Pilates makes a big deal about “neutral spine”, where you have to keep your spine the same as when you’re walking around, so engage core without scrunching; that might work. Reformer classes are great but $$, and there’s no-equipment versions too

I knock stuff over constantly, but quite often catch what I knock over(?!); I wonder if that’s a similar thing. It’s always baffled me, going to have to check this out now!

Other phrases I’ve come across about pins and needles (mostly from the creative minds of small children)…

7. I have fizzy boots on
6. My arm has gone sparkly
5. I have thorns and prickles
4. I have crumbles in my foot
3. I have sprinkles in my toes
2. My foot went dizzy
1. I’ve got pins and weasels

hidden20.org did something a bit like this, but I think the billboards were UK/linkedin only