When you think of the word serial killer, what comes to your mind. Do you think of the real-life monsters like ted Bundy or Jeffery Dahmer or Hollywood adaptations such as Jester Morgan or Patrick …

Have you ever wondered if Social media is ruining your Mental health? I would like to discuss about the unintended consequences that social media can have on your mental health, hoe does it stress …

Stop letting people trigger your negative emotions and learn how to detach and regulate your emotions when people mistreat you! Stop letting other people control your emotions, what will end up hap…

98% of teenage girls have experienced cyberbullying, with 62% of it targeting their appearance and 92% of the affected girls expressed a desire to change their appearance through dieting and exerci…

Adopting a set of positive habits and practices can significantly enhance your overall well-being and fulfillment. While these experiences can be subjective and may vary depending on different life…

Achieve everything you ever wanted Do you want to know the secret to success? Many of us search for it our entire lives like it is something very hard to achieve and we have to do insanely hard and…

When you were young, you always wanted to do the craziest things, you just wanted to have fun. But when you are young, there is a word that literally ruins your day. It’s a word that you neve…

You will overcome that fear but the hard part is, you have to take that first step. I am deeply motivated by fear, The fear by the way is not a conspiracy, it’s very real. You face your fears…

Self- growth begins with believing that you have the ability to be and achieve anything and everything you want. Mentally, you must believe in it before you physically start it. You know what&#8217…