Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve beenwriting about magnesium for years, but am even more concerned about this problem lately.

WHY IS MAGNESIUM SUCH A BIG DEAL?
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You can’tout-supplement a poor diet(or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients.
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If you’ve ever taken activated charcoal before, it was probably in capsule form. These pills can help clear up an upset stomach because activated charcoal can flush out toxins while also preventing constipation.
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Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!).
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