BEAN STEW cont'd

4) Add Rotel tomatoes and beans to skillet and bring up to heat.
5) Add stock and bring to a boil, then lower to simmer and cook for 10-12 mins., stirring to keep from sticking.
6) Serve with plain yogurt or sour cream and top with chopped parsley.

ENJOY! 😁

BEAN STEW cont'd.
1 tsp smoked paprika
1 tsp ground cumin
1 TBSP avocado oil
1 32oz. carton VEGETABLE STOCK

1) Heat oil in skillet on med-high; add onion and sweet pepper and cook until softened -- about 5-7 mins.
2) Add garlic and cook for 1-2 mins.
3) Add spices and stir to distribute.
cont'd p3

Hi kiddos! Here's a kind of easy recipe for BEAN STEW.
1 can lentils, drained/rinsed
1 can chickpeas, drained/rinsed
1 can light kidney beans, drained/rinsed
1 can Rotel Tomatoes w/Green Chilis
1 large onion, diced
2 sweet bell peppers, diced
2 cloves garlic, minced
1/2 TBSP chili powder
contd p2

Just checking in!
Thanks to @addysart.bsky.social and @czoerun.bsky.social for dropping by and following!

Hope to get this "rockin' & rollin" soon. Just been a titch busy -- boss was on vacation & my time was double booked.
But we'll get this page up and running soon enough!

Hello, my lovelies! Just established this new account from my old FB page. Here we can share recipes, recommendations and pix of "cobologies" we've created! So jump in and let's have some FUN!👍😀