ready for the skinpick webinar with my chai

1 o clock breakfast at the hospital while i wait for my radiology reports, i was late for my appointment and didnt have time to eat anything.
> chicken panini sandwich with hazelnut cold coffee

saw this today & it really resounded with me. i used to do these a few years back after reading the 7 habits of highly effective teens but stopped somewhere down the line. every day, i would list out my wins & personal achievements of the day before, no matter how small. i think i shall start again