I'll do a follow-up post after collecting additional data with increased ventilation with manual symptom/mood tracking and wearables. Very curious to see how significant the change will be.
[4/4]

It's too early to really see if this is making a significant difference in my sleep or mental performance, but the indoor levels were definitely above the recommended range and I was experiencing some of the symptoms of CO2 exposure (bad sleep, mild headaches, fatigue).
[3/4]

I made some immediate changes yesterday which seem to have stabilized the CO2 levels between 600 and 800ppm:
- Opened windows until indoor value fell to 600ppm (outdoor is ~420ppm)
- Kept hood fan in kitchen and bathroom fan on
- Left bedroom window slightly open overnight
[2/4]

Read the full post here: waragainstentropy.substack.com/p/reflecting...
[4/4]

When trying to make changes in life, we often think about interventions like supplements, movement, and tech gadgets, but sometimes making a significant change that brings you more in alignment with your passions can have big downstream effects on health.
[3/4]

• 81% decrease in procrastination
• 96% decrease in guilt
• 39% increase in creativity
• more time to work out
• lower injury rate because of having time for rehab/pre-hab
[2/4]

Here's how meditating more impacted my sleep metrics, measured by #whoop

Here's how meditating more impacted my sleep metrics, measured by #oura

Here's how meditating more impacted my mood.