VeraBullenPilates
@verabullenpilates.bsky.social
Pilates Educator
SUBSTACK
@verabullen.substack.com
SPOTIFY
https://open.spotify.com/show/4nNstcYyjIRUthpNNpfHRz?si=06935c0f8436426a
SUBSTACK
@verabullen.substack.com
SPOTIFY
https://open.spotify.com/show/4nNstcYyjIRUthpNNpfHRz?si=06935c0f8436426a
Reposted by VeraBullenPilates
Reposted by VeraBullenPilates
Now on Spotify & Substack!
Pilates Beath Principle
This episode focuses on the Pilates Breath Principle.
open.substack.com
October 31, 2025 at 1:02 PM
Now on Spotify & Substack!
Reposted by VeraBullenPilates
Playing from 0:00
open.spotify.com/episode/1MDq...
open.spotify.com/episode/1MDq...
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
open.spotify.com
December 20, 2025 at 5:30 PM
Playing from 0:00
open.spotify.com/episode/1MDq...
open.spotify.com/episode/1MDq...
Reposted by VeraBullenPilates
Reposted by VeraBullenPilates
Now on Spotify & Substack!
Pilates Beath Principle
This episode focuses on the Pilates Breath Principle.
open.substack.com
October 31, 2025 at 1:02 PM
Now on Spotify & Substack!
Chillin' at a Hood Canal WA State Park
October 6, 2025 at 1:44 PM
Chillin' at a Hood Canal WA State Park
Frangrance Lake Trail lookout toward Bellingham Bay
& Lummi Island
& Lummi Island
July 6, 2025 at 9:53 PM
Frangrance Lake Trail lookout toward Bellingham Bay
& Lummi Island
& Lummi Island
Larrabee State Park
Beach Walk/Hike
Beach Walk/Hike
July 5, 2025 at 12:59 PM
Larrabee State Park
Beach Walk/Hike
Beach Walk/Hike
Reconnecting to nature over the long weekend...
July 4, 2025 at 4:24 PM
Reconnecting to nature over the long weekend...
Reminder: you don't need to wear a heavy duty sports bra when doing Pilates. Your ribcage should expand when you breathe!
May 4, 2025 at 2:51 PM
Reminder: you don't need to wear a heavy duty sports bra when doing Pilates. Your ribcage should expand when you breathe!
Wednesday 8am reformer class with a balance & strength focus at www.blossompilatespt.com
April 23, 2025 at 2:52 PM
Wednesday 8am reformer class with a balance & strength focus at www.blossompilatespt.com
Sit somewhere comfortable, close your eyes, put your hands on your belly, tune into your breath, take a slow deep inhale into your belly, sniff in a bit more, then exhale s l o w l y through your relaxed mouth. Repeat 3-5x.
April 19, 2025 at 1:41 AM
Sit somewhere comfortable, close your eyes, put your hands on your belly, tune into your breath, take a slow deep inhale into your belly, sniff in a bit more, then exhale s l o w l y through your relaxed mouth. Repeat 3-5x.
Reposted by VeraBullenPilates
Getting ready to teach! Blossom Pilates & PT trio reformer class!
April 2, 2025 at 2:53 PM
Getting ready to teach! Blossom Pilates & PT trio reformer class!
Reposted by VeraBullenPilates
