Katya Gorbacheva
@veganpowerlifter.bsky.social
Natural Vegan Powerlifter 🫛 Coach🏋♂️ Author 📚
✅️ https://youtube.com/@katyagorbacheva
✨️ I will tell you where i get my protein ✨️
Veganpowerlifter.com
📚 https://www.amazon.com/Vegan-Powerlifting-Starter-Guide-Confident-ebook/dp/B0DJZJ3879
✅️ https://youtube.com/@katyagorbacheva
✨️ I will tell you where i get my protein ✨️
Veganpowerlifter.com
📚 https://www.amazon.com/Vegan-Powerlifting-Starter-Guide-Confident-ebook/dp/B0DJZJ3879
Best glute accessory that you're not doing
I don't care if you're a dude or a girl - bent over kick backs are great for #stretching your #muscle and contracting it all the way
Have "hip dips" ? Well add #deadlifts , RDLs, #glute bdges and bent over kick backs!
#strongafter30 #womenwholift
I don't care if you're a dude or a girl - bent over kick backs are great for #stretching your #muscle and contracting it all the way
Have "hip dips" ? Well add #deadlifts , RDLs, #glute bdges and bent over kick backs!
#strongafter30 #womenwholift
April 9, 2025 at 9:32 AM
Best glute accessory that you're not doing
I don't care if you're a dude or a girl - bent over kick backs are great for #stretching your #muscle and contracting it all the way
Have "hip dips" ? Well add #deadlifts , RDLs, #glute bdges and bent over kick backs!
#strongafter30 #womenwholift
I don't care if you're a dude or a girl - bent over kick backs are great for #stretching your #muscle and contracting it all the way
Have "hip dips" ? Well add #deadlifts , RDLs, #glute bdges and bent over kick backs!
#strongafter30 #womenwholift
72 and #stronger than you 💪
This is who i want to be when i grow up!
Patricia is #vegan and a #Dominicansister nun
She outgrew her home gym within a 1.5 months of training with me
We are choosing a Powerlifting meet to compete at now!
More about my client's progress on my Youtube
This is who i want to be when i grow up!
Patricia is #vegan and a #Dominicansister nun
She outgrew her home gym within a 1.5 months of training with me
We are choosing a Powerlifting meet to compete at now!
More about my client's progress on my Youtube
April 3, 2025 at 5:20 PM
72 and #stronger than you 💪
This is who i want to be when i grow up!
Patricia is #vegan and a #Dominicansister nun
She outgrew her home gym within a 1.5 months of training with me
We are choosing a Powerlifting meet to compete at now!
More about my client's progress on my Youtube
This is who i want to be when i grow up!
Patricia is #vegan and a #Dominicansister nun
She outgrew her home gym within a 1.5 months of training with me
We are choosing a Powerlifting meet to compete at now!
More about my client's progress on my Youtube
I was a chubby kid and being bullied for it. Many girls did which resulted in overcompensation focusing on apearance too much till I was like 25. A long time of endless dieting and cardio...
Let me know how comments on your appearance have influenced your training, nutrition habits and recovery
Let me know how comments on your appearance have influenced your training, nutrition habits and recovery
March 31, 2025 at 12:22 PM
I was a chubby kid and being bullied for it. Many girls did which resulted in overcompensation focusing on apearance too much till I was like 25. A long time of endless dieting and cardio...
Let me know how comments on your appearance have influenced your training, nutrition habits and recovery
Let me know how comments on your appearance have influenced your training, nutrition habits and recovery
spirulina 🤑 1 tablespoon:
✅️ B1 0.3 mg (25% DV)
✅️ B2 0.4 mg (30%)
✅️ A 5700 IU (100%)
✅️ Iron 4 mg (22%)
✅️ Magnesium 40 mg (10%)
✅️ Copper 0.3 mg (30%)
💫 6 walnuts
✅️ Magnesium ~45 mg (11%)
✅️ Omega-3 (ALA) ~2.5 g
💫 1 tablespoon chia seeds
✅️ Calcium ~63 mg (6%)
✅️ Magnesium ~40 mg (10%)
✅️ ALA~2.5 g
✅️ B1 0.3 mg (25% DV)
✅️ B2 0.4 mg (30%)
✅️ A 5700 IU (100%)
✅️ Iron 4 mg (22%)
✅️ Magnesium 40 mg (10%)
✅️ Copper 0.3 mg (30%)
💫 6 walnuts
✅️ Magnesium ~45 mg (11%)
✅️ Omega-3 (ALA) ~2.5 g
💫 1 tablespoon chia seeds
✅️ Calcium ~63 mg (6%)
✅️ Magnesium ~40 mg (10%)
✅️ ALA~2.5 g
March 9, 2025 at 7:25 AM
spirulina 🤑 1 tablespoon:
✅️ B1 0.3 mg (25% DV)
✅️ B2 0.4 mg (30%)
✅️ A 5700 IU (100%)
✅️ Iron 4 mg (22%)
✅️ Magnesium 40 mg (10%)
✅️ Copper 0.3 mg (30%)
💫 6 walnuts
✅️ Magnesium ~45 mg (11%)
✅️ Omega-3 (ALA) ~2.5 g
💫 1 tablespoon chia seeds
✅️ Calcium ~63 mg (6%)
✅️ Magnesium ~40 mg (10%)
✅️ ALA~2.5 g
✅️ B1 0.3 mg (25% DV)
✅️ B2 0.4 mg (30%)
✅️ A 5700 IU (100%)
✅️ Iron 4 mg (22%)
✅️ Magnesium 40 mg (10%)
✅️ Copper 0.3 mg (30%)
💫 6 walnuts
✅️ Magnesium ~45 mg (11%)
✅️ Omega-3 (ALA) ~2.5 g
💫 1 tablespoon chia seeds
✅️ Calcium ~63 mg (6%)
✅️ Magnesium ~40 mg (10%)
✅️ ALA~2.5 g
Vegan deadlifts 200kg
Not his true max but due to working on mobility ranges we had to finish the training phase testing 1RM here
Safety first. Stretch and strengthen adductors and hamstrings at the end of range of motion FIRST if you used to be stiff af.
He used to pull conventional, 210 1RM
Not his true max but due to working on mobility ranges we had to finish the training phase testing 1RM here
Safety first. Stretch and strengthen adductors and hamstrings at the end of range of motion FIRST if you used to be stiff af.
He used to pull conventional, 210 1RM
March 9, 2025 at 6:26 AM
Vegan deadlifts 200kg
Not his true max but due to working on mobility ranges we had to finish the training phase testing 1RM here
Safety first. Stretch and strengthen adductors and hamstrings at the end of range of motion FIRST if you used to be stiff af.
He used to pull conventional, 210 1RM
Not his true max but due to working on mobility ranges we had to finish the training phase testing 1RM here
Safety first. Stretch and strengthen adductors and hamstrings at the end of range of motion FIRST if you used to be stiff af.
He used to pull conventional, 210 1RM
Happy international women's rights day!
March 8, 2025 at 6:09 PM
Happy international women's rights day!
Getting strong is fun and staying strong is sustainable
Compared to being lean :)
Get strong with me in these trying times!
Compared to being lean :)
Get strong with me in these trying times!
March 3, 2025 at 9:48 AM
Getting strong is fun and staying strong is sustainable
Compared to being lean :)
Get strong with me in these trying times!
Compared to being lean :)
Get strong with me in these trying times!
My dad inspired me to try sports but i still couldnt fathom i had it in me to atart competing
March 2, 2025 at 11:50 AM
My dad inspired me to try sports but i still couldnt fathom i had it in me to atart competing
Help the birds of the black sea!
Emergency at the black sea is not getting easier by day. The volunteers are cleaning birds tirelessly day and night. Supplies are available mainly due to donations from folks like you and i
donation.ru/sirin/srochn...
Emergency at the black sea is not getting easier by day. The volunteers are cleaning birds tirelessly day and night. Supplies are available mainly due to donations from folks like you and i
donation.ru/sirin/srochn...
February 28, 2025 at 9:30 PM
Help the birds of the black sea!
Emergency at the black sea is not getting easier by day. The volunteers are cleaning birds tirelessly day and night. Supplies are available mainly due to donations from folks like you and i
donation.ru/sirin/srochn...
Emergency at the black sea is not getting easier by day. The volunteers are cleaning birds tirelessly day and night. Supplies are available mainly due to donations from folks like you and i
donation.ru/sirin/srochn...
Why do doctors not experienced or knowledgeable in advising athletes assume they can casually discourage pregnant women from working out?
Against taking sports supplements that have been amply stidied to show benefits?
Instilling fear and taking womens power away from us.
Female doctors.
Why?
Against taking sports supplements that have been amply stidied to show benefits?
Instilling fear and taking womens power away from us.
Female doctors.
Why?
February 18, 2025 at 9:35 AM
Why do doctors not experienced or knowledgeable in advising athletes assume they can casually discourage pregnant women from working out?
Against taking sports supplements that have been amply stidied to show benefits?
Instilling fear and taking womens power away from us.
Female doctors.
Why?
Against taking sports supplements that have been amply stidied to show benefits?
Instilling fear and taking womens power away from us.
Female doctors.
Why?
Bro lifting in a commercial gym
I mean it's better than sitting at home sipping beer watching soaps but damn when i see folks go at it without learning first i get sad...
Do you?
Wish i didnt waste my potential in the young years thinking i knew it all and hired a coach sooner...
I mean it's better than sitting at home sipping beer watching soaps but damn when i see folks go at it without learning first i get sad...
Do you?
Wish i didnt waste my potential in the young years thinking i knew it all and hired a coach sooner...
February 17, 2025 at 12:06 PM
Bro lifting in a commercial gym
I mean it's better than sitting at home sipping beer watching soaps but damn when i see folks go at it without learning first i get sad...
Do you?
Wish i didnt waste my potential in the young years thinking i knew it all and hired a coach sooner...
I mean it's better than sitting at home sipping beer watching soaps but damn when i see folks go at it without learning first i get sad...
Do you?
Wish i didnt waste my potential in the young years thinking i knew it all and hired a coach sooner...
STRENGTHENING DEADLIFT 2021 vs. 2024
✅ Learned to get back tight faster → breaking the ground more efficiently
✅ Lockout is much more confident
✅ Stronger leg drive -> keeping back static easier
✅ No more pushing the bar forward with my knees
✅ Turned my toes inward → more stability
✅ Learned to get back tight faster → breaking the ground more efficiently
✅ Lockout is much more confident
✅ Stronger leg drive -> keeping back static easier
✅ No more pushing the bar forward with my knees
✅ Turned my toes inward → more stability
February 16, 2025 at 10:18 AM
STRENGTHENING DEADLIFT 2021 vs. 2024
✅ Learned to get back tight faster → breaking the ground more efficiently
✅ Lockout is much more confident
✅ Stronger leg drive -> keeping back static easier
✅ No more pushing the bar forward with my knees
✅ Turned my toes inward → more stability
✅ Learned to get back tight faster → breaking the ground more efficiently
✅ Lockout is much more confident
✅ Stronger leg drive -> keeping back static easier
✅ No more pushing the bar forward with my knees
✅ Turned my toes inward → more stability
Sasha's improved deadlift technique: we have
✅️ stretched glutes, hams, posterior chain
✅️ turned knees out on lift off
✅️ turned toes in to match knees and improve stability
✅️ hips are pushed into the bar more now
✅️ sasha uses more quads than back
Dm me to get your technique checked
✅️ stretched glutes, hams, posterior chain
✅️ turned knees out on lift off
✅️ turned toes in to match knees and improve stability
✅️ hips are pushed into the bar more now
✅️ sasha uses more quads than back
Dm me to get your technique checked
January 29, 2025 at 8:23 PM
Sasha's improved deadlift technique: we have
✅️ stretched glutes, hams, posterior chain
✅️ turned knees out on lift off
✅️ turned toes in to match knees and improve stability
✅️ hips are pushed into the bar more now
✅️ sasha uses more quads than back
Dm me to get your technique checked
✅️ stretched glutes, hams, posterior chain
✅️ turned knees out on lift off
✅️ turned toes in to match knees and improve stability
✅️ hips are pushed into the bar more now
✅️ sasha uses more quads than back
Dm me to get your technique checked
🏋♂️The only two ways you can tell you've gained lean muscle mass is
✅️ 1 #Dexa scan or mri (no one does mris for that even though its the most precise way)
✅️ 2 You can #lift the same weight for more reps or more #weight for the same amount of reps
⚠️ not when you "feel that you've gotten #stronger "
✅️ 1 #Dexa scan or mri (no one does mris for that even though its the most precise way)
✅️ 2 You can #lift the same weight for more reps or more #weight for the same amount of reps
⚠️ not when you "feel that you've gotten #stronger "
January 27, 2025 at 5:39 PM
Sasha's improved deadlift technique: we
✅️ stretched glutes, hams, posterior chain
✅️ knees out on lift off
✅️ toes in to match knees, improve stability
✅️ pushed hips into the bar more
✅️ sasha uses morw quads than back
Dm me one of your close to max lifts to get personalized advice on YOUR TECHNIQUE
✅️ stretched glutes, hams, posterior chain
✅️ knees out on lift off
✅️ toes in to match knees, improve stability
✅️ pushed hips into the bar more
✅️ sasha uses morw quads than back
Dm me one of your close to max lifts to get personalized advice on YOUR TECHNIQUE
January 27, 2025 at 11:25 AM
Sasha's improved deadlift technique: we
✅️ stretched glutes, hams, posterior chain
✅️ knees out on lift off
✅️ toes in to match knees, improve stability
✅️ pushed hips into the bar more
✅️ sasha uses morw quads than back
Dm me one of your close to max lifts to get personalized advice on YOUR TECHNIQUE
✅️ stretched glutes, hams, posterior chain
✅️ knees out on lift off
✅️ toes in to match knees, improve stability
✅️ pushed hips into the bar more
✅️ sasha uses morw quads than back
Dm me one of your close to max lifts to get personalized advice on YOUR TECHNIQUE
Know why you have no progress in the gym for years?
Effort. It makes a difference. If your weights are not challenging results will be zero.
Go a bit harder every time to ensure progress
Effort. It makes a difference. If your weights are not challenging results will be zero.
Go a bit harder every time to ensure progress
January 20, 2025 at 4:41 PM
Know why you have no progress in the gym for years?
Effort. It makes a difference. If your weights are not challenging results will be zero.
Go a bit harder every time to ensure progress
Effort. It makes a difference. If your weights are not challenging results will be zero.
Go a bit harder every time to ensure progress
Gaining weight is not always bad... same as losing weight is not always good.
Odd to post suvh an obvious remindsr yet cients forget
What are the things you notice people forget often while trying to get fit?
Odd to post suvh an obvious remindsr yet cients forget
What are the things you notice people forget often while trying to get fit?
January 18, 2025 at 6:28 AM
Gaining weight is not always bad... same as losing weight is not always good.
Odd to post suvh an obvious remindsr yet cients forget
What are the things you notice people forget often while trying to get fit?
Odd to post suvh an obvious remindsr yet cients forget
What are the things you notice people forget often while trying to get fit?
When they teach you to recycle but not to stop eating animal products in college...
No one has a right to call themselves an environmentalist while continuing to eat meat and dairy
No one has a right to call themselves an environmentalist while continuing to eat meat and dairy
January 13, 2025 at 1:16 PM
When they teach you to recycle but not to stop eating animal products in college...
No one has a right to call themselves an environmentalist while continuing to eat meat and dairy
No one has a right to call themselves an environmentalist while continuing to eat meat and dairy
Easy and quick #soymilk #recipe to make at home!
Im a terrible #cook yet didn't fail :)
veganpowerlifter.com/blogs/news/s...
#veganrecipe #highproteinvegan #highprotein #veganathlete #strengthsports #squat #bench #deadlift #veganprotein #lowcarb #lowfat #wfpb #nosofas #fitnessbikini #loseweight
Im a terrible #cook yet didn't fail :)
veganpowerlifter.com/blogs/news/s...
#veganrecipe #highproteinvegan #highprotein #veganathlete #strengthsports #squat #bench #deadlift #veganprotein #lowcarb #lowfat #wfpb #nosofas #fitnessbikini #loseweight
January 12, 2025 at 10:17 PM
Easy and quick #soymilk #recipe to make at home!
Im a terrible #cook yet didn't fail :)
veganpowerlifter.com/blogs/news/s...
#veganrecipe #highproteinvegan #highprotein #veganathlete #strengthsports #squat #bench #deadlift #veganprotein #lowcarb #lowfat #wfpb #nosofas #fitnessbikini #loseweight
Im a terrible #cook yet didn't fail :)
veganpowerlifter.com/blogs/news/s...
#veganrecipe #highproteinvegan #highprotein #veganathlete #strengthsports #squat #bench #deadlift #veganprotein #lowcarb #lowfat #wfpb #nosofas #fitnessbikini #loseweight
