Vanguard111
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vanguard111.bsky.social
Vanguard111
@vanguard111.bsky.social
30 followers 39 following 19 posts
肌肉精牛喜抓龙筋
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vanguard111.bsky.social
天天打飞机，爽死了
January 22, 2025 at 8:04 AM
vanguard111.bsky.social
2024最后一卡，全年打卡221次！加油！
December 31, 2024 at 3:25 PM
vanguard111.bsky.social
翻开包皮撸啊撸，榨出白色果冻来。
December 8, 2024 at 5:06 PM
vanguard111.bsky.social
成功解锁180公斤一组12个标准无保护深蹲！
November 27, 2024 at 4:47 PM
vanguard111.bsky.social
挣扎着练个胸，充血了！
November 22, 2024 at 8:47 PM
vanguard111.bsky.social
170公斤X12标准自由深蹲做组解锁[坏笑]
November 20, 2024 at 4:39 PM
vanguard111.bsky.social
挣扎着练个胸，充血了！
November 17, 2024 at 2:11 PM
vanguard111.bsky.social
又有大突破！可以标准深蹲160公斤轻松连续12个做组了！
November 15, 2024 at 3:26 PM
vanguard111.bsky.social
挣扎着虐个肩+椭圆仪有氧
November 14, 2024 at 5:50 PM
vanguard111.bsky.social
腿酸死了
November 8, 2024 at 4:49 PM
vanguard111.bsky.social
挣扎着虐个腿，累死了。
November 8, 2024 at 3:55 PM
vanguard111.bsky.social
挣扎着练个背，累死了
November 6, 2024 at 3:35 PM
vanguard111.bsky.social
挣扎着练个腿，累死了。
November 5, 2024 at 4:05 PM
vanguard111.bsky.social
卧槽，早上上秤，历史峰值啊！！肥到没边儿了！！减肥减肥减肥！
November 4, 2024 at 4:15 PM
vanguard111.bsky.social
挣扎着练个背累死了
October 30, 2024 at 4:15 PM
vanguard111.bsky.social
蹲完腿必须撸一发
October 25, 2024 at 4:37 PM
vanguard111.bsky.social
充血了
October 25, 2024 at 6:13 AM
vanguard111.bsky.social
深蹲140公斤做组，爽翻了。
October 25, 2024 at 6:10 AM