Vic
vicdances.bsky.social
Vic
@vicdances.bsky.social
Here for a bit.
Not sure I'm staying
Until I'm sure it's worth my while.
Only here to connect with people I already know. Not seeking followers. Chances are high that I will only follow you back if we've met in person.
As I drove down Providence in Como my eyes were attracted to this very large appearing hawk in the top of a tree along the road.

20 minutes later as I was driving back into town, I stopped traffic on 163 to save an injured hawk. With the help of the Raptor Rehab project, he's getting care.
January 26, 2025 at 2:21 PM
It's all in the movement of the body.

youtube.com/shorts/gGTvO...
Take Up Space!!! #energy #embodiedmovement #dance #embodiment #bonehealth #space
YouTube video by SOMATICS with Laura V Ward
youtube.com
January 26, 2025 at 2:17 PM
I can't figure out how to share a photo...

So story.

Today Hawk has really caught my attention.

I hope that my actions have saved the life of one fierce red tail and i hope for karma for the person that hit him with their vehicle and left him stunned in the middle of 163.

Circe, anyone?
January 25, 2025 at 10:25 PM
Today's soundtrack

youtu.be/R0vu5QfsD5E?...
TONES AND I - FLY AWAY (OFFICIAL VIDEO)
YouTube video by Tones And I
youtu.be
January 25, 2025 at 7:00 PM
So adore her.

Her music has saved me in my own horrific year.

youtu.be/kaAE7iEDuaE?...
youtu.be
January 24, 2025 at 10:56 PM
Lots of thoughts... can't figure out how to share them satisfactorily in this format.

Here's the best I can offer:

Being scared "to death" by paying attention to things that feel dangerous is as incapacitating as actively ignoring those same things.

For me, i seek the middle.
January 24, 2025 at 12:47 PM
It's a little over 13 months since the leg break... and 11 since the TBI...

This morning was my first cardio workout. Just discovered this fun Facilitator.
youtu.be/1EVj-Q2ShOs?...

Followed by this incredible yoga sequence.

youtu.be/VCAwwX3WiA0?...

It feels truly exhilarating to move again.
10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)
YouTube video by Yoga with Kassandra
youtu.be
January 22, 2025 at 12:33 PM

My thought this morning... don't waste your energy feeding your outrage when a person acts exactly as they've shown you they are going to act. It's normal to have that automatic reaction: not necessary to put your energy there.

This is the seed for today's soundtrack

youtu.be/Zvxnwsw0NTU?...
Meshell Ndegeocello plays "Good Day Bad" for Sounds of Saving
YouTube video by Sounds of Saving
youtu.be
January 21, 2025 at 12:10 PM
Help folks.

How do I see what you all are actually are posting? All I seem to be seeing is things that you've reposted... without any comments from you.

I want to hear what my friends are thinking... not only what complete strangers are thinking.
January 20, 2025 at 6:36 PM
Reposted by Vic
I pray this helps some of you today. We have a duty to Dr. King whose life was taken because he dared demand that this country face itself, to demonstrate that his work & sacrifice was not in vain. Let’s do it together. Please share. And subscribe.
open.substack.com/pub/sherrily...
It Is MLK Day. Do Not Despair. This Year Especially, We Have Work To Do.
With delicious anticipation, we imagined it.
open.substack.com
January 20, 2025 at 1:04 PM
When I first joined Facebook I wrote and posted a mission statement that then guided how I interacted in that community and how curated my space.

I am not there yet. I'll get there.
January 19, 2025 at 3:11 PM
The complexity of the human mind that allows us to create art from what Nature simply is.
January 19, 2025 at 3:07 PM
Ok.

I'm here.

What's next?

Do I want to allow quotes?

It says "anybody can interact". What does that mean?
January 19, 2025 at 1:11 PM