Reminding myself & all of us that we can change the course of our day by choosing better thoughts and then better actions. Notice if you’re looking for immediate gratification instead of the longer term goals you want to achieve. I did well today and I’m proud of myself ☺️🥰. Baby steps.

Choose one way you can take care of yourself or your community today. Resist the urge to get caught up in the noise. What’s one thing affecting you / your family’s / community’s well being?
Pick one way you’re going to help, do it (or plan to do it) and let the rest of the noise fall away.

Haiii! I know there’s so much happening in the world rn and it can feel so heavy and hopeless at times… personally, my family has been dealing with massive challenges and we just got good news on Friday so I’m feeling a sense of relief & ready to refocus on my health & wellbeing after 6+ months 😮‍💨