Another week of journal questions is up on my website. Ask yourself something new. vibrantu.yolasite.com/the-question...

Another week of journal questions is available
vibrantu.yolasite.com/the-question...

I heard a teaching that said the Creator gave us 4 gifts, and if we’re able to do all 4, we’re on a real healing journey (the 4 gifts being laughing, crying, sharing, and prayer). How are you with each gift? Are there some you avoid? Are there some you feel you can’t indulge in? Or not sure how?

I used to be resistant to journaling throughout the day until I realized Elders and teachers were doing it on the regular, with pen and with the power of their mind. I saw the lives they were living: peaceful, joyful, abundantly full, and I started to give real focus to journaling.

"The past tries to reassert itself in the present so quickly that it almost feels like you don't have a choice. Bringing the power of pausing into the process with the intention of building self-awareness will help you say no to the past and choose new options." Yung Pueblo

kelseyblackwell.substack.com/p/a-case-for... I really liked reading this

Another week of journal questions is up on the website. Ask yourself something new.
vibrantu.yolasite.com/the-question...

Caretaking your own spirituality is a skillset to curate. Journaling is an easy+accessible+free way to do deep work–you just need to put the time in, and not be shy or untruthful with yourself. It’s good for your soul and your mind to not drag around old shit. Internal freedom is a page away.