@vharibean.bsky.social
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'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.
www.npr.org
October 27, 2024 at 4:28 PM
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.