I'm a covid runner, so only a few years in, I had a PB with 880 miles for the year.
I'm a covid runner, so only a few years in, I had a PB with 880 miles for the year.
When skipping some days, I have not seen the workouts get harder. Usually it'll keep a workout 1 or 2 extra days on my schedule so that I get it in, if I keep skipping, it just goes on to the next activity in its line.
When skipping some days, I have not seen the workouts get harder. Usually it'll keep a workout 1 or 2 extra days on my schedule so that I get it in, if I keep skipping, it just goes on to the next activity in its line.