Don't believe everything your depression tells you. On the latest Giving Voice to Depression, our guest discusses seeing light through the cracks—those small "flashes of hope"—and why we need to journal the good days, too. recovery.com/podcasts/giv...

@recovery.com #mentalhealth #hope

"I had actually had a feeling that it was coming. So I did tell my friends... 'If I need you, can you be there?' recovery.com/podcasts/giv...

This week's guest, Caryn, worked hard to build a strong support system for herself, because depression can be too dark a road to walk alone. #mentalhealth

Are we accidentally creating a “Petri dish” where #mentalillness symptoms thrive?

NEW Giving Voice to Depression episode → recovery.com/podcasts/giv...

This week: boundaries, empathy, and real-life #mentalhealth interventions.

@recovery.com #family #recovery #mentalhealthmatters #youarenotalone

recovery.com/podcasts/giv...

Today (9/8) is 988 Day, a reminder that the Suicide and Crisis Lifeline in the US, which gives you access to 15,000+ counselors, 24/ 7/365 for free, is available for support.

#mentalhealthmatters #youarenotalone @recovery.com

It's #SuicidePreventionMonth, and we're profiling a suicide loss or attempt survivor each week.

This episode features John, who shares the unique perspective of post-attempt guilt and the challenging path to self-forgiveness.

Listen here: : recovery.com/podcasts/giv... #mentalhealth

This weekend Giving Voice to Depression was awarded the Mission Impact Award by AFSP WI. And we want to thank every single person who has shared their story with us, or someone else so that a fellow human would be reminded they are not alone. ❤️ #mentalhealth
#podcast #youarenotalone
Recovery.com

Feedspot just announced Giving Voice to Depression has been ranked both a top #stigma (#2) and #depression(#5) podcast.

With more than 450 episodes and 2.5M downloads, we know there's benefit in shared stories of lived experience. We can all learn from each other.

Recovery.com #mentalhealth

When we share our #livedexperiences, we let others know that they are not the only living with #mentalhealth or #SubstanceUseDisorders. There is so much we can learn from each other, including the fact that we are not alone. Please check out givingvoicetodepression.com and Recovery.com as resources.

The Giving Voice to Depression Podcast posts a new episode every week and has since 2017. There are more than 400 episodes in our archive. We invite you to listen to the latest #342 A Holistic Approach to Depression. #mental #mentalhealth #podcast #youarenotalone #depressionsupport #recovery

Need trustworthy advice on navigating the #holidays in ways that help protect your #MentalHealth ? An experienced #Therapist shares advice on “Holiday Hacks: Bingo Cards and Buffer Days“ on the Giving Voice to Depression #podcast . @recovery.com #family #MentalHealthSupport #holidayseason

Here's a printable #mentalhealth Bingo card to help with the #holidayseason. 🎀

How do you protect your #mentalhealth in uncertain times? Do you have a favorite #NewYear’s #resolution that is mental health related? We would love to hear both for an upcoming episode of the Giving Voice to Depression #podcast. Please comment or leave us a message. #selfcare