliefs and how they affect your wealth and abundance. Is this the year, in 2026, that you begin the new year with a belief system that finally matches the life you want?
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
The month of Constant busyness begins! Give yourself the gift of calm and centeredness with our Ebook; The 5 S.M.A.R.T. To – Do’s for A Calm, Centered Holiday Season. Start this busy month with a gift FOR YOU first ✨
www.patriciaheitz.com/product-page...
www.patriciaheitz.com/product-page...
December 1, 2025 at 2:14 PM
The month of Constant busyness begins! Give yourself the gift of calm and centeredness with our Ebook; The 5 S.M.A.R.T. To – Do’s for A Calm, Centered Holiday Season. Start this busy month with a gift FOR YOU first ✨
www.patriciaheitz.com/product-page...
www.patriciaheitz.com/product-page...
The day before Thanksgiving is a strange mix, isn’t it?
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
November 26, 2025 at 12:35 PM
The day before Thanksgiving is a strange mix, isn’t it?
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
This Thanksgiving, I’m sharing the biggest shift I’ve ever made.
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
November 25, 2025 at 3:36 PM
This Thanksgiving, I’m sharing the biggest shift I’ve ever made.
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
Thanksgiving joy doesn’t erase Thanksgiving triggers.
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
November 24, 2025 at 5:46 PM
Thanksgiving joy doesn’t erase Thanksgiving triggers.
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
November 21, 2025 at 3:29 PM
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
Here’s a breakthrough resilience program with over 17 years of experience that companies are using to change that. Just Imagine a workplace where stress doesn’t control performance, and resilience to stress expands a great culture!
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November 19, 2025 at 4:18 PM
Here’s a breakthrough resilience program with over 17 years of experience that companies are using to change that. Just Imagine a workplace where stress doesn’t control performance, and resilience to stress expands a great culture!
🔗 forms.wix.com/f/7284566950...
🔗 forms.wix.com/f/7284566950...
Shadow work reveals what’s hidden.
But science shows that beliefs stored in the body are what keep us stuck.
Read this week’s blog to find out why:
www.patriciaheitz.com/post/shadow-...
But science shows that beliefs stored in the body are what keep us stuck.
Read this week’s blog to find out why:
www.patriciaheitz.com/post/shadow-...
November 18, 2025 at 3:47 PM
Shadow work reveals what’s hidden.
But science shows that beliefs stored in the body are what keep us stuck.
Read this week’s blog to find out why:
www.patriciaheitz.com/post/shadow-...
But science shows that beliefs stored in the body are what keep us stuck.
Read this week’s blog to find out why:
www.patriciaheitz.com/post/shadow-...
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
November 17, 2025 at 5:17 PM
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
November 14, 2025 at 2:38 PM
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
Happy #worldkindnessday! 💛
As my kindness gift to you, enjoy a FREE appointment for the service of your choice (excluding workshops & in-person Reiki).
✨ Explore offerings: patriciaheitz.com/classes-workshop-events
🪷 Claim your gift: forms.wix.com/f/7233873360369746814
As my kindness gift to you, enjoy a FREE appointment for the service of your choice (excluding workshops & in-person Reiki).
✨ Explore offerings: patriciaheitz.com/classes-workshop-events
🪷 Claim your gift: forms.wix.com/f/7233873360369746814
November 13, 2025 at 5:18 PM
Happy #worldkindnessday! 💛
As my kindness gift to you, enjoy a FREE appointment for the service of your choice (excluding workshops & in-person Reiki).
✨ Explore offerings: patriciaheitz.com/classes-workshop-events
🪷 Claim your gift: forms.wix.com/f/7233873360369746814
As my kindness gift to you, enjoy a FREE appointment for the service of your choice (excluding workshops & in-person Reiki).
✨ Explore offerings: patriciaheitz.com/classes-workshop-events
🪷 Claim your gift: forms.wix.com/f/7233873360369746814
In this weeks Believe Better Blog, discover how neuroscience supports the power of belief transformation. Learn how changing your self-belief rewires the brain, reduces stress, and unlocks confidence, abundance, and authentic living. ✨
Read this weeks Blog.
🔗 www.patriciaheitz.com/post/when-yo...
Read this weeks Blog.
🔗 www.patriciaheitz.com/post/when-yo...
November 11, 2025 at 5:05 PM
In this weeks Believe Better Blog, discover how neuroscience supports the power of belief transformation. Learn how changing your self-belief rewires the brain, reduces stress, and unlocks confidence, abundance, and authentic living. ✨
Read this weeks Blog.
🔗 www.patriciaheitz.com/post/when-yo...
Read this weeks Blog.
🔗 www.patriciaheitz.com/post/when-yo...
It is almost holiday time; time when stress at its highest; Research tells us the top 4 stressors are: financial concerns, family dynamics or loneliness, time constraints and overwhelming schedules. Does any of these ring true for you? Stress is avoidable if we learn how.
🔗https://wix.to/MuXO4yd
🔗https://wix.to/MuXO4yd
November 10, 2025 at 5:53 PM
It is almost holiday time; time when stress at its highest; Research tells us the top 4 stressors are: financial concerns, family dynamics or loneliness, time constraints and overwhelming schedules. Does any of these ring true for you? Stress is avoidable if we learn how.
🔗https://wix.to/MuXO4yd
🔗https://wix.to/MuXO4yd
You don’t need more willpower. You need nervous system safety. Join us TODAY, National Stress Awareness Day, @ 1:00 pm-2:00 PM EST to reset. Register with the provided link. Invite a friend; this is important...for your mind, for your body, for your health 🧠
🔗 forms.wix.com/f/7290350600...
🔗 forms.wix.com/f/7290350600...
November 5, 2025 at 12:38 PM
You don’t need more willpower. You need nervous system safety. Join us TODAY, National Stress Awareness Day, @ 1:00 pm-2:00 PM EST to reset. Register with the provided link. Invite a friend; this is important...for your mind, for your body, for your health 🧠
🔗 forms.wix.com/f/7290350600...
🔗 forms.wix.com/f/7290350600...
"Trauma isn’t always visible; it can live quietly inside what you believe is "just stress" through: constant people-pleasing, or your fear of being “too much.”
Read this weeks Believe Better Blog.
🔗 www.patriciaheitz.com/post/when-th...
Read this weeks Believe Better Blog.
🔗 www.patriciaheitz.com/post/when-th...
November 4, 2025 at 5:06 PM
"Trauma isn’t always visible; it can live quietly inside what you believe is "just stress" through: constant people-pleasing, or your fear of being “too much.”
Read this weeks Believe Better Blog.
🔗 www.patriciaheitz.com/post/when-th...
Read this weeks Believe Better Blog.
🔗 www.patriciaheitz.com/post/when-th...
Unresolved grief. Toxic relationships. Financial pressure. Stress doesn’t wait. It accumulates. And whatever you believe about who you are, what you deserve, is at the root of why. Join us Wednesday, 11/5 1:00 - 2:00 pm for our next Believe Better Circle.
🔗 forms.wix.com/f/7290350600...
🔗 forms.wix.com/f/7290350600...
October 30, 2025 at 2:38 PM
Unresolved grief. Toxic relationships. Financial pressure. Stress doesn’t wait. It accumulates. And whatever you believe about who you are, what you deserve, is at the root of why. Join us Wednesday, 11/5 1:00 - 2:00 pm for our next Believe Better Circle.
🔗 forms.wix.com/f/7290350600...
🔗 forms.wix.com/f/7290350600...
Read this weeks blog about new research that proves that changing a belief running in the background can not only change your sleep, but change your life ✨
🔗 www.patriciaheitz.com/post/why-you...
🔗 www.patriciaheitz.com/post/why-you...
October 28, 2025 at 12:12 PM
Read this weeks blog about new research that proves that changing a belief running in the background can not only change your sleep, but change your life ✨
🔗 www.patriciaheitz.com/post/why-you...
🔗 www.patriciaheitz.com/post/why-you...