Remember to take a moment to breathe ✨

Breathing helps regulate the nervous system to reduce stress and anxiety 😌

Gm ✨ I spent three hours looking into a cloud hoping that there was a mountain behind it ⛰️

Thankfully, the cloud blew over and the beauty of the Dolomites revealed itself 😌

Happy earth day ✨

Good morning ✨

I had the pleasure of searching for the cotton top tamarin in Colombia ☁️

They are critically endangered with ~less than 6000 remaining

This flower is about the size of my hand 😌 they are so tiny

Working on my next timelapse from the Dolomites ✨

Oh that would be lovely 😌 here’s one for now

Gm ✨ remember to breathe 😌

By taking a breath and letting go of distraction, it becomes easier to identify what is bothering you.

The first thought after you notice you are distracted is likely a sign of what would help alleviate stress and anxiety if it were solved✨

✨ goodnight

There’s just something about glacial water that is so soothing 😌

This image always reminds me of finding flow 🌊

Remember to take a moment to breathe ✨