Captions are in the alt text description. I need to take a moment to learn how to make a captions file for next time. Sorry about that. This is a first attempt at posting an audio clip here.

Also! Almost every building has an ocean view, hiking and biking trails encircle the island, and there is lots of lush rainforest. And it’s known to be a prime location for orca watching! Accessible via boat or plane.

Population around 1500. On Cormorant Island which is about 4 square km and gorgeous. Territory of ʼNa̱mg̱is First Nation, whose story of their name includes a great flood and a giant protective sea monster and people made from birds (namgis.bc.ca/about-us/).

There's a brief review of some of the vocabulary from last time and then we get into Nick Walker's experiences of aikido as a transformative somatic practice and how his autistic embodiment is a source of particular strengths and aptitudes for reaching certain psychospiritual potentials.

I quite like Arok. I enjoy their linguistic precision.