hahahaha the perfect touch

these are awesome! honestly some great landscaping work! 🥰

could you show us some examples? 🥰

thanks coach 😎

you’re doing amazing

we believe in you 🥺

we’ve been dealing with ARFID our whole life but holidays & get-togethers have always been the worst. the questions & expectations around food make it harder to enjoy being with family and friends. sometimes, all we want is to feel present, not pressured into eating or explaining ourselves.

some helpful ARFID tips to surviving the holidays:
• bring your safe foods / snacks
• take breaks when it gets overwhelming
• shift the conversation away from food
• ARFID isn’t about being picky
• avoid food-related pressure & expectations
• distract with non-food topics when needed

3/3

when people ask about what your eating, try saying: “this is what feels right for me today.” if someone pushes further, you can say, “i appreciate your concern, but this is what works for me.” your comfort is important, & you don’t need to explain everything 2/3