✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

❗️Don’t forget to follow for helpful tips #upperbackpain #midbackpain #lowbackpain #lowbackpainexercises #sportsmassagetherapy

🔥 Low back tightness? Try this simple move.
✅ Lie face down
✅ Keep feet together + hips flat on the floor
✅ Slowly move your legs side to side — feel that release in your low back + pelvis

💡 Do it often = life-changing results 🙌

#BackPainRelief #LowBackPain #SpineMobility #HipMobility #backpain

Your mind is software.

Update it with books, courses & coaching.

Your body is hardware.

Update it with exercise, healthy food & sleep.

How do you take care of your mental and physical health?