In this work, we argue that while different ways of reducing suffering can result in states that appear phenomenologically similar, their underlying dynamics differ fundamentally.

See the figure below to get an intuition!

I also presented a poster on it at
@theassc.bsky.social
earlier this month! So grateful for the opportunity.

Here's the link to the poster:
bit.ly/Poster-Agraw...

Does meditation just happen to address multiple types of suffering, or does its broad effectiveness hint at something deeper about the mechanisms of suffering or well-being itself?

We address this in our new preprint!
@rubenlaukkonen.bsky.social

osf.io/preprints/ps...