Valarie Atwood
@valarieatwood.bsky.social
Bahái ☮️, Wife 💍, Mother 👬🏻, Nature Girl 🌿, Fitness Enthusiast 🤸🏻♀️, Cat Lady 😻😻 #BlueskyBahais
Depending on how long you’ve been doing HIIT, 2-3 x a week is sufficient in addition to weight training.
March 3, 2025 at 2:09 PM
Depending on how long you’ve been doing HIIT, 2-3 x a week is sufficient in addition to weight training.
I was a fitness instructor for 7 yrs. teaching Zumba, weight training, HIIT. Then I became a Texas Master Naturalist and it changed the course of my life. Healing the land and inspiring others to do so brings me joy and hope. Now I do my own weights workout at home and then hit the outdoors. 💚🌿🌎
March 3, 2025 at 1:40 PM
I was a fitness instructor for 7 yrs. teaching Zumba, weight training, HIIT. Then I became a Texas Master Naturalist and it changed the course of my life. Healing the land and inspiring others to do so brings me joy and hope. Now I do my own weights workout at home and then hit the outdoors. 💚🌿🌎
That’s a great idea. Very rejuvenating. I am focusing on what is in my power to make a difference and inspiring others to join in the work. It keeps me sane. 🌎💚
March 3, 2025 at 1:09 PM
That’s a great idea. Very rejuvenating. I am focusing on what is in my power to make a difference and inspiring others to join in the work. It keeps me sane. 🌎💚
I’m confused, not only about the meme, but I thought blue sky was first released in 2023. Can someone explain?
February 7, 2025 at 6:58 PM
I’m confused, not only about the meme, but I thought blue sky was first released in 2023. Can someone explain?
Are you familiar with the iNaturalist app yet? Check it out! Identify plants and contribute to science.
January 31, 2025 at 3:32 AM
Are you familiar with the iNaturalist app yet? Check it out! Identify plants and contribute to science.
Allah’u’abha!🙏💚
January 29, 2025 at 11:08 PM
Allah’u’abha!🙏💚