Steve Clark
@unitythroughyoga.bsky.social
Yoga teacher at Unity Through Yoga
Beginners class in Cheadle, Manchester
bio.site/unitythroughyoga
Beginners class in Cheadle, Manchester
bio.site/unitythroughyoga
This picture means a lot. It’s only the second photo of me and my son Dylan in over five years. He hides his face due to body dysmorphia, believing he’s “disgusting.” But this image captures both hope and despair - a reality for many families navigating the mental health and education systems.
March 5, 2025 at 1:36 PM
This picture means a lot. It’s only the second photo of me and my son Dylan in over five years. He hides his face due to body dysmorphia, believing he’s “disgusting.” But this image captures both hope and despair - a reality for many families navigating the mental health and education systems.
If you are interested in exploring yoga, come along to my class this Wednesday night at 6pm in Cheadle - perfect for beginners or those returning to yoga.
February 25, 2025 at 8:04 AM
If you are interested in exploring yoga, come along to my class this Wednesday night at 6pm in Cheadle - perfect for beginners or those returning to yoga.
Tight Hamstrings Holding You Back? Step 1 Might Not Be What You Think…"
There was a time I thought my tight hamstrings were holding me back in yoga. I’d watch others fold forward so effortlessly while I hovered miles away from my toes, convinced that “real” yoga meant getting deeper into poses.
There was a time I thought my tight hamstrings were holding me back in yoga. I’d watch others fold forward so effortlessly while I hovered miles away from my toes, convinced that “real” yoga meant getting deeper into poses.
February 24, 2025 at 10:26 AM
Tight Hamstrings Holding You Back? Step 1 Might Not Be What You Think…"
There was a time I thought my tight hamstrings were holding me back in yoga. I’d watch others fold forward so effortlessly while I hovered miles away from my toes, convinced that “real” yoga meant getting deeper into poses.
There was a time I thought my tight hamstrings were holding me back in yoga. I’d watch others fold forward so effortlessly while I hovered miles away from my toes, convinced that “real” yoga meant getting deeper into poses.
Rolling out my old, worn out and crumpled yoga mat for some morning asana practice, and noticing I have a lot in common with this mat! 🤣. It's Saturday morning and the sun is shining :) which is always a blessing here in Manchester.
February 22, 2025 at 9:47 AM
Rolling out my old, worn out and crumpled yoga mat for some morning asana practice, and noticing I have a lot in common with this mat! 🤣. It's Saturday morning and the sun is shining :) which is always a blessing here in Manchester.
Atha Yoganusasanam – Now, Our Practice Begins.
Yoga isn’t something we figure out in our heads -it’s something we experience in our bodies, in our breath, in the way we meet each moment. Patanjali’s first teaching isn’t about theory; it’s an invitation: "Now, the instruction on yoga begins."
Yoga isn’t something we figure out in our heads -it’s something we experience in our bodies, in our breath, in the way we meet each moment. Patanjali’s first teaching isn’t about theory; it’s an invitation: "Now, the instruction on yoga begins."
February 21, 2025 at 5:25 PM
Atha Yoganusasanam – Now, Our Practice Begins.
Yoga isn’t something we figure out in our heads -it’s something we experience in our bodies, in our breath, in the way we meet each moment. Patanjali’s first teaching isn’t about theory; it’s an invitation: "Now, the instruction on yoga begins."
Yoga isn’t something we figure out in our heads -it’s something we experience in our bodies, in our breath, in the way we meet each moment. Patanjali’s first teaching isn’t about theory; it’s an invitation: "Now, the instruction on yoga begins."
When your hamstrings tell you, it's time to take up yoga!
February 18, 2025 at 4:29 PM
When your hamstrings tell you, it's time to take up yoga!
As kids, we climbed trees, jumped over rocks, and hung upside down just for the fun of it. Now, as adults, we consider it a 'workout'.
So, have you forgotten the joy of movement? Maybe it’s time to start moving like a kid again—handstands optional (but highly recommended).
So, have you forgotten the joy of movement? Maybe it’s time to start moving like a kid again—handstands optional (but highly recommended).
February 17, 2025 at 5:51 PM
As kids, we climbed trees, jumped over rocks, and hung upside down just for the fun of it. Now, as adults, we consider it a 'workout'.
So, have you forgotten the joy of movement? Maybe it’s time to start moving like a kid again—handstands optional (but highly recommended).
So, have you forgotten the joy of movement? Maybe it’s time to start moving like a kid again—handstands optional (but highly recommended).
This week's Freebie Friday, is a guided relaxation to Unity the mind and breath with the infinite expanding universe. Enjoy :) www.unitythroughyoga.com/freebie-frid...
January 31, 2025 at 7:32 PM
This week's Freebie Friday, is a guided relaxation to Unity the mind and breath with the infinite expanding universe. Enjoy :) www.unitythroughyoga.com/freebie-frid...
New Hatha Yoga class for beginners starting in Cheadle on the 15th January 6-7pm. You don't need to be strong or bendy as the class provides a staged approach so you can choose what feels right for your body right now. Come check it out and discover how Yoga can help with mobility and well-being
January 4, 2025 at 4:56 PM
New Hatha Yoga class for beginners starting in Cheadle on the 15th January 6-7pm. You don't need to be strong or bendy as the class provides a staged approach so you can choose what feels right for your body right now. Come check it out and discover how Yoga can help with mobility and well-being