Water we doing
@water-we-doing.bsky.social
A swim coach of 30+ years experience. Qualified athletes to 3 Olympics, 5 commonwealth games and a European Champion
Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The 12 Days of (Coaching) Christmas: Day 8 – Eight Ways to Master the Pace Clock | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 31, 2025 at 9:15 AM
Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Seven Swimmers Swimming(In Sync) 👥
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The 12 Days of (Coaching) Christmas: Day 7 – Seven Swimmers Swimming (In Sync) | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 30, 2025 at 7:42 AM
Seven Swimmers Swimming(In Sync) 👥
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
From Chaos to Clarity. ✨
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
December 29, 2025 at 9:04 AM
From Chaos to Clarity. ✨
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
This is the difference this book makes.
"Stop hoping for peaks and start engineering them."
Which side do you want to be on for the next championship meet?
➡️ Transform your coaching.
#FromGoodToGreat #CoachDevelopment #Swimming #OrganizedCoach
https://f.mtr.cool/ftsfbfosjd
Six Strokes-a-Gliding🏊♂️
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
www.patreon.com
December 29, 2025 at 7:11 AM
Six Strokes-a-Gliding🏊♂️
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
New Blog The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awareness. ... Thanks for reading 📖
The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery
The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awaren…
f.mtr.cool
December 28, 2025 at 12:03 PM
New Blog The secret weapon of every champion isn’t just how they train, but how they restore. Master these five elements. We’ve spent four days building: mindset, technique, strength, and awareness. ... Thanks for reading 📖
Day 5: The 5 Golden Rings of Recovery. 🥇
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 28, 2025 at 8:33 AM
Day 5: The 5 Golden Rings of Recovery. 🥇
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
www.patreon.com/posts/146284...
Day 4:The Four Calling Birds of Feedback 🐦
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
The 12 Days of (Coaching) Christmas: Day 4 – The Four Calling Birds of Feedback | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 27, 2025 at 7:42 AM
Day 4:The Four Calling Birds of Feedback 🐦
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland
www.patreon.com/posts/146283...
www.patreon.com/posts/146283...
The 12 Days of (Coaching) Christmas: Day 3 – Three Vital Dryland Exercises | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 26, 2025 at 9:25 AM
Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland
www.patreon.com/posts/146283...
www.patreon.com/posts/146283...
Scrolling through drill videos but not sure if you're doing them right? I got you. My Patreon has the full breakdowns with cues you won't find anywhere else. Let's fix your stroke. #SwimHelp #Patreon #SwimCommunity #TechnicalSwimming
www.patreon.com/posts/146282...
www.patreon.com/posts/146282...
The 12 Days of (Coaching) Christmas: Day 2 – Two Key Drills | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 25, 2025 at 9:23 AM
Scrolling through drill videos but not sure if you're doing them right? I got you. My Patreon has the full breakdowns with cues you won't find anywhere else. Let's fix your stroke. #SwimHelp #Patreon #SwimCommunity #TechnicalSwimming
www.patreon.com/posts/146282...
www.patreon.com/posts/146282...
12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...
www.patreon.com/posts/146281...
The 12 Days of (Coaching) Christmas: Day 1 A Mindset for the New Season | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 24, 2025 at 9:38 AM
12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...
www.patreon.com/posts/146281...
Stop rebuilding.Start building. New blog post: Ditch the long off-season for rhythmic cycles of work & sacred rest. Transform your year. 👇
www.patreon.com/posts/146490...
www.patreon.com/posts/146490...
Rethinking Your Swim Season: What If You Never Truly Start Over? | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 23, 2025 at 7:20 AM
Stop rebuilding.Start building. New blog post: Ditch the long off-season for rhythmic cycles of work & sacred rest. Transform your year. 👇
www.patreon.com/posts/146490...
www.patreon.com/posts/146490...
Tick Tock... ⏰
The off-season is for planning. The clock is ticking.
"A practical guide you've been waiting for."
Don't waste another day trying 2 piece it all together urself.
➡️ Get the roadmap to a successful season NOW.
#OffSeasonGrind #PlanToWin #SwimCoach #Urgent
https://f.mtr.cool/rzpqxhwurq
The off-season is for planning. The clock is ticking.
"A practical guide you've been waiting for."
Don't waste another day trying 2 piece it all together urself.
➡️ Get the roadmap to a successful season NOW.
#OffSeasonGrind #PlanToWin #SwimCoach #Urgent
https://f.mtr.cool/rzpqxhwurq
December 22, 2025 at 9:03 AM
Tick Tock... ⏰
The off-season is for planning. The clock is ticking.
"A practical guide you've been waiting for."
Don't waste another day trying 2 piece it all together urself.
➡️ Get the roadmap to a successful season NOW.
#OffSeasonGrind #PlanToWin #SwimCoach #Urgent
https://f.mtr.cool/rzpqxhwurq
The off-season is for planning. The clock is ticking.
"A practical guide you've been waiting for."
Don't waste another day trying 2 piece it all together urself.
➡️ Get the roadmap to a successful season NOW.
#OffSeasonGrind #PlanToWin #SwimCoach #Urgent
https://f.mtr.cool/rzpqxhwurq
New Blog Pre-race nerves sabotaging your performance? Discover 7 science-backed mental hacks elite swimmers use to conquer anxiety, including Michael Phelps; visualization secret 📖
7 Mental Hacks Elite Swimmers Use to Crush Pre-Race Nerves
Pre-race nerves sabotaging your performance? Discover 7 science-backed mental hacks elite swimmers use to conquer anxiety, including Michael Phelps’ visualization secret and the Stanford-appr…
f.mtr.cool
December 21, 2025 at 12:02 PM
New Blog Pre-race nerves sabotaging your performance? Discover 7 science-backed mental hacks elite swimmers use to conquer anxiety, including Michael Phelps; visualization secret 📖
The post-season"break" is the most misunderstood part of training.
You're told to rest, but you fear losing your edge.
www.patreon.com/posts/146200...
You're told to rest, but you fear losing your edge.
www.patreon.com/posts/146200...
The Off-Season Reset: How to Actually Recharge (Without Losing Your Edge) | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 19, 2025 at 7:32 AM
The post-season"break" is the most misunderstood part of training.
You're told to rest, but you fear losing your edge.
www.patreon.com/posts/146200...
You're told to rest, but you fear losing your edge.
www.patreon.com/posts/146200...
The moment everything clicks.⚡️
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
Building Your 4-Week Mesocycle | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 15, 2025 at 12:31 PM
The moment everything clicks.⚡️
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
Stop guessing and start engineering peak performance.
Your competitors have their copy. Do you?
➡️ Get yours before the next season planning cycle.
#SwimCoach #ElitePerformance #PeriodisationBook #GameChanger
https://f.mtr.cool/uahwileryq
Your competitors have their copy. Do you?
➡️ Get yours before the next season planning cycle.
#SwimCoach #ElitePerformance #PeriodisationBook #GameChanger
https://f.mtr.cool/uahwileryq
December 15, 2025 at 9:03 AM
Stop guessing and start engineering peak performance.
Your competitors have their copy. Do you?
➡️ Get yours before the next season planning cycle.
#SwimCoach #ElitePerformance #PeriodisationBook #GameChanger
https://f.mtr.cool/uahwileryq
Your competitors have their copy. Do you?
➡️ Get yours before the next season planning cycle.
#SwimCoach #ElitePerformance #PeriodisationBook #GameChanger
https://f.mtr.cool/uahwileryq
New Blog ur body doesn’t get stronger in the pool,it gets stronger when u recover.Think about it: u can train like an Olympian, but without proper recovery.. 📖
The Science of Recovery for Competitive Swimmers: How to Bounce Back Faster and Avoid Burnout
Your body doesn’t get stronger in the pool—it gets stronger when you recover. Think about it: you can train like an Olympian, but without proper recovery, you’re just digging yourself into a hole o…
f.mtr.cool
December 14, 2025 at 12:03 PM
New Blog ur body doesn’t get stronger in the pool,it gets stronger when u recover.Think about it: u can train like an Olympian, but without proper recovery.. 📖
Here's a radical idea:Schedule a week to be "worse" at training.
Not lazy. Strategic.
That's a deload week. Every 4th week, you cut your hard work in half. You keep the quality, ditch the quantity.
Not lazy. Strategic.
That's a deload week. Every 4th week, you cut your hard work in half. You keep the quality, ditch the quantity.
December 13, 2025 at 4:58 PM
Here's a radical idea:Schedule a week to be "worse" at training.
Not lazy. Strategic.
That's a deload week. Every 4th week, you cut your hard work in half. You keep the quality, ditch the quantity.
Not lazy. Strategic.
That's a deload week. Every 4th week, you cut your hard work in half. You keep the quality, ditch the quantity.
Bad sleep.High stress. Body feels heavy.
The plan says "8x100 sprint."
Do you:
A) Do it anyway and suffer
B) Skip entirely and feel guilty
C) Pivot to a smart alternative
The plan says "8x100 sprint."
Do you:
A) Do it anyway and suffer
B) Skip entirely and feel guilty
C) Pivot to a smart alternative
December 11, 2025 at 11:06 AM
Bad sleep.High stress. Body feels heavy.
The plan says "8x100 sprint."
Do you:
A) Do it anyway and suffer
B) Skip entirely and feel guilty
C) Pivot to a smart alternative
The plan says "8x100 sprint."
Do you:
A) Do it anyway and suffer
B) Skip entirely and feel guilty
C) Pivot to a smart alternative
Okay swimmers,real talk about your training week...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
The Microcycle Blueprint | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 10, 2025 at 6:36 AM
Okay swimmers,real talk about your training week...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
If you're going hard every day and wondering why you're not getting faster, I need you to understand one thing:
Your body doesn't adapt DURING the hard swim. It adapts AFTER, during the recovery.
www.patreon.com/posts/145469...
PSA for swimmers:Progressive overload ≠ just swimming more yards.
There are FIVE ways to strategically increase training stress:
🏊♂️Intensity (Faster)
📏Volume (More)
⏱️Density (Less rest)
🎯Technique (Better)
📅Frequency (More often)
#AdaptationAccelerator #SwimTraining #ProgressiveOverload
There are FIVE ways to strategically increase training stress:
🏊♂️Intensity (Faster)
📏Volume (More)
⏱️Density (Less rest)
🎯Technique (Better)
📅Frequency (More often)
#AdaptationAccelerator #SwimTraining #ProgressiveOverload
The Progressive Overload Playbook | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 9, 2025 at 9:11 AM
PSA for swimmers:Progressive overload ≠ just swimming more yards.
There are FIVE ways to strategically increase training stress:
🏊♂️Intensity (Faster)
📏Volume (More)
⏱️Density (Less rest)
🎯Technique (Better)
📅Frequency (More often)
#AdaptationAccelerator #SwimTraining #ProgressiveOverload
There are FIVE ways to strategically increase training stress:
🏊♂️Intensity (Faster)
📏Volume (More)
⏱️Density (Less rest)
🎯Technique (Better)
📅Frequency (More often)
#AdaptationAccelerator #SwimTraining #ProgressiveOverload
The top programs are already using the frameworks in Periodisation Mastery to plan their seasons.
Don't get left behind.
The knowledge gap is becoming a performance gap.
➡️ Close it today. get your competitive edge.
#Swimming #CoachLife #TrainingPlan #WinningEdge https://f.mtr.cool/hpesqnvnsa
Don't get left behind.
The knowledge gap is becoming a performance gap.
➡️ Close it today. get your competitive edge.
#Swimming #CoachLife #TrainingPlan #WinningEdge https://f.mtr.cool/hpesqnvnsa
December 8, 2025 at 9:03 AM
The top programs are already using the frameworks in Periodisation Mastery to plan their seasons.
Don't get left behind.
The knowledge gap is becoming a performance gap.
➡️ Close it today. get your competitive edge.
#Swimming #CoachLife #TrainingPlan #WinningEdge https://f.mtr.cool/hpesqnvnsa
Don't get left behind.
The knowledge gap is becoming a performance gap.
➡️ Close it today. get your competitive edge.
#Swimming #CoachLife #TrainingPlan #WinningEdge https://f.mtr.cool/hpesqnvnsa
Most athletes know the Stimulus→Fatigue→Adaptation loop in theory.
But 95% fail in practice because they don’t know WHERE their personal loop is breaking.
The fix isn't more motivation. It's a better diagnosis.
www.patreon.com/posts/145333...
But 95% fail in practice because they don’t know WHERE their personal loop is breaking.
The fix isn't more motivation. It's a better diagnosis.
www.patreon.com/posts/145333...
The Stimulus → Fatigue → Adaptation Cycle | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 8, 2025 at 7:52 AM
Most athletes know the Stimulus→Fatigue→Adaptation loop in theory.
But 95% fail in practice because they don’t know WHERE their personal loop is breaking.
The fix isn't more motivation. It's a better diagnosis.
www.patreon.com/posts/145333...
But 95% fail in practice because they don’t know WHERE their personal loop is breaking.
The fix isn't more motivation. It's a better diagnosis.
www.patreon.com/posts/145333...
New Blog What happens when the very system meant to support coaches becomes the bully? Imagine being denied training, blacklisted without cause, and erased from the sport 📖
Systemic Bullying in Sports: When Governing Bodies Silence Coaches
What happens when the very system meant to support coaches becomes the bully? Imagine being denied training, blacklisted without cause, and erased from the sport you dedicated your life to—all with…
f.mtr.cool
December 7, 2025 at 12:02 PM
New Blog What happens when the very system meant to support coaches becomes the bully? Imagine being denied training, blacklisted without cause, and erased from the sport 📖
New Blog What if the approved; CPD for coach development is holding u back? True growth happens when u ditch the checklists & chase knowledge that actually transforms your athletes 📖
The Unfiltered Truth About Coach Development – And How to Thrive Anyway
What if the ‘approved’ CPD for coach development is holding you back? True growth happens when you ditch the checklists and chase knowledge that actually transforms your athletes. Don&#…
f.mtr.cool
November 30, 2025 at 12:02 PM
New Blog What if the approved; CPD for coach development is holding u back? True growth happens when u ditch the checklists & chase knowledge that actually transforms your athletes 📖