Vidya Bellur
@vividoutcomes.bsky.social
Therapeutic Coach & Mentor www.vividoutcomes.co.uk Anxiety & Stress Specialist: Children,Teens,Adults. #mentalhealth #wellbeing #trauma.
DA/DV Survivor.
Views my own.
DA/DV Survivor.
Views my own.
So this happened last week ☺️
Votes for round 1 close on the 13th March! Eeek!To vote:
surrey.muddystilettos.co.uk/awards/nomin...
Appreciate that to vote is a faff-but grateful to those who do. ♥️
Category: Best Wellbeing Specialist
Nominated Business: Vivid Outcomes
Business Location: Surrey
Votes for round 1 close on the 13th March! Eeek!To vote:
surrey.muddystilettos.co.uk/awards/nomin...
Appreciate that to vote is a faff-but grateful to those who do. ♥️
Category: Best Wellbeing Specialist
Nominated Business: Vivid Outcomes
Business Location: Surrey
March 10, 2025 at 9:25 AM
So this happened last week ☺️
Votes for round 1 close on the 13th March! Eeek!To vote:
surrey.muddystilettos.co.uk/awards/nomin...
Appreciate that to vote is a faff-but grateful to those who do. ♥️
Category: Best Wellbeing Specialist
Nominated Business: Vivid Outcomes
Business Location: Surrey
Votes for round 1 close on the 13th March! Eeek!To vote:
surrey.muddystilettos.co.uk/awards/nomin...
Appreciate that to vote is a faff-but grateful to those who do. ♥️
Category: Best Wellbeing Specialist
Nominated Business: Vivid Outcomes
Business Location: Surrey
Face the sun and fear LESS this Friday. Do the things:
- you have put off
-don’t want to do
-find difficult to do
-feel that you can’t do
The ‘what if’ voices will always ‘win’ inside your head, until you prove them otherwise and wrong by taking the action that may fill (1/2)
- you have put off
-don’t want to do
-find difficult to do
-feel that you can’t do
The ‘what if’ voices will always ‘win’ inside your head, until you prove them otherwise and wrong by taking the action that may fill (1/2)
February 28, 2025 at 7:28 AM
Face the sun and fear LESS this Friday. Do the things:
- you have put off
-don’t want to do
-find difficult to do
-feel that you can’t do
The ‘what if’ voices will always ‘win’ inside your head, until you prove them otherwise and wrong by taking the action that may fill (1/2)
- you have put off
-don’t want to do
-find difficult to do
-feel that you can’t do
The ‘what if’ voices will always ‘win’ inside your head, until you prove them otherwise and wrong by taking the action that may fill (1/2)
February 14, 2025 at 10:15 AM
First saw this teen mid December…racked with anxiety. Fast forward, 6 weeks and the difference is just 😍 -my heart is full!
Today they walked in,head held high,full of life and ‘happiness’…
Life’s sometimes about strengthening the internal floorboards within our own ‘home’.
Today they walked in,head held high,full of life and ‘happiness’…
Life’s sometimes about strengthening the internal floorboards within our own ‘home’.
February 10, 2025 at 8:02 PM
First saw this teen mid December…racked with anxiety. Fast forward, 6 weeks and the difference is just 😍 -my heart is full!
Today they walked in,head held high,full of life and ‘happiness’…
Life’s sometimes about strengthening the internal floorboards within our own ‘home’.
Today they walked in,head held high,full of life and ‘happiness’…
Life’s sometimes about strengthening the internal floorboards within our own ‘home’.
Was good to see one of my favourite children of all on the weekend. Missed her medicinal cuddles 🥰
February 9, 2025 at 9:12 PM
Was good to see one of my favourite children of all on the weekend. Missed her medicinal cuddles 🥰
Crawling out from the flu…
Another day ‘trying’.
Another day ‘trying’.
February 5, 2025 at 7:23 AM
Crawling out from the flu…
Another day ‘trying’.
Another day ‘trying’.
Hey Buster… belated #Furriday greetings! Today, I asked Bessie for her thoughts as she isn’t a fan of the stairs - she hopes that you are taking things one step at a time… 🥰 Have a good weekend furpals ♥️🙏🏽
January 18, 2025 at 7:59 PM
Hey Buster… belated #Furriday greetings! Today, I asked Bessie for her thoughts as she isn’t a fan of the stairs - she hopes that you are taking things one step at a time… 🥰 Have a good weekend furpals ♥️🙏🏽
Friday reminders - over and out 🙏🏽
January 17, 2025 at 5:54 PM
Friday reminders - over and out 🙏🏽
A reminder-you may be a peaceful person,but it doesn’t mean you have to keep the peace so as not to ‘offend’ others. People pleasing - it isn’t worth sacrificing your life own peace over.
Look after your boundaries-the most sacred place-where the other person ends and you begin.
Look after your boundaries-the most sacred place-where the other person ends and you begin.
January 17, 2025 at 7:34 AM
A reminder-you may be a peaceful person,but it doesn’t mean you have to keep the peace so as not to ‘offend’ others. People pleasing - it isn’t worth sacrificing your life own peace over.
Look after your boundaries-the most sacred place-where the other person ends and you begin.
Look after your boundaries-the most sacred place-where the other person ends and you begin.
Today has been about letting the sun in and acknowledging just how far I have come in these last fews years in my own story. Working with local #domesticabuse service to hopefully help them to help others. ♥️🙏🏽
January 14, 2025 at 2:55 PM
Today has been about letting the sun in and acknowledging just how far I have come in these last fews years in my own story. Working with local #domesticabuse service to hopefully help them to help others. ♥️🙏🏽
January 14, 2025 at 7:52 AM
If you haven’t done all those
‘January’ things you had expected from yourself…
‘January’ things you had expected from yourself…
January 12, 2025 at 12:51 PM
If you haven’t done all those
‘January’ things you had expected from yourself…
‘January’ things you had expected from yourself…
January 9, 2025 at 9:10 AM
For anyone who needs to hear this… a message from my mum this morning:
“Last week 7 hours 55 minutes between sunrise and sunset. Today 8 hours and 4 minutes 😅. It is shifting imperceptibly, but is changing for sure.”
Here is to some more daylight. 🙏🏽
“Last week 7 hours 55 minutes between sunrise and sunset. Today 8 hours and 4 minutes 😅. It is shifting imperceptibly, but is changing for sure.”
Here is to some more daylight. 🙏🏽
January 5, 2025 at 10:44 AM
For anyone who needs to hear this… a message from my mum this morning:
“Last week 7 hours 55 minutes between sunrise and sunset. Today 8 hours and 4 minutes 😅. It is shifting imperceptibly, but is changing for sure.”
Here is to some more daylight. 🙏🏽
“Last week 7 hours 55 minutes between sunrise and sunset. Today 8 hours and 4 minutes 😅. It is shifting imperceptibly, but is changing for sure.”
Here is to some more daylight. 🙏🏽
January 5, 2025 at 9:01 AM
Happy New Year to my Blue Sky family. Thank you for your support and kindness in 2024. May the sun rise in 2025 and eternally shine brightly for you. ♥️🙏🏽
December 31, 2024 at 10:15 PM
Happy New Year to my Blue Sky family. Thank you for your support and kindness in 2024. May the sun rise in 2025 and eternally shine brightly for you. ♥️🙏🏽
It may feel early, it may feel time… Filled with last minute appointments for next week, so I’m closing my books on 2024 and only taking bookings now for 2025.
It also seems a good time and opportunity to have a social media break too. (1/6)
It also seems a good time and opportunity to have a social media break too. (1/6)
December 13, 2024 at 11:02 AM
It may feel early, it may feel time… Filled with last minute appointments for next week, so I’m closing my books on 2024 and only taking bookings now for 2025.
It also seems a good time and opportunity to have a social media break too. (1/6)
It also seems a good time and opportunity to have a social media break too. (1/6)
Isn’t that what we all want to feel? Signing off another teen this evening who came to me with anxiety 6 weeks ago…have spent time teaching them a ‘different language’ to understand their anxiety; given them strategies; worked on giving them space to freely self express (1/2)
December 10, 2024 at 9:35 PM
Isn’t that what we all want to feel? Signing off another teen this evening who came to me with anxiety 6 weeks ago…have spent time teaching them a ‘different language’ to understand their anxiety; given them strategies; worked on giving them space to freely self express (1/2)
When you go through ‘stuff’ and come across photos you haven’t see before…
My mum and grandad🥰🥰
Is the lump in my throat the nostalgia of the black and white photo or that I remember my grandad and mum in relatively more youthful times before life was messy-I’m not sure 🥹
My mum and grandad🥰🥰
Is the lump in my throat the nostalgia of the black and white photo or that I remember my grandad and mum in relatively more youthful times before life was messy-I’m not sure 🥹
December 9, 2024 at 5:09 PM
When you go through ‘stuff’ and come across photos you haven’t see before…
My mum and grandad🥰🥰
Is the lump in my throat the nostalgia of the black and white photo or that I remember my grandad and mum in relatively more youthful times before life was messy-I’m not sure 🥹
My mum and grandad🥰🥰
Is the lump in my throat the nostalgia of the black and white photo or that I remember my grandad and mum in relatively more youthful times before life was messy-I’m not sure 🥹
A Monday morning…there is colour despite the grey…
🩶🩵💛🩷
🩶🩵💛🩷
December 9, 2024 at 7:28 AM
A Monday morning…there is colour despite the grey…
🩶🩵💛🩷
🩶🩵💛🩷
We showered my ‘Chikamma’ - translated ‘small mum’ with love and birthday blessings today. She really is my ‘second mum’ and the fun factor in our family.Without her too,I’d have been lost these past years-my kids treasure her as another Grandma they’re blessed to get spoilt by🥰
December 8, 2024 at 5:55 PM
We showered my ‘Chikamma’ - translated ‘small mum’ with love and birthday blessings today. She really is my ‘second mum’ and the fun factor in our family.Without her too,I’d have been lost these past years-my kids treasure her as another Grandma they’re blessed to get spoilt by🥰
Saturday night…on your own?…
Listen up…
♥️🙏🏽
Listen up…
♥️🙏🏽
December 7, 2024 at 7:32 PM
Saturday night…on your own?…
Listen up…
♥️🙏🏽
Listen up…
♥️🙏🏽
December 6, 2024 at 7:27 AM