@webefit.bsky.social
A question to ask the person you love in your life.
What part of your life has changed the most since we met?
What part of your life has changed the most since we met?
November 11, 2025 at 2:13 PM
A question to ask the person you love in your life.
What part of your life has changed the most since we met?
What part of your life has changed the most since we met?
There are people who will talk to you when they have free time. Others will make time to talk to you.
One treats you like a backup plan.
The other treats you like the plan.
Know the difference. Choose accordingly.
One treats you like a backup plan.
The other treats you like the plan.
Know the difference. Choose accordingly.
November 10, 2025 at 1:57 PM
There are people who will talk to you when they have free time. Others will make time to talk to you.
One treats you like a backup plan.
The other treats you like the plan.
Know the difference. Choose accordingly.
One treats you like a backup plan.
The other treats you like the plan.
Know the difference. Choose accordingly.
Cucumber Sandwich Recipe
Mix lowfat cream cheese, Greek yogurt, fresh chives, dill, and cracked pepper until it’s smooth and herby. Spread that creamy blend thickly on whole-wheat bread, then pile high with crisp slices of English cucumber.
https://webefit.com/Recipes/Sandwiches/rec_san_078.html
Mix lowfat cream cheese, Greek yogurt, fresh chives, dill, and cracked pepper until it’s smooth and herby. Spread that creamy blend thickly on whole-wheat bread, then pile high with crisp slices of English cucumber.
https://webefit.com/Recipes/Sandwiches/rec_san_078.html
November 9, 2025 at 2:05 PM
Cucumber Sandwich Recipe
Mix lowfat cream cheese, Greek yogurt, fresh chives, dill, and cracked pepper until it’s smooth and herby. Spread that creamy blend thickly on whole-wheat bread, then pile high with crisp slices of English cucumber.
https://webefit.com/Recipes/Sandwiches/rec_san_078.html
Mix lowfat cream cheese, Greek yogurt, fresh chives, dill, and cracked pepper until it’s smooth and herby. Spread that creamy blend thickly on whole-wheat bread, then pile high with crisp slices of English cucumber.
https://webefit.com/Recipes/Sandwiches/rec_san_078.html
52 Healthy Tips in 52 Weeks
Week 45: Practice Agility Drills
Work on footwork and coordination with ladder drills, cone drills, or side shuffles. If you have a friend, try a game of hopscotch.
Week 45: Practice Agility Drills
Work on footwork and coordination with ladder drills, cone drills, or side shuffles. If you have a friend, try a game of hopscotch.
November 8, 2025 at 1:55 PM
52 Healthy Tips in 52 Weeks
Week 45: Practice Agility Drills
Work on footwork and coordination with ladder drills, cone drills, or side shuffles. If you have a friend, try a game of hopscotch.
Week 45: Practice Agility Drills
Work on footwork and coordination with ladder drills, cone drills, or side shuffles. If you have a friend, try a game of hopscotch.
STRIKHEDONIA (noun) [STRIK-heh-DOH-nee-uh]
The joy or relief of finally letting go of something.
Drop what holds you back. Pick up healthier choices and stronger habits instead. You’ll love the way it feels.
The joy or relief of finally letting go of something.
Drop what holds you back. Pick up healthier choices and stronger habits instead. You’ll love the way it feels.
November 7, 2025 at 2:38 PM
STRIKHEDONIA (noun) [STRIK-heh-DOH-nee-uh]
The joy or relief of finally letting go of something.
Drop what holds you back. Pick up healthier choices and stronger habits instead. You’ll love the way it feels.
The joy or relief of finally letting go of something.
Drop what holds you back. Pick up healthier choices and stronger habits instead. You’ll love the way it feels.
Why doesn't ice cream melt like it used to?
Emulsifiers. They keep it solid. They also damage your gut bacteria and cause inflammation.
Read more: https://webefit.com/articles_1100_1199/article_1108_Emulsifiers.html
Emulsifiers. They keep it solid. They also damage your gut bacteria and cause inflammation.
Read more: https://webefit.com/articles_1100_1199/article_1108_Emulsifiers.html
November 6, 2025 at 1:36 PM
Why doesn't ice cream melt like it used to?
Emulsifiers. They keep it solid. They also damage your gut bacteria and cause inflammation.
Read more: https://webefit.com/articles_1100_1199/article_1108_Emulsifiers.html
Emulsifiers. They keep it solid. They also damage your gut bacteria and cause inflammation.
Read more: https://webefit.com/articles_1100_1199/article_1108_Emulsifiers.html
Stuck? Try this AI prompt:
“Act like my performance coach. I’ve been avoiding [task]. Give me 1 check-in question and 1 action to rebuild momentum.”
It’s like a personal coach—minus the invoice.
#AIPrompt #Productivity #MomentumHack
“Act like my performance coach. I’ve been avoiding [task]. Give me 1 check-in question and 1 action to rebuild momentum.”
It’s like a personal coach—minus the invoice.
#AIPrompt #Productivity #MomentumHack
November 5, 2025 at 2:16 PM
Stuck? Try this AI prompt:
“Act like my performance coach. I’ve been avoiding [task]. Give me 1 check-in question and 1 action to rebuild momentum.”
It’s like a personal coach—minus the invoice.
#AIPrompt #Productivity #MomentumHack
“Act like my performance coach. I’ve been avoiding [task]. Give me 1 check-in question and 1 action to rebuild momentum.”
It’s like a personal coach—minus the invoice.
#AIPrompt #Productivity #MomentumHack
When you find somebody smarter than you, work with them. Don't compete with them.
November 4, 2025 at 1:38 PM
When you find somebody smarter than you, work with them. Don't compete with them.
Bonhoeffer wrote "On Stupidity" from his Nazi prison cell. His insight? It's not about IQ—it's surrendering your ability to think independently. "The surrendered mind is more dangerous than malice because you can't argue with it."
Guard your mind. #Vote
Guard your mind. #Vote
November 3, 2025 at 2:01 PM
Bonhoeffer wrote "On Stupidity" from his Nazi prison cell. His insight? It's not about IQ—it's surrendering your ability to think independently. "The surrendered mind is more dangerous than malice because you can't argue with it."
Guard your mind. #Vote
Guard your mind. #Vote
Strawberry Protein Loaf Recipe
It tastes like dessert but is packed with yogurt, oats, and a boost of protein powder. Soft, a little sweet, and perfect for breakfast, a post-workout snack, or with strawberries for something special.
https://webefit.com/Recipes/Bars/rec_bar_067.html
It tastes like dessert but is packed with yogurt, oats, and a boost of protein powder. Soft, a little sweet, and perfect for breakfast, a post-workout snack, or with strawberries for something special.
https://webefit.com/Recipes/Bars/rec_bar_067.html
November 2, 2025 at 2:14 PM
Strawberry Protein Loaf Recipe
It tastes like dessert but is packed with yogurt, oats, and a boost of protein powder. Soft, a little sweet, and perfect for breakfast, a post-workout snack, or with strawberries for something special.
https://webefit.com/Recipes/Bars/rec_bar_067.html
It tastes like dessert but is packed with yogurt, oats, and a boost of protein powder. Soft, a little sweet, and perfect for breakfast, a post-workout snack, or with strawberries for something special.
https://webefit.com/Recipes/Bars/rec_bar_067.html
Week 44: Learn a New Healthy Recipe
Try cooking with a new, nutritious ingredient like quinoa or lentils.
Try cooking with a new, nutritious ingredient like quinoa or lentils.
November 1, 2025 at 2:06 PM
Week 44: Learn a New Healthy Recipe
Try cooking with a new, nutritious ingredient like quinoa or lentils.
Try cooking with a new, nutritious ingredient like quinoa or lentils.
Great things happen when the right people connect.
Think of two people in your network who should meet; then go ahead and make that intro.
Think of two people in your network who should meet; then go ahead and make that intro.
October 31, 2025 at 12:52 PM
Great things happen when the right people connect.
Think of two people in your network who should meet; then go ahead and make that intro.
Think of two people in your network who should meet; then go ahead and make that intro.
3 things about ice baths:
1. They don't reduce soreness better than walking.
2. They cut muscle gains by 40-60%.
3. They block the inflammation your body NEEDS to grow.
Stop sabotaging your progress. Read the full story:
https://webefit.com/articles_1100_1199/article_1118_IceBath.html
1. They don't reduce soreness better than walking.
2. They cut muscle gains by 40-60%.
3. They block the inflammation your body NEEDS to grow.
Stop sabotaging your progress. Read the full story:
https://webefit.com/articles_1100_1199/article_1118_IceBath.html
October 30, 2025 at 1:05 PM
3 things about ice baths:
1. They don't reduce soreness better than walking.
2. They cut muscle gains by 40-60%.
3. They block the inflammation your body NEEDS to grow.
Stop sabotaging your progress. Read the full story:
https://webefit.com/articles_1100_1199/article_1118_IceBath.html
1. They don't reduce soreness better than walking.
2. They cut muscle gains by 40-60%.
3. They block the inflammation your body NEEDS to grow.
Stop sabotaging your progress. Read the full story:
https://webefit.com/articles_1100_1199/article_1118_IceBath.html
When I finish giving my dog a treat, I have to show my hands like I'm a black jack dealer before he'll leave me alone.
October 29, 2025 at 12:45 PM
When I finish giving my dog a treat, I have to show my hands like I'm a black jack dealer before he'll leave me alone.
The only person who can change your life is YOU. There are no shortcuts or magic fixes. It’s up to you to take control and create the change you want.
Every small step adds up.
You had time to read this post. What can you do in the next 5 minutes to make your life better?
Every small step adds up.
You had time to read this post. What can you do in the next 5 minutes to make your life better?
October 28, 2025 at 1:38 PM
The only person who can change your life is YOU. There are no shortcuts or magic fixes. It’s up to you to take control and create the change you want.
Every small step adds up.
You had time to read this post. What can you do in the next 5 minutes to make your life better?
Every small step adds up.
You had time to read this post. What can you do in the next 5 minutes to make your life better?
Cabbage Beef Soup
This slow cooker cabbage, beef & bean stew is packed with lean protein, fiber-rich beans, and loads of veggies. Just brown the beef and onions, toss everything in the slow cooker, and let it simmer.
https://webefit.com/Recipes/Soups/rec_sop_122.html
This slow cooker cabbage, beef & bean stew is packed with lean protein, fiber-rich beans, and loads of veggies. Just brown the beef and onions, toss everything in the slow cooker, and let it simmer.
https://webefit.com/Recipes/Soups/rec_sop_122.html
October 26, 2025 at 2:10 PM
Cabbage Beef Soup
This slow cooker cabbage, beef & bean stew is packed with lean protein, fiber-rich beans, and loads of veggies. Just brown the beef and onions, toss everything in the slow cooker, and let it simmer.
https://webefit.com/Recipes/Soups/rec_sop_122.html
This slow cooker cabbage, beef & bean stew is packed with lean protein, fiber-rich beans, and loads of veggies. Just brown the beef and onions, toss everything in the slow cooker, and let it simmer.
https://webefit.com/Recipes/Soups/rec_sop_122.html
52 Healthy Tips in 52 Weeks
Week 43: Do an Active Game with Friends or Family
Play a game of frisbee, soccer, basketball, croquet or horseshoes to have fun and stay active.
Week 43: Do an Active Game with Friends or Family
Play a game of frisbee, soccer, basketball, croquet or horseshoes to have fun and stay active.
October 25, 2025 at 12:59 PM
52 Healthy Tips in 52 Weeks
Week 43: Do an Active Game with Friends or Family
Play a game of frisbee, soccer, basketball, croquet or horseshoes to have fun and stay active.
Week 43: Do an Active Game with Friends or Family
Play a game of frisbee, soccer, basketball, croquet or horseshoes to have fun and stay active.
Beware of destination addiction.
The idea that happiness is in the next place, the next job or even with the next partner.
You'll never be able to experience happiness in the present moment until you give up the idea that happiness is somewhere else.
The idea that happiness is in the next place, the next job or even with the next partner.
You'll never be able to experience happiness in the present moment until you give up the idea that happiness is somewhere else.
October 24, 2025 at 1:15 PM
Beware of destination addiction.
The idea that happiness is in the next place, the next job or even with the next partner.
You'll never be able to experience happiness in the present moment until you give up the idea that happiness is somewhere else.
The idea that happiness is in the next place, the next job or even with the next partner.
You'll never be able to experience happiness in the present moment until you give up the idea that happiness is somewhere else.
Travel can leave you wrecked or refreshed. The difference is prep. Try these tips: week-early toiletry kit, power strip, doorstop, sealed snack bowl, 10-10-10 reset. Full checklist and how to use it in the article.
https://webefit.com/articles_1100_1199/article_1101_HealthyTravelHacks.html
https://webefit.com/articles_1100_1199/article_1101_HealthyTravelHacks.html
October 23, 2025 at 1:04 PM
Travel can leave you wrecked or refreshed. The difference is prep. Try these tips: week-early toiletry kit, power strip, doorstop, sealed snack bowl, 10-10-10 reset. Full checklist and how to use it in the article.
https://webefit.com/articles_1100_1199/article_1101_HealthyTravelHacks.html
https://webefit.com/articles_1100_1199/article_1101_HealthyTravelHacks.html
The Ship of Theseus: If you replace every plank of a ship over time, is it still the same ship?
Plot twist: What if someone built a second ship from all the discarded original parts?
Your body replaces most cells every decade. Your memories and beliefs evolve.
Are you still you?
Plot twist: What if someone built a second ship from all the discarded original parts?
Your body replaces most cells every decade. Your memories and beliefs evolve.
Are you still you?
October 22, 2025 at 2:35 PM
The Ship of Theseus: If you replace every plank of a ship over time, is it still the same ship?
Plot twist: What if someone built a second ship from all the discarded original parts?
Your body replaces most cells every decade. Your memories and beliefs evolve.
Are you still you?
Plot twist: What if someone built a second ship from all the discarded original parts?
Your body replaces most cells every decade. Your memories and beliefs evolve.
Are you still you?
Fitness Task Filter: Do, Ditch, Delegate
If it takes <2 min, do it now (lay out clothes, fill bottle, book class).
If it does not matter, ditch it.
If someone or an app can do it, delegate.
Stop chasing perfect plans. The best plan is the one you do.
If it takes <2 min, do it now (lay out clothes, fill bottle, book class).
If it does not matter, ditch it.
If someone or an app can do it, delegate.
Stop chasing perfect plans. The best plan is the one you do.
October 21, 2025 at 1:06 PM
Fitness Task Filter: Do, Ditch, Delegate
If it takes <2 min, do it now (lay out clothes, fill bottle, book class).
If it does not matter, ditch it.
If someone or an app can do it, delegate.
Stop chasing perfect plans. The best plan is the one you do.
If it takes <2 min, do it now (lay out clothes, fill bottle, book class).
If it does not matter, ditch it.
If someone or an app can do it, delegate.
Stop chasing perfect plans. The best plan is the one you do.
Sugar at breakfast adds up. Type 2 diabetes is showing up in kids. Choose one change: less added sugar, more protein and fiber. Kids follow what we do. Start small, stay consistent.
October 20, 2025 at 1:06 PM
Sugar at breakfast adds up. Type 2 diabetes is showing up in kids. Choose one change: less added sugar, more protein and fiber. Kids follow what we do. Start small, stay consistent.
Honey Vanilla Protein Shake
Need a protein boost that tastes like dessert? This marshmallow protein shake is ridiculously fluffy and delicious.
https://www.webefit.com/Recipes/Shakes/rec_shk_086.html
Need a protein boost that tastes like dessert? This marshmallow protein shake is ridiculously fluffy and delicious.
https://www.webefit.com/Recipes/Shakes/rec_shk_086.html
October 19, 2025 at 1:03 PM
Honey Vanilla Protein Shake
Need a protein boost that tastes like dessert? This marshmallow protein shake is ridiculously fluffy and delicious.
https://www.webefit.com/Recipes/Shakes/rec_shk_086.html
Need a protein boost that tastes like dessert? This marshmallow protein shake is ridiculously fluffy and delicious.
https://www.webefit.com/Recipes/Shakes/rec_shk_086.html
We've put up a few decorations for DEADTIME STORIES. There's Snow Fright and the Seven Deadly Sins, Goldibones and the Three Scares, Rapunskull and of course Little Dead Riding Hood!
October 18, 2025 at 6:42 PM
We've put up a few decorations for DEADTIME STORIES. There's Snow Fright and the Seven Deadly Sins, Goldibones and the Three Scares, Rapunskull and of course Little Dead Riding Hood!
52 Healthy Tips in 52 Weeks
Week 42: Do a Stair Workout
Run or walk up and down stairs for 10-15 minutes to target your legs and improve cardio.
Week 42: Do a Stair Workout
Run or walk up and down stairs for 10-15 minutes to target your legs and improve cardio.
October 18, 2025 at 12:50 PM
52 Healthy Tips in 52 Weeks
Week 42: Do a Stair Workout
Run or walk up and down stairs for 10-15 minutes to target your legs and improve cardio.
Week 42: Do a Stair Workout
Run or walk up and down stairs for 10-15 minutes to target your legs and improve cardio.