Molle
@ulfmoh.bsky.social
Passionate alpine skier living well on a plant-based diet. Retired environmental water management inspector. Homebarista with a La Pavoni single boiler.
Studying Martinus Spiritual Science and practising Vipassana by Goenka.
Studying Martinus Spiritual Science and practising Vipassana by Goenka.
Pinned
The best food to live as long and healthy as possible
#plantbased #vegan
www.nature.com/articles/s41...
#plantbased #vegan
www.nature.com/articles/s41...
Optimal dietary patterns for healthy aging - Nature Medicine
In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy aging—encompassing cognitive, physical and mental health—were studied, identifying ...
www.nature.com
March 24, 2025 at 4:54 PM
The best food to live as long and healthy as possible
#plantbased #vegan
www.nature.com/articles/s41...
#plantbased #vegan
www.nature.com/articles/s41...
"Normal" cholesterol levels are not protecting from heart diseases.
nutritionfacts.org/video/how-lo...
#vegan #plantbased
nutritionfacts.org/video/how-lo...
#vegan #plantbased
How Low Should You Go for Ideal Cholesterol Levels? | NutritionFacts.org
Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.
nutritionfacts.org
March 5, 2025 at 8:21 AM
"Normal" cholesterol levels are not protecting from heart diseases.
nutritionfacts.org/video/how-lo...
#vegan #plantbased
nutritionfacts.org/video/how-lo...
#vegan #plantbased
Reposted by Molle
The most pro-inflammatory food component is saturated fat, which is found in meat, dairy, eggs, and junk, along with other pro-inflammatory food components like cholesterol and trans fat.
nutritionfacts.org/video/which-...
#vegan #plantbased #milk #meat
nutritionfacts.org/video/which-...
#vegan #plantbased #milk #meat
Which Foods Are Anti-Inflammatory?
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
nutritionfacts.org
September 14, 2024 at 6:22 PM
The most pro-inflammatory food component is saturated fat, which is found in meat, dairy, eggs, and junk, along with other pro-inflammatory food components like cholesterol and trans fat.
nutritionfacts.org/video/which-...
#vegan #plantbased #milk #meat
nutritionfacts.org/video/which-...
#vegan #plantbased #milk #meat
Go vegan and live longer and healthier
nutritionfacts.org/video/lifest...
nutritionfacts.org/video/lifest...
Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny
Treating the underlying cause of chronic lifestyle diseases.
nutritionfacts.org
February 11, 2024 at 4:25 PM
Go vegan and live longer and healthier
nutritionfacts.org/video/lifest...
nutritionfacts.org/video/lifest...
Advanced glycation end products (AGEs) may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.
www.youtube.com/watch?v=-UFu...
www.youtube.com/watch?v=-UFu...
Advanced Glycation End Products (AGEs) and Cognitive Decline
Advanced glycation end products (AGEs) may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compa...
www.youtube.com
January 20, 2024 at 8:24 PM
Advanced glycation end products (AGEs) may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.
www.youtube.com/watch?v=-UFu...
www.youtube.com/watch?v=-UFu...
Flashback Friday: The Okinawa Diet - Living to 100
www.youtube.com/watch?v=wbN4...
#vegetarian #plantbased #sweetpotatoes
www.youtube.com/watch?v=wbN4...
#vegetarian #plantbased #sweetpotatoes
Flashback Friday: The Okinawa Diet - Living to 100
The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same?New subscrib...
www.youtube.com
December 3, 2023 at 12:55 PM
Flashback Friday: The Okinawa Diet - Living to 100
www.youtube.com/watch?v=wbN4...
#vegetarian #plantbased #sweetpotatoes
www.youtube.com/watch?v=wbN4...
#vegetarian #plantbased #sweetpotatoes
Citizens of Stockholm are increasingly eating vegetarian. In 2021, 36% always or mostly eat vegetarian, in 2004 it was 9%
miljobarometern.stockholm.se/stockholmarn...
miljobarometern.stockholm.se/stockholmarn...
Vegetariska måltider - Stockholms miljöbarometer
miljobarometern.stockholm.se
December 2, 2023 at 10:42 AM
Citizens of Stockholm are increasingly eating vegetarian. In 2021, 36% always or mostly eat vegetarian, in 2004 it was 9%
miljobarometern.stockholm.se/stockholmarn...
miljobarometern.stockholm.se/stockholmarn...
"So this is X mas" sunget og spillet af DE TO MUSIKANTER
"So this is X mas" sunget og spillet af DE TO MUSIKANTER
DE TO MUSIKANTER spiller op til lidt af hvert - musikalsk underholdning, fællessang, koncert m.m.Her er en rigtig juleklassiker - God fornøjelse!
www.youtube.com
December 1, 2023 at 9:16 PM
"So this is X mas" sunget og spillet af DE TO MUSIKANTER
November 29, 2023 at 6:27 PM