Rob Verlander
Rob Verlander
@verlander.bsky.social
This Ozempic-like journey is much more than pounds lost. Even at this early date: I am able to wear some shirts that were too tight; I needed to take in my rachet belt a few inches; Putting on my socks is a little easier; walking is a little peppier
#Ozempic #Wegovy #semaglutide #weightloss
June 11, 2025 at 5:37 PM
Update on my Ozempic-like voyage. Second dose of .5 mg semaglutide this morning. Weighed in at 284 this morning. Increasing my exercise to 2 mile walks daily. My wife, Michelle, says these posts are TMI. Are they?
#Ozempic #Wegovy #semaglutide #weightloss
June 11, 2025 at 4:04 PM
Update on my Ozempic-like voyage. Increased dosage injected on Wednesday. Same compound up from 25 units to 50. Visit to provider on Wed. agreed that we can move forward. Weighed in at 289 this morning. Feeling more full today. Happy with progress.
#Ozempic #Wegovy #semaglutide #weightloss
June 6, 2025 at 2:39 AM
My wife, Michelle, started following the Mediterranean diet at the same time that I began injections of my Ozempic like compound. I realize that with a reduced appetite, I need to be smart with my food intake. The increased protein and reduced carbs in my current diet should help.
May 30, 2025 at 4:43 PM
I have just picked up my new Ozempic like compound prescription. Next injection is on 6/4. The amount of semaglutide dose has doubled to 0.5 mg.

I weighed in this morning at 299 pounds. Down six pounds over a little over 3 weeks.
May 30, 2025 at 4:40 PM
My pharmacy took the time to show me how to inject this Ozempic like compound. Once a week I inject 25 units of the compound into my thigh. The first month initial dosages are "semaglutide 0.25mg". I just administered my 4th injection on 5/28.
#Ozempic #Wegovy #semaglutide #weightloss
May 30, 2025 at 4:36 PM
The pharmacy in Poulsbo, that compounds semaglutide with B12, coached me to have the prescription mention that the compound needs to include B12 for fatigue or nausea. My provider included that in his aka Ozempic prescription. Finally, filled on 5/15.
#Ozempic #Wegovy #semaglutide #weightloss
May 30, 2025 at 4:27 PM
Walgreens said the price for Ozempic is $1050 per month. Ouch. My provider, Eric, suggested that I go to a pharmacy, in Poulsbo, that compounds semaglutide - the magic potion of Ozempic. The pharmacy said they would compound the semaglutide with vitamin B12 at a price of $200 per month. Doable!
May 30, 2025 at 4:21 PM
Walgreens submitted my prescription for Ozempic to my insurer, Regence BC/BS. Not covered. Regence will only cover Ozempic if there is a Type II diabetes diagnosis. My A1C was 6.3 on 4/30. Prediabetic. Type II diabetes is diagnosed with an A1C of 6.4. Bummer
#Ozempic #Wegovy #semaglutide #weightloss
May 30, 2025 at 4:15 PM
My provider, Eric, prescribed Ozempic during my annual physical on April 30th. Getting that prescription filled was it's own journey. My pharmacy Rite Aide, is no longer filling semaglutide prescriptions. On to Walgreens...
#Ozempic #Wegovy #semaglutide #weightloss
May 30, 2025 at 4:07 PM
I want to chronicle my journey with an Ozempic like compound of semaglutide that I started taking a little over three weeks ago. I am 67 years old. I live in Port Orchard Washington. I started this journey weighing 295 pounds.
#Ozempic #Wegovy #semaglutide #weightloss
May 30, 2025 at 4:01 PM