UF Mindfulness
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ufmindfulness.bsky.social
UF Mindfulness
@ufmindfulness.bsky.social
20 followers 9 following 31 posts
University of Florida Mindfulness Program: https://www.ufmindfulness.org/
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ufmindfulness.bsky.social
“Compassion is fueled by understanding and accepting that we’re all made of strength and struggle―no one is immune to pain or suffering. Compassion is not a practice of ‘better than’ or ‘I can fix you’―it’s a practice based in the beauty and pain of shared humanity.” --- Brené Brown (2021)
September 8, 2025 at 2:51 AM
ufmindfulness.bsky.social
A Daylong Grief Workshop
A Ritual Gathering of Movement, Song, Poetry, and Remembrance
Saturday, June 21 · 10am - 5pm EDT, Alachua, FL

You can learn more and register here: docs.google.com/forms/d/e/1F...
June 12, 2025 at 7:16 PM
ufmindfulness.bsky.social
🚨 Submissions open! 🚨
The Best Paper Awards in Mindfulness 2025 are here 🌿

🗓️ Deadline: April 15, 2025
📲 Submit & check guidelines: www.ufmindfulness.org/bestpaper

#Mindfulness #CallForPapers #UF #UFMindfulness #Research #AcademicExcellence
April 9, 2025 at 3:10 PM
ufmindfulness.bsky.social
🌟 Feeling stressed? Let’s reset together. 🌟

Join UF Mindfulness for our next 360° Mindfulness Practice Series session:

✨ Sessions are free and open to all.

ufl.qualtrics.com/jfe/form/SV_...

#Mindfulness #StressRelief #SelfCare #Acupressure #Meditation #UFMindfulness #WellnessJourney #FreeEvent
April 4, 2025 at 7:02 PM
ufmindfulness.bsky.social
🌿 Our next 360 Mindfulness Practice session is TODAY, Monday, March 24 @ 5:30pm EST via Zoom! 🌿

Sessions are FREE to join! Register now via the link below to receive the Zoom link!

ufl.qualtrics.com/jfe/form/SV_...

#mindfulness #selfcompassion #lovingkindness #guidedmeditation #360series
March 24, 2025 at 2:56 PM
ufmindfulness.bsky.social
🎉 UF Mindfulness is celebrating 10 years! 🎉

Help us shape the next decade (and beyond) by sharing your voice! 🧠💬

ufl.qualtrics.com/jfe/form/SV_...

#UFMindfulness #MindfulUF #10YearsOfMindfulness #BeMindfulUF #UFCommunity #MindfulnessMatters
March 24, 2025 at 2:35 PM
ufmindfulness.bsky.social
🎨✨ Session Spotlight: Reflect and Create ✨🎨

📅 Saturday, April 5th
⏰ 9:30 AM - 4:30 PM
🔗 Register today: shorturl.at/9s4eq

#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #CreativeReflection #ArtAndMindfulness #ExpressYourself
March 12, 2025 at 1:01 PM
ufmindfulness.bsky.social
🎶✨ Session Spotlight: Healing Sounds – A Musical Meditation ✨🎶

📅 Saturday, April 5th
⏰ 9:30 AM - 4:30 PM
🔗 Register today: shorturl.at/9s4eq

#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #SoundHealing #MusicMeditation #HealingThroughMusic
March 10, 2025 at 3:51 PM
ufmindfulness.bsky.social
International #Women’s Day 2025.
This day is about lifting women up, empowering them, fighting for #equalrights and pay for #women around the world. Be a voice and make women’s lives happier and greater! Create more #mindful spaces for women to heal and be well.

#Mindfulness #women #wellness
March 8, 2025 at 7:18 PM
ufmindfulness.bsky.social
🌿 Our next 360 Mindfulness Practice session is Monday, March 10 @ 5:30pm EST via Zoom! 🌿

Sessions are FREE to join! Register now at ufl.qualtrics.com/jfe/form/SV_7WppdmO3WDFDbZc

#mindfulness #selfcare #selfmassage #relaxation #guidedpractice #wellness #meditation
March 6, 2025 at 3:22 PM
ufmindfulness.bsky.social
🌿 Our next 360 Mindfulness Practice session is Monday, March 3 @ 5:30pm EST via Zoom! 🌿

Sessions are FREE to join! Register with the link below to receive the weekly Zoom link.

ufl.qualtrics.com/jfe/form/SV_...

#mindfulness #mindfulnesspractice #creativity #writing #selfexpression #meditation
March 2, 2025 at 5:19 PM
ufmindfulness.bsky.social
🌿✨ Session Spotlight: Mindful Nature Immersion ✨🌿

Join us for this refreshing experience at the UF Mindfulness 10-Year Anniversary Retreat!

🔗 Register today: shorturl.at/9s4eq

#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #NatureMindfulness #HealingInNature #MindfulLiving
March 2, 2025 at 4:52 PM
ufmindfulness.bsky.social
What is your preference in life? Chaos and uncertainty? or order and feeling secure?
February 25, 2025 at 2:34 AM
ufmindfulness.bsky.social
🌿Our next 360 Mindfulness Practice session is this Monday, February 24 @ 5:30pm via Zoom!🌿

Join Settling into Open Heart and Mind with Carol Lewis

Register with the link in our bio to receive weekly emails to join!

#mindfulness #mindfulnesspractice #selfcare #meditation
February 20, 2025 at 12:42 AM
ufmindfulness.bsky.social
🧘‍♀️✨ Session Spotlight: Deep Listening & Self-Inquiry in Dyads ✨🧘‍♂️

Join us for this transformative experience at the UF Mindfulness 10-Year Anniversary Retreat!

🔗 Register today: shorturl.at/9s4eq

#UFMindfulness #MindfulnessRetreat #DeepListening #SelfInquiry #MindfulCommunication
February 19, 2025 at 1:57 AM
ufmindfulness.bsky.social
🌿✨ First Session Reveal: Somatic Meditation ✨🌿

🔗 Register now: shorturl.at/9s4eq

Stay tuned for more session spotlights as we reveal the full retreat experience! 🌿 #UFMindfulness #SomaticMeditation #MindfulnessRetreat #10YearsOfMindfulness #SelfCare
February 17, 2025 at 6:48 AM
ufmindfulness.bsky.social
Join us for the UF Mindfulness 10-Year Anniversary Retreat – a day of practice, connection, and celebration in the beauty of nature. 🌾🧘‍♂️

📅 Saturday, April 5th
⏰ 9:30 AM - 4:30 PM
🔗 Register now: shorturl.at/9s4eq

#UFMindfulness #MindfulnessRetreat #10YearsOfMindfulness #SelfCare #UFWellness
February 16, 2025 at 11:09 PM
ufmindfulness.bsky.social
🌿Our next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!🌿

Register with the link below or in our bio to receive weekly emails to join.

ufl.qualtrics.com/jfe/form/SV_...

#mindfulness #mindfulnesspractice #guidedvisualization #visualization
February 14, 2025 at 4:29 PM
ufmindfulness.bsky.social
🌿Our next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!🌿

Register with the link below or in our bio to receive weekly emails to join.

ufl.qualtrics.com/jfe/form/SV_...

#mindfulness #mindfulnesspractice #somaticmeditation #meditation
February 6, 2025 at 3:12 PM
ufmindfulness.bsky.social
#Love shines brighter than hate, aggression, and ego aggrandizement. #Love blinds the bully in the room. Not participating in the culture of "crazy" is like taking the fuel away from fire until it burns out. We need co-create something positive in our lives. Join the hashtag #Love.
February 4, 2025 at 4:10 PM
ufmindfulness.bsky.social
It is February - we are celebrating Black History Month 2025. Black History Month has been celebrated annually since February 1976 in the United States. Black people’s impact and influence matters. History matters. The present matters. Black future matters.
February 4, 2025 at 3:04 AM
ufmindfulness.bsky.social
Our next 360 Mindfulness Practice session this Monday @ 5:30pm via Zoom!

Register with the link below to receive weekly emails to join.

ufl.qualtrics.com/jfe/form/SV_...
January 30, 2025 at 7:02 PM
ufmindfulness.bsky.social
Do you see water or a blue sky? Reflections in the water look like the sky. The sky shines beauty onto the water in the pond. What do you really see? A mindful walk in Florida's flatwoods invites to ponder how nature speaks to us.
January 28, 2025 at 3:52 AM
ufmindfulness.bsky.social
🌿Mindful Leadership from Within with Sabine Grunwald🌿
🗓 Date: Today, January 27 @ 5:30 PM (EST)
💻 Location: Online via Zoom
✨Discover the power of authentic leadership grounded in fearlessness, inner strength, and self-confidence.

Register to receive the Zoom link: ufl.qualtrics.com/jfe/form/SV_...
January 27, 2025 at 4:47 PM
ufmindfulness.bsky.social
If everyone changes one person’s life for the better, the whole world is better off.

If everyone co-creates together, the whole world is better off.

If everyone is mindfully present to what is, the whole world is better off.
January 24, 2025 at 2:20 AM