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vaders-sabre.bsky.social
Andrew
@vaders-sabre.bsky.social
200 followers 140 following 440 posts
The world's least photogenic man. Fan of Mr. Grumpy. I walk fast. 🌈 🏳️‍🌈 SF, PNW exile. Somerset, UK
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vaders-sabre.bsky.social
I procrastinated packing and didn't leave myself enough time. Grumpy with myself. Must do better.
A workout summary from the Hevy workout tracking application. This workout is called 'Leg Three - S' and lasted 65 minutes, with 7 exercises and 2 personal records. A total of 38,712 pounds was moved.
January 17, 2026 at 9:28 PM
vaders-sabre.bsky.social
The car is the right colour again, which I am happy about, but how did my life become so dull?!

I am going to San Francisco, which isn't dull, but only for work so still quite dull and annoying!

#M2
This is a picture showing a sky blue BMW M2 that has been recently cleaned.
January 17, 2026 at 4:07 PM
vaders-sabre.bsky.social
very nice push day... though I got a bit distracted what a documentary on 'tech bros'... but balanced out the depression that caused with the happiness coming from lifting heavy bits of metal! 😀
a workout summary from the Hevy workout tracking application. This workout took 115 minutes, consisted of 30 sets, and 40,222 pounds was moved. The summary incudes a spider plot of the muscles used in the workout. The shoulders, chest and arms were used the most and also the core was somewhat activated.
January 16, 2026 at 12:00 AM
vaders-sabre.bsky.social
Tired and hungry - so only a short one for me tonight. I need a different job.
A workout summary from the Hevy workout tracking application. This workout is called 'Glute Focus Short', lasting 36 minutes with just 6 exercises, had 4 personal records and moved 6,072 pounds.
January 14, 2026 at 10:31 PM
vaders-sabre.bsky.social
My arms hurt! Woo hoo! 🎉
A workout summary from the Hevy workout tracking application, showing a workout called "Less is more pull B", which took 88 minutes, consisted of 9 exercises with 30 sets and a total of 37,309 pounds was moved.
January 14, 2026 at 12:16 AM
vaders-sabre.bsky.social
My glutes are sore from yesterday but I didn't need them for this simply lovely push day. I was trying so hard for a PR on the tricep pushdowns my peripheral vision was going grey! 😆

I think no work and a big lunch makes me a very happy gym boy!
A workout summary from the Hevy workout tracking application. This workout is called 'Less is More - Push B' and lasted 94 minutes. There were 6 personal records. There are front and back cartoon body builders displayed with the muscles worked highlighted in blue. In this case, the chest, shoulders, core and tricep muscles are coloured blue.
January 11, 2026 at 8:36 PM
vaders-sabre.bsky.social
Tough leg day today - it was a slog I think my busy week is catching up with me. At least it is my favourite push day tomorrow. And the Christmas fluff seems very stubborn. Not at all fair that it is so easy to go on, but so hard to get off!
A workout summary from the Hevy workout tracking application showing a workout routine called 'Less is More - Leg A'. This workout lasted 93 minutes, consisted of 9 exercises and 27 sets, and a total of 55,462 pounds was moved.
January 10, 2026 at 7:58 PM
vaders-sabre.bsky.social
Good pull day for me today, and apparently my 300th workout since I started using Hevy in mid-February last year. So despite the very apparent 'Christmas weight', I couldn't resist a celebratory flex! Well it is Friday...
A summary panel from the workout tracking application - Hevy. This shows that today's workout was the users 300th. They have completed 457 hours of working out, and moved a grand total of 9,615,253 pounds since tracking began in mid-February. A middle-aged man in gym attire flexing his bicep.
January 9, 2026 at 11:47 PM
vaders-sabre.bsky.social
So I immediately turned off the computer after my last meeting at 19:30 to workout - I like this strategy .. all the #AI integration 'emergencies' can wait until tomorrow!

No PRs for me, but great volume for this routine and for some reason I felt fucking fantastic! Strong *and* happy 😀
A workout summary from the Hevy workout tracking application showing a workout lasting 109 minutes, with 9 exercises and 30 sets. A total of 39,344 pounds was moved.
January 7, 2026 at 10:28 PM
vaders-sabre.bsky.social
I slept poorly, and then grrrr a really long work day meant I had little time, but I wanted do at least something.

Why do we need this money stuff anyway? Can't I be paid to work out?
A workout summary from the Hevy workout tracking application. This workout was called "Glute Focus Short", lasted 25 minutes, consisted of 6 exercises and 3 personal records. A total of 5,984 pounds was moved.
January 6, 2026 at 11:47 PM
vaders-sabre.bsky.social
Still so "fluffy" after Christmas but cheered myself up after the first day back at work with an excellent pull day to begin the de-fluffication process!
A workout summary from the Hevy workout tracking application. This workout was called "Less Is More Pull B" - it took 109 minutes, included 9 exercises, 1 personal record and moved 36,486 pounds.
January 5, 2026 at 11:27 PM
vaders-sabre.bsky.social
Cardio day for me today - but pleased with myself this week, despite all the extra holiday food!

Back to work tomorrow after two weeks ... I don't have the 'Sunday scaries' it's much worse than that!
A workout summary from the Hevy workout tracking application showing a weekly summary. The user worked out every day in the last seven days. Above the daily summary there are front and back facing cartoon bodybuilders with the muscles worked colored blue - in this case all the muscles have been worked over the week except for the lower back.
January 4, 2026 at 9:19 PM
vaders-sabre.bsky.social
Nice push day, but still stymied by the holiday "ballast"! Still a few 'nice' things to eat in the house, but not for too much longer...
A workout summary from the Hevy workout tracking application showing a workout that lasted 93 minutes, had two personal records and moved 54, 768 pounds.
January 3, 2026 at 8:07 PM
vaders-sabre.bsky.social
I didn't leave enough time because I was distracted playing Minecraft! Still I got some work done. 2 days of 2026, 2 workouts! How long can I keep my 100% record? 😀
A workout summary from the Hevy workout tracking application. This workout is called Less is More - Leg A, and lasted 57 minutes, with 8 exercises, one personal record and a total of 47,088 pounds was moved.
January 2, 2026 at 9:01 PM
vaders-sabre.bsky.social
Good start to the year with a nice pull day. Still getting back to the basics, but managed two PRs today! Sigh, can definitely tell I put on weight during the holiday period 😢
A workout summary from the Hevy workout tracking application. This is the muscle group spider plot view, showing some shoulder and core activation, quite a bit of Arm muscle activation and a lot of back activation. The workout took 107 minutes, there were 2 personal records and a total of 36,465 pounds was moved.
January 1, 2026 at 8:56 PM
vaders-sabre.bsky.social
Didn't feel too good today, and ate an entire fruit and nut chocolate bar, but wanted to do something... so got off my butt to work my butt! Refocus starting tomorrow.
A workout summary from the Hevy workout tracking application. This workout routine is called Glute Focus Short, and consists of 6 exercises. It took 42 minutes, there were 3 personal records and a total of 5896 pounds moved.
December 31, 2025 at 11:09 PM
vaders-sabre.bsky.social
Nice push day. With the extra calories of Christmas I had been chasing PRs and extra volume. It was affecting my form. I can feel this in my joints, which is unusual for me. So, back to basics!
A workout summary from the Hevy workout training application. This workout was called Less is More Push A, and is focused on chest and triceps. This workout lasted 109 minutes, consisted of 9 exercises and 30 sets. A total of 37,331 pounds was moved during the workout.
December 30, 2025 at 11:34 PM
vaders-sabre.bsky.social
Tricky leg day today - I was having bizarre cramps in my feet. That's never happened before... wondering if it had something to do with my crappy diet last week? Hopefully more water will fix it.
A workout summary from the Hevy workout tracking application. This shows a workout lasting 95 minutes, with 3 personal records and a total workout volume of 68,197 pounds.
December 29, 2025 at 9:51 PM
vaders-sabre.bsky.social
Nice pull day - although my Christmas gluttony seems a long time ago now... the scale is reminding me of it every morning at the moment though!
A workout summary from the Hevy workout tracking application. This workout lasted 92 minutes consisted of 8 exercises, there were 2 personal records and a total of 32,096 pounds were moved.
December 28, 2025 at 9:29 PM
vaders-sabre.bsky.social
Active rest day for me - so on the bike for a while. The sad thing for me is that this is only about ¼ of my Christmas dinner! The good news is that I am finally starting to feel hungry again, two days after my gluttony...
A workout summary from a Keiser spin bike, showing 659 calories burned in 62 minutes for a distance of 21 miles.
December 27, 2025 at 5:23 PM
vaders-sabre.bsky.social
Excellent push day - over 60k on my favourite routine.

I made the mistake of getting on the scales this morning, and have ended my gluttonous vacation early. After spending 50 weeks working hard to see my abs again, after this morning I was worried I'd undo it all in 2 weeks!
A workout summary from the workout tracking application Hevy. This workout is called Push Three - H, it took 99 minutes, consisted of 9 exercises and there were 6 personal records set. A total of 60,114 pounds was moved.
December 26, 2025 at 8:59 PM
vaders-sabre.bsky.social
Not much time today, so took a moment to focus on the biggest muscle for a change...
A workout summary from the Hevy workout tracking application showing a workout called Glute Focus Short, which lasted 41 minutes, included 6 exercises and 2 personal records. A total of just 5808 pounds were moved.
December 24, 2025 at 10:49 PM
vaders-sabre.bsky.social
Well now it really feels like #Christmas - a British christmas at least - christmas pudding and custard makes for a very happy boy!
A bowl filled with custard and a serving of Christmas pudding, as yet uneaten.
December 24, 2025 at 10:24 PM
vaders-sabre.bsky.social
I can tell I am not in a calorie deficit- fantastic pull day for me today. I felt so good, I couldn't resist a little happy flex!

A two-week, somewhat dirty, 'bulk' won't set me back too far, will it?! #FitnessSky
A workout summary from the Hevy workout tracking application, showing a workout lasting 89 minutes, consisting of 9 exercises and 8 personal records. A total of 40,061 pounds was moved. A man flexing his disappointingly small bicep.
December 23, 2025 at 11:17 PM
vaders-sabre.bsky.social
Feeling pleased with myself - went out for a large Christmas dinner, but instead of collapsing on the sofa in front of the TV, I worked out. It wasn't very good because I ate a lot, but I put some of that turkey to good use!
A workout summary from the Hevy workout tracking application showing a workout that lasted 99 minutes, consisted of 8 exercises and 27 sets. A total workout volume of 34,483 pounds was moved.
December 23, 2025 at 12:03 AM