@visagerb.bsky.social
Last week I did 230lb for 20reps, but just one set. This week I did 2x20 @ 205lb. And that wraps up my hypertrophy/endurance block. Next 12 weeks is gonna be more standard strength building
August 20, 2025 at 12:22 AM
Last week I did 230lb for 20reps, but just one set. This week I did 2x20 @ 205lb. And that wraps up my hypertrophy/endurance block. Next 12 weeks is gonna be more standard strength building
Nearing the end of my volume block. Amrap with 325
August 9, 2025 at 12:05 AM
Nearing the end of my volume block. Amrap with 325
This is how they deadlifted before the barbell was invented
July 18, 2025 at 1:38 AM
This is how they deadlifted before the barbell was invented
Saturday Workout
-warmup
-continuous push press
-front squat
-back extension
-wrist curls, tricep extensions, preacher curl superset
-warmup
-continuous push press
-front squat
-back extension
-wrist curls, tricep extensions, preacher curl superset
July 13, 2025 at 2:31 AM
Saturday Workout
-warmup
-continuous push press
-front squat
-back extension
-wrist curls, tricep extensions, preacher curl superset
-warmup
-continuous push press
-front squat
-back extension
-wrist curls, tricep extensions, preacher curl superset
Who is he?? Very proud of my ROM on these good mornings
July 10, 2025 at 11:47 PM
Who is he?? Very proud of my ROM on these good mornings
Did an amrap today, 325lb/147kg for 14 reps
July 5, 2025 at 7:34 PM
Did an amrap today, 325lb/147kg for 14 reps
Decided to try max reps at 225 today
June 18, 2025 at 1:11 AM
Decided to try max reps at 225 today
He thinks dropping the bar is funny
June 6, 2025 at 10:48 PM
He thinks dropping the bar is funny
I did a lot of zercher carries, and also expiremented with throwing some plates into my box-jump box and running around with that. Fun, but didnt feel like I could safely push the weight much. And I was pretty clueless for loading over a bar, as my only sandbag is only 90~lbs.
May 28, 2025 at 5:39 PM
I did a lot of zercher carries, and also expiremented with throwing some plates into my box-jump box and running around with that. Fun, but didnt feel like I could safely push the weight much. And I was pretty clueless for loading over a bar, as my only sandbag is only 90~lbs.
I feel like I reset my progress on cleans every single week lol
May 23, 2025 at 12:17 AM
I feel like I reset my progress on cleans every single week lol
Clever is practicing to become the world's best plate loader
May 17, 2025 at 12:12 AM
Clever is practicing to become the world's best plate loader
325 squat top single
May 17, 2025 at 12:11 AM
325 squat top single
Deadlift PR, 440lbs/200kg
May 10, 2025 at 12:51 AM
Deadlift PR, 440lbs/200kg
Post injury PR at least. Or 30's PR. Strava PR. Whatever
April 27, 2025 at 6:34 PM
Post injury PR at least. Or 30's PR. Strava PR. Whatever
A little bit better maybe?
April 12, 2025 at 6:43 PM
A little bit better maybe?
More snatch grip deadlifts. The back pocket on my shorts is so distracting...
April 11, 2025 at 12:19 AM
More snatch grip deadlifts. The back pocket on my shorts is so distracting...
He helped me get the mail
April 6, 2025 at 7:08 PM
He helped me get the mail
Clever tried too
March 29, 2025 at 8:05 PM
Clever tried too
Deficit Deadlifts today. Gonna spend a whole session practicing cleans sometime this coming week.
March 29, 2025 at 8:02 PM
Deficit Deadlifts today. Gonna spend a whole session practicing cleans sometime this coming week.
Program called for an rpe10 single on snatch grip deadlifts 💀
March 27, 2025 at 11:40 PM
Program called for an rpe10 single on snatch grip deadlifts 💀
